Welcome to today’s episode, where we’re talking about the power of small changes and how they can lead to big results. It’s easy to think that major transformations require drastic efforts, but in reality, it's the small, consistent habits that shape our health, productivity, and overall well-being. Our guest today, Stacy Fritz is passionate about her mission to elevate the health and well-being of individuals. In fact, that’s why she launched her patented product, the vidaBALL to help manage stress and anxiety through guided breathing techniques.

By making stress relief accessible and portable, we can take control of our mental and physical well-being anytime and anywhere. Small, intentional actions can compound into meaningful life changes. So let’s dive in to helping you feel healthier, more focused, and in control of your day! Get the full article here: https://goalsforyourlife.com/small-changes

Learn more about Stacy at: https://StacyFritz.com or https://thevidaball.com

Make sure you’re getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter

Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

CHAPTERS:
00:00 - Introduction
02:05 - Stacy Fritz - Background
06:38 - The vidaBALL - How it Works
13:33 - Mid-Career and Beyond
15:31 - Taking Risks in Career
21:58 - Servicing Others in Business
24:09 - Healing Workplace Inflammation
28:25 - The vidaBALL and Posture Band Benefits
31:41 - Finding Hotspots Before They Ignite
34:30 - Personal Safety Checklist for Professionals
37:05 - Importance of Routine Habits for Success
42:18 - Remote Work and Office Space Adaptations
43:15 - The vidaBALL Insights
51:43 - How to Connect with Stacy
53:06 - Where to Find Stacy Online
55:35 - Thank You and Goodbye

Change is inevitable, yet many of us resist it, fearing uncertainty and discomfort. However, history and personal experience prove that embracing change is often the key to unlocking growth and new opportunities in our life. Whether in business, personal development, or career transitions, those who adapt to change often find themselves in a better position than before. In today’s discussion, I’ll explore why change is essential and how to navigate it effectively. Also, I give some examples, including my own and others of individuals and companies that have thrived because they embraced transformation. For full article & links see: https://goalsforyourlife.com/unlock-opportunity

Make sure you’re getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter

Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

#transformationaljourney #navigatingdiscomfort #discomfortleadstogrowth #embracingchallenges #employeewellness

CHAPTERS:
00:00 - Introduction
01:32 - Change for Growth: Importance and Benefits
04:33 - Reframe Uncertainty: Opportunities Ahead
06:49 - Developing Adaptability for Success
08:41 - Learning and Evolving Through Change
10:45 - Strategic Steps: Small Actions, Big Impact
12:47 - Embracing Change: Path to Extraordinary Success
14:47 - Embracing Change: Key Strategies
15:59 - Leaning Into Change: Immediate Actions
16:55 - Thank You for Joining Us

Today, we dive into a topic that isn’t talked about enough—career grief. Losing a job, facing a setback, or transitioning out of a long-held career can feel like losing a part of yourself. The emotions—disappointment, uncertainty, even grief—are real and valid. This is especially relevant as many positions, are being downsized in both private and government agencies. But here’s the good news: setbacks don’t define you; they refine you. Today, we’ll explore how to navigate the emotional toll of career loss, rebuild confidence, and turn setbacks into comebacks with our guest Laverne McKinnon. If you’ve ever felt stuck, unsure of what’s next, or like you’ve lost a piece of your identity, this episode is for you.

You can reach Laverne at: https://www.lavernemckinnon.com or https://moonshotmentor.substack.com/

Make sure you’re getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter

Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

Don’t let setbacks hold you back—watch now and take the first step towards confidence and clarity! #careerdevelopment #lostjobduetocovid #grief #lostjobinpandemic #mentalhealth

CHAPTERS:
00:00 - Intro
01:57 - Laverne McKinnon, Career Grief Expert
02:47 - Laverne’s Career Grief Story
07:00 - Attachment to Your Career
10:52 - Responses to Career Change
12:27 - Dealing with Career Grief and Setbacks
16:40 - Mourning Without Validation
20:13 - Communicating Your Feelings
22:24 - Grieving After a Decision
23:35 - Duration of Grieving Process
28:17 - Feelings of Loss in Career Transitions
32:00 - Communicating Grief Effectively
34:40 - Preparing for Career Setbacks
41:26 - Lasting Thoughts and Connecting with Laverne
44:56 - Contacting Deborah
45:40 - Thank You for Watching
48:27 - Supporting the Show

Setting ourselves apart—finding what makes us unique and different—is something I constantly navigate in my own business. With so many businesses out there, it’s essential to ask: What truly sets me apart? I’ve spent time identifying those key differentiators, and today, Greg and I are diving into this very topic.

Greg joins me once a month on this podcast, bringing his extensive background in sales and marketing. He’s seen firsthand what works and what doesn’t when it comes to standing out in a crowded marketplace and he’s a good sounding board for me. We’ve had many conversations about the topic of commoditization, and today, we’re bringing that discussion to you. This isn’t just be a conversation—we going share actionable principles that can help you define your unique value in both life and business. Full article here: https://goalsforyourlife.com/avoiding-commoditization

Make sure you’re getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter

Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

#winningproducts #uniquesellingproposition #client-focusedmessaging #uniquesellingpropositions #effectiveuvpstrategies

CHAPTERS:
00:00 - Intro
01:39 - Greg’s Background
02:58 - How to Make Yourself Unique
10:00 - Understanding Value Proposition
14:57 - Overcoming Fear
16:51 - Crafting Your Story
22:44 - Selling Your Experience
28:13 - Key Takeaways
29:54 - Thank You
30:30 - Connecting with Us

As we reach mid-career or the halftime of life, many of us find ourselves at a crossroads. Careers that once defined us may be losing their luster, children may be leaving the nest, and personal priorities are shifting. In the middle of all this transition, one constant remains: the importance of human connection and friendship. These relationships become the glue that holds us together, providing support, encouragement, and meaning as we navigate new chapters of our lives. Here, we explore why connection is so vital, especially during our midyears, and how to cultivate and nurture these invaluable bonds with each other.

Get the full article here: https://goalsforyourlife.com/human-connection

Make sure you’re getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter

Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

#empowermentstrategies #midlifeconnections #peopleandblogs #wellnesswisdom

CHAPTERS: 00:00 - Introduction 01:36 - Importance of Connection Mid-Career 05:25 - Nurturing Connections: Time Investment 07:39 - Value of Friendships at Midlife 11:13 - Deepening Friendships: Practical Tips 13:59 - Significance of Human Connection 14:29 - Connect with Deborah 16:12 - Thank You for Joining Us

Have you struggled, even secretly, with food and suspected that you have an unhealthy relationship with food? Maybe you’ve wasted a lot of time, money and energy trying different diets and programs, then given up. In today’s podcast, we remind you that you were born with a natural, instinctive relationship with food. This relationship was apparent as a young child when you knew you were hungry and when you were full.

Our guest today, Dr. Michelle May struggled with her relationship with food and body image for nearly 25 years and saw many of her patients struggling with the same pattern. She finally realized that diets made her feel powerless as they gave food all the power. Today, over 20 years later, she can eat what she loves without deprivation or guilt and is passionate about sharing her findings to help others do the same. In this podcast we cover “mindful eating” and four main eating styles.

Find out more about Dr. May and “Mindful Eating” at https://amihungry.com and reach her at mmay@amihungry.com
Make sure you’re getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter
Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: https://HalftimeSuccess.com

#mindfuleating #midliferelationship #healthbenefitsofmindfuleating #mindfuleatingbenefits #mindfuleatingpractice

CHAPTERS:
00:00 - Intro
01:49 - Dr. Michelle May - Am I Hungry
05:28 - Why Diets Don't Work
09:16 - Mindful Eating: Definition and Benefits
13:02 - Understanding Mindful Eating
17:18 - The Mindful Eating Cycle Explained
23:39 - Freedom from Diet Culture: What It Feels Like
24:10 - Changing Your Relationship with Food
30:00 - The Four Eating Styles
34:05 - Connecting with Michelle May
35:58 - Assessing Your Enjoyment in Eating
37:50 - Key Takeaway from the Discussion
40:41 - Thank You and Goodbye

Today, we’re exploring a topic that affects all of us: change. Whether it’s in our careers, relationships, or personal growth, navigating change can be challenging—but what if we approached it like an improv scene? I’m thrilled to have Kat Koppett with us today. Kat is an expert in applied improvisation where she helps individuals and organizations harness the power of improv to think on their feet, adapt, and thrive in uncertain situations.

You’ll walk away with insights and practical tools to apply in both business and everyday life. You can reach Kat at: https://Koppett.com where you can find her books and links to the Improv theatre in New York. Here's the article helping you apply some of the expanded principles: https://goalsforyourlife.com/appied-improvisation

Make sure you’re getting all our podcast updates and articles! https://goalsforyourlife.com/blog Get them directly to your inbox here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

Quick recap: Deborah and Kat Koppett discussed the application of improvisation principles in various aspects of life, including work, parenting, and personal relationships, emphasizing the importance of flexibility, resilience, and adaptability. They also explored the benefits of improvisation in personal and professional settings, highlighting its role in developing communication skills, creativity, and innovation. Next Steps: -Take an improv class to exercise spontaneity and comfort with discomfort. -Practice paying attention to thoughts, feelings and surroundings, then asking, “How can I accept and build with this? -Explore journaling or meditation as ways to increase self-awareness and acceptance.

CHAPTERS: 00:00 - Intro 01:49 - Kat Koppett, Applied Improvisation Expert 03:07 - Kat's Journey to Improv Expertise 09:00 - Embracing Uncertainty in the Future 11:17 - Parenting as an Improv Scene 12:50 - Understanding Applied Improvisation 17:58 - Overcoming Fear of Going Off Script 22:45 - Cultivating Flexibility in Life 24:26 - Celebrating Failures for Growth 27:14 - Strengthening Your Resilience Muscles 32:50 - Improv's Benefits for Clients 34:33 - Boosting Creativity through Improv 41:06 - Navigating Change Effectively 45:30 - Finding Pat: A Personal Journey 46:56 - Thank You for Joining Us 47:58 - Outro

Welcome to today’s podcast, where we’ll explore a topic that’s at the heart of living a purposeful and resilient life: Building on a Strong Foundation. Just like a house needs a solid base to withstand storms, and as I recently found, a shower needs solid waterproofing, our lives require a foundation built on core values, integrity, and a commitment to growth. These elements shape the way we handle challenges, make decisions, and pursue meaningful goals. In this episode, we’ll dive into what it means to have a strong foundation, why it matters, and how we can cultivate one that supports us through life’s ups and downs.

Full article here: https://goalsforyourlife.com/strong-foundation

Get all our free weekly articles here: https://goalsforyourlife.com/newsletter

Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

#personalbrand #personalbranding #yourcorevalues #definingyourcorevalues #corevaluessuccess

CHAPTERS:
00:00 - The Importance of a Strong Foundation
01:03 - Our Sponsor
01:37 - Core and Spiritual Values
04:15 - The Pillars of Trust
09:55 - Lifelong Learning
13:16 - Conclusion
13:59 - How to Strengthen Your Foundation
15:51 - Sign Up for Our Weekly Articles
16:06 - Trusted Resources at HalftimeSuccess.com
17:02 - Thank You for Joining Us