Episodios

  • If You Always Feel Like the ‘Bad Guy’—You Might Be Getting Gaslit | Nedra Tawwab (Fan Fav)

    If You Always Feel Like the ‘Bad Guy’—You Might Be Getting Gaslit | Nedra Tawwab (Fan Fav)
    Apr 8 2025
    Fan Favorite: This episode originally aired on June 11, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we're all about empowering women to recognize their worth and set those necessary boundaries. Today, my special guest is the incredible therapist and boundaries expert, Nedra Tawwab. Guys, if you're finding yourself in relationships where you’re constantly questioning, compromising, or downright losing your mind trying to keep the peace, listen up. Nedra Tawwab is here to reveal the key signs of manipulation, specifically gaslighting, and how to navigate these toxic situations with strength and grace. We're diving into gaslighting – what it truly means, how to spot it, and most importantly, how to stand firm in your truth without apologizing just to keep the peace. This episode is a must-listen if you're ready to reclaim your power, set healthy boundaries, and thrive in every relationship. Prepare to take notes, because Nedra is dropping some serious wisdom bombs on transforming those damaging dynamics and empowering ourselves through practical and actionable steps. SHOWNOTES 00:00 Nedra on Self-Mistreatment & Choice 00:13 Deep Dive into Gaslighting 00:56 Recognizing Gaslighting in Relationships 01:50 The Reality Behind Gaslighting Tactics 03:02 Questioning Your Sanity vs. Gaslighting 03:53 Apologizing When It's Not Your Fault 05:02 Authentic vs. Peace-Keeping Apologies 07:19 Shifting from Aggression to Assertiveness 08:22 Immediate Steps to Take Control Today 09:00 Accepting Fault and Being Human 10:00 Work Towards Communicating Boundaries 12:05 Handling Accusations with Truth Perspective 14:00 Personal Narrative and Present Change 18:55 Identifying When You Need Boundaries 21:03 Handling Dismissive Responses 23:02 Expanding Your Communication Skills FOLLOW NEDRA TAWAAB: Instagram: https://www.instagram.com/nedratawwab/ Website: https://www.nedratawwab.com/ CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Netsuite: Download the CFO’s Guide to AI and Machine Learning at https://NetSuite.com/women ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 18 m
  • If You Never Ask, You’ll Never Get It—How to Negotiate Like a Boss | Dr. Linda Babcock (Fan Fav)

    If You Never Ask, You’ll Never Get It—How to Negotiate Like a Boss | Dr. Linda Babcock (Fan Fav)
    Apr 7 2025
    Fan Favorite: This episode originally aired on July 20, 2022. What up, guys! I'm so freaking excited to bring you today's episode with a negotiation expert for women, Dr. Linda Babcock! She's a professor of economics, an insightful author, and an unyielding advocate for putting an end to dead-end work for women. Linda is fired up about showing women how to negotiate like a freaking pro for what they actually want. Whether it's negotiating a pay raise, figuring out holidays with the family, or building the relationship of your dreams, Linda's got us covered. If this conversation hits you right in the feels, please leave a review and subscribe to the podcast to let us know what resonated most with you. Honestly, it's the best way to support us and keep bringing conversations like these straight to your ear holes. SHOWNOTES 00:00 Introduction 00:51 Why Women Are Afraid to Ask 01:04 Double Standards in Negotiation 01:50 Pushback Women Face 02:18 Learned Behavior of Holding Back 02:48 Societal Perceptions of Ambition 03:30 Establishing and Breaking Fake Lines 04:16 Celebrating Assertive Women 04:50 Women Supporting Women 05:57 Advocating for Others vs. Self 06:36 Preparation for Negotiation 08:20 Mindset in Negotiation 10:07 Asking vs. Negotiating 11:20 Research and Preparation 13:04 Importance of "Why" 15:16 Impact of Not Negotiating Salary 18:03 Saying No Strategically 22:07 Deciding What to Say No To 26:28 Effective No Strategies 28:28 Traits in Negotiation 32:05 Navigating Double Standards 34:07 Exploring Negotiation Techniques 39:48 Handling Negotiations with Close Ones 44:47 Understanding Personal Triggers 46:45 Reviewing and Learning from Negotiations CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Netsuite: Download the CFO’s Guide to AI and Machine Learning at https://NetSuite.com/women FOLLOW LINDA BABCOCK: Website: https://thenoclub.com/ Twitter: https://twitter.com/thenoclub LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 m
  • If Your Relationship Feels Draining, Here’s How to Fix It Before It’s Too Late | Lisa & Tom Bilyeu (Relationship Theory)

    If Your Relationship Feels Draining, Here’s How to Fix It Before It’s Too Late | Lisa & Tom Bilyeu (Relationship Theory)
    Apr 6 2025
    Fan Favorite: This episode originally aired on Impact Theory on May 18, 2018. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we tackle tough topics to make your relationships thrive. Today, I've got my incredible partner by my side, the one and only Tom Bilyeu! If you've ever felt like your relationship is weighing you down or adding stress instead of joy, you're not alone, and we're here with some real-deal strategies to help you navigate those stormy seas. Trust me, you don’t want to miss this episode as Tom and I dive into the world of relationship dynamics and share with you how to keep your love life flourishing. We’re digging deep into the nitty-gritty of handling stress and tackling conflict like a team. We all know relationships aren't always a walk in the park, but with the right mindset and tools, you can turn challenges into growth opportunities. Listen up as we share our own stories, insights, and laugh-out-loud moments along the way. So grab your favorite drink, find a cozy spot, and get ready because Tom is here to break it down with me on how to build lasting, fulfilling, and stress-free relationships. SHOWNOTES 00:00 Welcoming with Tom Bilyeu 00:10 Balancing Work and Relationship 00:27 Addressing Stress in Relationships 01:14 Differences in Handling Stress 02:27 Communication Challenges and Solutions 05:34 Empathy and Understanding in Conflict 09:42 The Power of Stepping into Each Other's Shoes 11:21 Teamwork in Relationship Stress Management 14:08 Asking Your Partner: How Can I Improve? 21:38 Merging Strong Personalities Successfully 28:10 Conclusion and Relationship Advice CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Netsuite: Download the CFO’s Guide to AI and Machine Learning at https://NetSuite.com/women Join Tom live on his Twitch stream. He’s live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 m
  • Triggered AF? Here’s How to Stay Calm & In Control When You Want to Lose It | Lisa Bilyeu (Fan Fav)

    Triggered AF? Here’s How to Stay Calm & In Control When You Want to Lose It | Lisa Bilyeu (Fan Fav)
    Apr 4 2025
    Fan Favorite: This episode originally aired on: September 29, 2021. What up, guys? It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we're tackling how to stay calm and collected even when someone pushes all your buttons. I'm the freaking hothead queen, so trust me when I say I've been there and I am sharing all my insights with you today. Ever wonder how to respond rather than react when you're triggered? You're relatable as hell, and today's episode is all about transforming those explosive moments into powerful learning experiences. Remember, it's okay to feel the feels, but let's own that sh and use it to our advantage. We're diving deep into strategies that have personally kept me from losing my cool – from reconstructing past embarrassing moments to devising a solid plan for future encounters. I’m sharing everything, including that time I had to set boundaries with an inappropriate neighbor. It’s about staying true to who you are and owning your emotional responses with confidence. So, annotate those insights, because I’m breaking down the process to ensure you’re ready to face those triggering moments with tactical grace. Let's get after it! SHOWNOTES 00:00:00 Introduction 00:00:40 Accepting Being a Hothead 00:01:12 Using Embarrassment as Motivation 00:02:30 Revisiting Embarrassing Moments 00:04:32 Example of Setting Boundaries with a Neighbor 00:07:13 Permission to Escalate 00:08:18 Controlling Empathy and Setting Boundaries 00:15:11 De-escalation Techniques 00:20:36 Removing Yourself from Negative Situations 00:24:06 Addressing Guilt When Speaking Up 00:33:57 Knowing Yourself to Manage Negative Emotions CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi #skimspartner Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Quince: Check out Quince: https://quince.com/woi Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 m
  • Why Nice Guys Cheat—And How to Protect Your Heart Before It Happens to You | Dr. Cheyenne Bryant PT 2

    Why Nice Guys Cheat—And How to Protect Your Heart Before It Happens to You | Dr. Cheyenne Bryant PT 2
    Apr 3 2025
    In the concluding part of this compelling conversation on Women of Impact, Lisa Bilyeu continues her dialogue with Dr. Cheyenne Bryant, as they explore the deeper implications of infidelity and broken relationships. Dr. Bryant sheds light on the powerful, and sometimes uncomfortable truth about how broken women attract broken men. They discuss the importance of self-love, accountability, and changing the narrative in your life before entering new relationships. In this part, the conversation shifts to practical advice and real-world scenarios as Dr. Bryant and Lisa navigate solutions to prevent falling into unhealthy relationship patterns. From setting clear boundaries to the significance of transparency and trust, this episode lays the groundwork for cultivating healthier, more fulfilling relationships. SHOWNOTES 08:04 - Accountability and the importance of self-love 09:00 - Learning from past choices and self-reflection 11:10 - Identifying brokenness and healing through self-awareness 12:14 - Building trust and strong relationships 15:00 - Practical advice for navigating infidelity in relationships 16:30 - Empowering women through self-ownership and no-excuse boundaries 18:00 - Final thoughts on transformative self-discovery and healthy partnerships FOLLOW DR. CHEYENNE BRYANT: Instagram: https://www.instagram.com/drbryant__/ Website: www.drbryant.co CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi #skimspartner Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Quince: Check out Quince: https://quince.com/woi Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 m
  • Why Nice Guys Cheat—And How to Protect Your Heart Before It Happens to You | Dr. Cheyenne Bryant PT 1

    Why Nice Guys Cheat—And How to Protect Your Heart Before It Happens to You | Dr. Cheyenne Bryant PT 1
    Apr 2 2025
    Lisa Bilyeu sits down with the insightful Dr. Cheyenne Bryant, a renowned life coach and motivational speaker, to dissect the complex world of infidelity. As a professional who has worked closely with men who've cheated on their partners, Dr. Bryant provides a unique perspective on why infidelity occurs. Together, Lisa and Dr. Bryant delve into the narcissistic traits associated with cheating, the emotional regulation challenges involved, and the concept of broken people choosing broken partners. Throughout this episode, you'll embark on a journey to understand the deep-seated emotional and psychological motivations behind cheating. Dr. Bryant’s bold and honest approach will challenge your perceptions and empower you to take ownership of your personal relationships. Whether you're currently navigating a relationship or reflecting on past experiences, this conversation will offer valuable insights for self-discovery and growth. SHOWNOTES 00:00 - Introduction to Dr. Cheyenne Bryant and the topic of infidelity 00:22 - Narcissistic traits and emotional regulation in cheating 01:35 - Commitment, emotional discipline, and marriage 02:28 - Exploring men's accountability in infidelity 03:22 - The role of potential and fairy tale ideology in relationships 04:09 - Women and the cycle of broken relationships 05:05 - Differences in accountability between men and women when cheating 06:40 - Traits of womanizers and perspectives on manipulation FOLLOW DR. CHEYENNE BRYANT: Instagram: https://www.instagram.com/drbryant__/ Website: www.drbryant.co CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi #skimspartner Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Quince: Check out Quince: https://quince.com/woi Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 m
  • You're Not Needy, You're Just Unappreciated! The Truth About Validation in Relationships | Jordan Green (Replay)

    You're Not Needy, You're Just Unappreciated! The Truth About Validation in Relationships | Jordan Green (Replay)
    Apr 1 2025
    Fan Favorite: This episode originally aired on April 7, 2021. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we delve into the deep and powerful conversations that can change your life. Today, I'm beyond excited to chat with the brilliant and inspiring love therapist, Jordan Green! If you've ever found yourself questioning your worth or wondering if you're enough, especially in the realms of relationships, you're in the right place. Jordan Green, a licensed therapist, life coach, and speaker with a heart dedicated to mental wellness and creating healthy, loving relationships, joins us to explore the natural human need for validation and how it impacts us all. We're diving deep into the nuances of seeking validation. It’s not just about needing approval—it's about understanding what makes us feel seen, heard, and valued. In today's episode, Jordan breaks down how we can balance validating ourselves while also embracing the validation that naturally comes from our relationships. We tackle the tough stuff like criticism, contempt, stonewalling, and defensiveness, showing you how to build a relationship that thrives. So grab your journal and pen, because Jordan is here to equip us with actionable steps to strengthen how we see ourselves and transform our relationships. It's packed with insights you can start applying today! SHOWNOTES 00:00 Introduction to Validation 00:12 Relationship Challenges and Validation 00:58 Needing to Be Seen and Valued 01:48 Welcome Jordan Green 02:44 Discovering Personal Strengths 03:31 Building Self-Esteem Before Relationships 03:57 Self-Affirmations and Love Letters 04:26 Courage and Self-Love 04:48 Balancing Self-Worth and Relationship Dynamics 05:35 Importance of Validation in Relationships 06:16 Understanding Need for Validation 06:59 Addressing Self-Esteem Issues 07:41 External vs. Internal Validation 08:18 Keeping Balance in Relationships 08:50 Interdependence in Relationships 09:37 Communication Styles and Relationship Predictions 13:18 Importance of Positive Interactions FOLLOW JORDAN GREEN: Instagram: https://www.instagram.com/thelovetherapist/ Website: https://jordanandrea.com CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi #skimspartner Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Quince: Check out Quince: https://quince.com/woi Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 m
  • Matthew Hussey: If You're Getting Mixed Signals, Here's How to Know If He Actually Wants You (Fan Fav)

    Matthew Hussey: If You're Getting Mixed Signals, Here's How to Know If He Actually Wants You (Fan Fav)
    Mar 31 2025
    Fan Favorite: This episode originally aired on: April 24, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast! You know how much I love diving deep into real talk that transforms lives, and today's episode is no exception. I’m beyond thrilled to have the relationship expert and coach, Matthew Hussey, joining us! If you've ever felt like you're navigating the messy waters of modern dating or if you've questioned whether that person you're investing in is truly the one, this episode is for you. Matthew Hussey, with his incredible insight and no-nonsense advice, is here to guide us through the intricacies of dating, vulnerability, and connection. We are exploring the difference between what feels like love and what truly stands the test of time in relationships. Matthew is breaking down everything from the importance of compatibility to how to recognize if someone is really into you or just giving you mixed signals. Trust me, if there's one episode you don't want to miss, it's this one. So, grab your favorite notebook and your emotional toolkit because Matthew Hussey is about to drop some major wisdom on making your relationships impactful and profound. SHOWNOTES 00:00 Overanalyzing Business Excuses 09:13 Building Relationships Together 12:28 "The Slow Decline of Neglected Bonds" 19:37 Evaluating Intentionality in Dating 24:51 Courageous Relationship Conversations 30:35 Humility in Addressing Feedback 35:41 "Unearned Enthusiasm in Interviews" 42:07 "Actions Reveal True Character" 47:56 Questioning Love and Commitment 51:52 Prioritize Self-Care 58:03 Trust Your Gut, Share Honestly 01:01:59 Fear of Miscommunication 01:09:38 "It's Never Too Late" 01:14:47 Unreciprocated Desires and Connection Limits 01:16:35 Settling Due to Fear and Conditioning 01:22:36 "Embrace Authentic Self-Love" 01:28:50 The Importance of Genuine Connection 01:34:38 "Emotional Maturity and Healthy Love" 01:41:15 Confidence Affects Relationship Dynamics 01:45:42 Establishing Relationship Communication Rules 01:50:41 Unmotivated in Unreciprocal Relationships 01:56:35 Dressing for Self-Empowerment FOLLOW MATTHEW HUSSEY: Instagram: https://www.instagram.com/thematthewhussey/ YouTube: https://www.youtube.com/user/gettheguyteam Website: https://www.howtogettheguy.com/ CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi #skimspartner Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Quince: Check out Quince: https://quince.com/woi Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
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    2 h y 5 m