Yoga Medicine

De: Tiffany Cruikshank L.Ac MAOM | Founder of Yoga Medicine®
  • Resumen

  • This show was created to educate and empower yoga students and teachers to use yoga therapeutically to optimize experiences, communities and resilience. Our methods are based on a deep understanding of anatomy, physiology and the integration of modern science and research with traditional practices and experience. We believe research is just as precious as experience and we believe in the human potential for change and greatness. Our goal is to help you learn the owners manual of your unique body/mind and so we offer this as a free resource to anyone interested in optimizing their health and wellbeing. SUBSCRIBE TO YOGA MEDICINE ON iTUNES/APPLE PODCASTS: https://apple.co/3aWW3XO LEARN MORE ABOUT THIS EPISODE: https://YogaMedicine.com ——————————— CONNECT WITH US! ——————————— FACEBOOK: https://www.facebook.com/TiffanyCruikshankYoga INSTAGRAM: https://www.instagram.com/yoga_medicine TWITTER: https://twitter.com/yoga_medicine LINKEDIN: https://ca.linkedin.com/company/yoga-medicine PINTEREST: https://www.pinterest.com/tiffanyyoga
    © 2025 Yoga Medicine® All Rights Reserved
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Episodios
  • 131 Female Health Gems
    Mar 13 2025
    Female health is something we are passionate about at Yoga Medicine — exactly why we have dedicated several episodes to the topic. Today we are distilling the best tidbits of information and advice from multiple episodes into this one. — Show Notes: The female hormonal cycle, starting with menstruation [1:28] The follicular phase and ovulation [6:33] The luteal phase [14:20] Major effects of estrogen on muscle mass, strength, and recovery [18:00] The female hormone cycle: impact on athletic performance and other goals [26:06] Does our movement practice need to change during menstruation [36:07] Yoga during perimenopause and menopause [51:39] The current state of research on female health [1:03:09] — Links Mentioned: Watch this episode on YouTube Yoga Medicine® Podcast Episodes: 48: Research Roundup: Female Hormones62: Yoga During Menstruation: Yes or No?97: New Perspective on Athletic Performance in the Menstrual Cycle: Research Roundup116: Yoga for Menopause & Beyond: Community Conversations with Niamh Daly122: Estrogen Effects on Muscle: Research Roundup Online Female Health Yoga Teacher TrainingOnline Traditional Chinese Medicine Yoga Teacher TrainingYoga Medicine® Online Videos: Female Health LectureMove & Nourish SeriesPMS FlowMenses PracticePost-Menstrual PracticeSupport Ovulation You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-131. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.
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    1 h y 8 m
  • 130 When Should You NOT Teach? Teacher's Series
    Feb 27 2025

    Conversations on how to secure opportunities to teach yoga are much more common than those on when we should NOT teach, so today hosts Tiffany and Rachel explore a handful of scenarios where you may need to step back from the role of teacher—whether that is just for today or over the longer term.

    In this episode, we discuss whether it’s ever ok for a teacher to simply “go through the motions” and what it means to truly show up for students. We also talk about schedule sustainability and the value of teaching what is meaningful to you.

    Listen in to learn when yoga teachers should not teach.

    Show Notes:
    • Recognizing privilege in the choice to not work [1:54]
    • When you’re contagious [3:01]
    • When you can’t reliably stay in the room [5:28]
    • When you can’t truly show up for your students [8:58]
    • Is there a time to permanently stop teaching a person or class [18:44]
    • Energy management and sustainable teaching schedules [21:27]
    • Moving on when you’ve taught all you can [31:22]
    • When ethical limits are breached [34:55]

    Links Mentioned:
    • Watch this episode on YouTube
    • Yoga Journal articles:
      • When Should You NOT Teach?
      • How You Know When It’s Time to Break Up With a Class

    You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-130.

    And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com.

    To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

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    39 m
  • 129 New Teacher Panel: Community Conversations
    Feb 13 2025

    Usually, this podcast features seasoned yoga instructors, so today we are doing something different: exploring the perspectives of those early in the experience of holding the role of a teacher.

    In this episode, we connect with three guests who completed 200-hour teacher training at the end of 2023. We discuss their expectations of the training, which areas of study best prepared them for the work they hoped to do afterward, how they secured their first teaching opportunities, and what advice they would share with those considering yoga teacher training now.

    If you are a newer teacher yourself, or contemplating yoga teacher training, listen in to learn about the reality of yoga teacher training, as well as the joys and challenges new teachers tend to experience.

    Show Notes:
    • Is teacher training only for people who want to teach [3:05]
    • Hopes and expectations prior to teacher training [6:23]
    • Most and least enjoyed areas of study [10:24]
    • What did you feel most and least prepared for after teacher training [14:26]
    • Challenges that arise for new teachers [18:42]
    • How to find the first opportunities to teach [21:36]
    • Next steps, including how to know you’re ready for ongoing study [26:36]
    • Advice for future yoga teachers [30:34]

    Links Mentioned:
    • Watch this episode on YouTube
    • Previous Yoga Medicine® Podcast Episodes:
      • 127: Your 200HR YTT Questions Answered
      • 103: Teacher Training Myths
    • 200HR Online Teacher Training
    • Connect with today’s guests:
      • Becky Bruce – Instagram
      • Suzanne Powell – Email | Union Yoga Co.

    You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-129.

    And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com.

    To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

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    36 m

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