Episodios

  • Transforming Habits: The Power of Identity
    Mar 14 2025

    In this episode, Jonathan and Natalie discuss the importance of healthy habits, identity transformation, and the role of family support in achieving wellness goals. They share personal stories of their journeys towards healthier living, emphasizing the significance of envisioning one's future self and setting micro goals. The conversation also highlights the impact of replacing unhealthy habits with positive ones and the joy of involving children in the process of healthy living.

    Takeaways

    • It's not just about changing one habit, but your identity.
    • Support from family is crucial in changing habits.
    • Envisioning your future self can motivate change.
    • Small daily actions are votes for the person you want to be.
    • Replacing unhealthy snacks with healthier options is effective.
    • Micro goals can lead to significant progress over time.
    • Involving kids in healthy habits fosters their appreciation for nutrition.
    • Creating a supportive environment makes habit change easier.
    • Positive experiences with family can enhance healthy living.
    • Consistency in small wins builds confidence and momentum.

    Chapters

    00:00 Juice of the Day and Introduction to Healthy Habits

    01:18 Identity and Habit Formation

    03:37 Natalie's Journey: From Corporate to Healthy Living

    05:55 Support Systems in Habit Change

    09:48 Replacing Unhealthy Habits with Healthier Choices

    14:43 Mindful Eating and Drinking Habits

    18:09 Setting Micro Goals for Success

    21:25 Creative Ways to Stay Active

    23:15 Family Involvement in Healthy Living

    Resources:

    The Nourish to Flourish Program

    Free 7-Day Juice Kickstart

    https://www.mohawkcode.com/

    Más Menos
    27 m
  • Our Top 10 Family Benefits of Going Whole Foods Plant-Based
    Mar 7 2025

    Summary

    In this episode, Jonathan and Natalie discuss the benefits of their lifestyle changes, sharing personal experiences and insights. They explore topics such as health improvements, family wellness, and the importance of mindful eating. The conversation also touches on societal perceptions of food choices and personal confidence, culminating in reflections on their journey towards a healthier lifestyle.

    Takeaways

    • Headaches and migraines have significantly decreased.
    • Buying clothing has become enjoyable again.
    • Weight loss of 35 pounds has boosted confidence.
    • Hair growth has improved, enhancing self-esteem.
    • Feeling lighter and more energetic at night and in the morning.
    • Family health has improved, particularly with their son's eczema.
    • Overall energy levels have increased throughout the day.
    • The family's mood has become more positive and peaceful.
    • Managing food choices is crucial in busy lifestyles.
    • Confidence in public interactions has grown.


    Chapters

    00:00 Introduction and Juice of the Week

    01:29 Top 10 Benefits of Lifestyle Changes

    11:06 Family Health Improvements

    19:54 Observations and Reflections

    25:15 Conclusion and Wrap-Up


    Resources:

    Nourish to Flourish

    Free 7-Day Juice Guide

    Omega-3 Index Test

    Omega 3, Mega EPA

    https://www.nattiepaul.com/

    https://www.mohawkcode.com/


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    26 m
  • You Had Me at Healthy: A Family's Wellness Journey
    Feb 27 2025

    Summary:

    In this inaugural episode of 'You Had Me at Healthy', Jonathan and Natalie Paul share their journey towards a healthier lifestyle, inspired by Natalie's commitment to nutrition and wellness. They discuss the transition to a whole food plant-based diet, the challenges of getting their children on board, and practical tips for maintaining healthy eating habits in a busy family life. The conversation emphasizes the importance of positive eating, the nutritional benefits of plant-based foods, and strategies for navigating social situations while staying true to their health goals.

    Takeaways:

    • The podcast is inspired by the journey to a healthier lifestyle.
    • Bok choy is a nutrient-dense superfood.
    • Reading 'Eat to Live' sparked a commitment to health.
    • Getting family members on board requires a gentle approach.
    • Introducing dairy-free options can be a fun challenge for kids.
    • Healthy food can be delicious and enjoyable for children.
    • Positive eating focuses on adding nutritious foods rather than eliminating them.
    • Hydration comes from both water and high-water-content foods.
    • Navigating restaurant menus can be done with confidence.
    • Planning meals is essential for maintaining a healthy lifestyle.


    Chapters

    00:00 Introduction to the Podcast Journey

    03:01 The Inspiration Behind a Healthy Lifestyle

    05:37 Transitioning to a Whole Food Plant-Based Diet

    08:55 Involving the Kids in Healthy Eating

    11:38 Understanding Whole Food Plant-Based Nutrition

    14:59 Navigating Social Situations and Eating Out

    18:06 Overcoming Challenges in Healthy Eating

    21:22 Creative Solutions for Healthy Snacking


    Resources:

    • nattiepaul.com
    • mohawkcode.com
    • Nourish to Flourish Program
    • Free 7-Day Juice Kickstart
    • Eat to Live book
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    40 m