In this episode, Jonathan and Natalie discuss the importance of healthy habits, identity transformation, and the role of family support in achieving wellness goals. They share personal stories of their journeys towards healthier living, emphasizing the significance of envisioning one's future self and setting micro goals. The conversation also highlights the impact of replacing unhealthy habits with positive ones and the joy of involving children in the process of healthy living.

Takeaways

• It's not just about changing one habit, but your identity.
• Support from family is crucial in changing habits.
• Envisioning your future self can motivate change.
• Small daily actions are votes for the person you want to be.
• Replacing unhealthy snacks with healthier options is effective.
• Micro goals can lead to significant progress over time.
• Involving kids in healthy habits fosters their appreciation for nutrition.
• Creating a supportive environment makes habit change easier.
• Positive experiences with family can enhance healthy living.
• Consistency in small wins builds confidence and momentum.

Chapters

00:00 Juice of the Day and Introduction to Healthy Habits

01:18 Identity and Habit Formation

03:37 Natalie's Journey: From Corporate to Healthy Living

05:55 Support Systems in Habit Change

09:48 Replacing Unhealthy Habits with Healthier Choices

14:43 Mindful Eating and Drinking Habits

18:09 Setting Micro Goals for Success

21:25 Creative Ways to Stay Active

23:15 Family Involvement in Healthy Living

Resources:

The Nourish to Flourish Program

Free 7-Day Juice Kickstart

https://www.mohawkcode.com/

Summary

In this episode, Jonathan and Natalie discuss the benefits of their lifestyle changes, sharing personal experiences and insights. They explore topics such as health improvements, family wellness, and the importance of mindful eating. The conversation also touches on societal perceptions of food choices and personal confidence, culminating in reflections on their journey towards a healthier lifestyle.

Takeaways

• Headaches and migraines have significantly decreased.
• Buying clothing has become enjoyable again.
• Weight loss of 35 pounds has boosted confidence.
• Hair growth has improved, enhancing self-esteem.
• Feeling lighter and more energetic at night and in the morning.
• Family health has improved, particularly with their son's eczema.
• Overall energy levels have increased throughout the day.
• The family's mood has become more positive and peaceful.
• Managing food choices is crucial in busy lifestyles.
• Confidence in public interactions has grown.

Chapters

00:00 Introduction and Juice of the Week

01:29 Top 10 Benefits of Lifestyle Changes

11:06 Family Health Improvements

19:54 Observations and Reflections

25:15 Conclusion and Wrap-Up

Resources:

Nourish to Flourish

Free 7-Day Juice Guide

Omega-3 Index Test

Omega 3, Mega EPA

https://www.nattiepaul.com/

https://www.mohawkcode.com/

Summary:

In this inaugural episode of 'You Had Me at Healthy', Jonathan and Natalie Paul share their journey towards a healthier lifestyle, inspired by Natalie's commitment to nutrition and wellness. They discuss the transition to a whole food plant-based diet, the challenges of getting their children on board, and practical tips for maintaining healthy eating habits in a busy family life. The conversation emphasizes the importance of positive eating, the nutritional benefits of plant-based foods, and strategies for navigating social situations while staying true to their health goals.

Takeaways:

• The podcast is inspired by the journey to a healthier lifestyle.
• Bok choy is a nutrient-dense superfood.
• Reading 'Eat to Live' sparked a commitment to health.
• Getting family members on board requires a gentle approach.
• Introducing dairy-free options can be a fun challenge for kids.
• Healthy food can be delicious and enjoyable for children.
• Positive eating focuses on adding nutritious foods rather than eliminating them.
• Hydration comes from both water and high-water-content foods.
• Navigating restaurant menus can be done with confidence.
• Planning meals is essential for maintaining a healthy lifestyle.

Chapters

00:00 Introduction to the Podcast Journey

03:01 The Inspiration Behind a Healthy Lifestyle

05:37 Transitioning to a Whole Food Plant-Based Diet

08:55 Involving the Kids in Healthy Eating

11:38 Understanding Whole Food Plant-Based Nutrition

14:59 Navigating Social Situations and Eating Out

18:06 Overcoming Challenges in Healthy Eating

21:22 Creative Solutions for Healthy Snacking

Resources:

• nattiepaul.com
• mohawkcode.com
• Nourish to Flourish Program
• Free 7-Day Juice Kickstart
• Eat to Live book