Have you ever wondered if a plant-based diet could truly transform your health, energy, and overall well-being? Maybe you’ve dabbled in different diets, fitness routines, or nutrition plans—only to feel overwhelmed or unsure about what really works. Is a vegan lifestyle the key to vitality, or is it just another trend? And how difficult is it to make the switch? Today, we’re diving into these questions with health and wellness, master personal trainer and coach Kate Galli, who will share insights on the power of plant-based living, the challenges and myths surrounding it, and how to make it a sustainable part of your lifestyle. Contact Kate at: https://strongbodygreenplanet.com

Make sure you’re getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

#veganrecipes #healthysnacks #plantbasedwithjeremy #health #plantbasedweightloss

CHAPTERS:
00:00 - Introduction
01:37 - Kate Galli, Vegan Health Coach
07:20 - Aligning Your Values with Goals
10:32 - Protein Sources on a Vegan Diet
20:16 - 8 Step Self Care Guide
20:40 - Benefits of a Plant-Based Diet
21:50 - The Importance of Self Care
25:58 - Reasons to Go Vegan
31:40 - Tips for Plant-Based Diet Transition
34:21 - Mindset for Vegan Living
36:55 - Angry Vegan Perspective
39:42 - Advice and Connecting with Kate
42:17 - Wrapping Up and Thank You

Quick recap: Deborah and Kate discussed the benefits of a plant-based diet on health, energy, and overall well-being, with Kate sharing her journey from being a shy teenager to becoming a vegan health coach. They emphasized the importance of aligning personal values with goals, understanding one's 'why', and making sustainable lifestyle choices. The conversation also covered the importance of self-care, planning ahead for a more plant-based lifestyle, and the benefits of a plant-based diet for muscle mass and overall health.

There's been so much talk about work and life balance, especially in recent years. Work-life balance has become a huge buzzword with living purposely with boundaries. But what does that mean? Especially at mid-career or the halftime of our lives and careers? The idea of enjoying life while staying focused it can feel like walking on a tightrope with how busy our lives are. But it is possible and essential. To apply this, we can be more fun by laughing and taking ourselves less seriously to be less dry, mundane, and even boring. In our ‘busy lives’ we take time this week to share some good reminders for living, fulfilled lives, and maybe even having more fun. Full article at: https://Goalsforyourlife.com/enjoying-life

Make sure you’re getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

#slowliving #selfimprovement #howtoavoidburnout #burnout #achievingworklifebalance

CHAPTERS:
00:00 - Intro
01:41 - Always in a Hurry
03:11 - Hustle Culture Myth
06:41 - Values-Centered Life
08:54 - Creating Boundaries
11:31 - Lack of Focus Warning
13:49 - Deep Work Insights
14:00 - Applying Today's Lessons
15:22 - Access the Article
16:24 - Thank You for Joining Us

Summary Maximizing Mid-Career Skills and Values: Deborah Johnson discusses strategies for enjoying life while maintaining focus, especially for those in mid-career. She emphasizes that the hustle culture is a myth and encourages creating a values-centered life. Deborah stresses the importance of setting boundaries, avoiding distractions, and aligning daily activities with core values. She shares personal anecdotes and examples from successful individuals to illustrate these principles, ultimately aiming to help listeners maximize their skills, experience, and resources at this stage of life.

If looking for a new job or position, especially at mid-career or the halftime of life, where do you begin? With the growth of AI and many businesses downscaling, how do we set ourselves apart? Our guest today Josef Stetter brings some solid ideas and principles as a “Resumé Whisperer.” He understands what it’s like, having changed careers nine times! You will gain some insights on preparing well, on maximizing transferrable skills and even discover some trends in hiring! See full article at: https://goalsforyourlife.com/art-of-the-resume

Contact Joe directly at: joe@celebrategroup.ca

Make sure you’re getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter

Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

Next steps

• • Podcast listeners to update their resumes by changing fonts, bullet points, and adding quantifiable achievements.
• • Job seekers to be proactive by directly contacting companies and attending networking events.
• • Candidates to highlight specific results and impacts in their resumes rather than generic skills.
• • Job applicants to regularly update their resumes on job boards to improve visibility.
• • Professionals to optimize their LinkedIn profiles with detailed information about their experience and achievements.
• • Job seekers to research and use industry-specific technical terms in their resumes to pass AI screening.
• • Candidates to prepare quantifiable examples of their work accomplishments for interviews.
• • Job applicants to follow up with HR after submitting applications to improve their chances of being noticed.

#jobmarket #jobfair #jobsearchstrategies #softskills #applicanttrackingsystem

CHAPTERS:
00:00 - Introduction
01:32 - Josef’s Background
07:14 - Resume Tips - What Not to Include
12:48 - Determining Your Worth in the Job Market
18:04 - Approaching AI in Job Applications
20:17 - Understanding How AI Tools Work
21:26 - The Dangers of AI in Hiring
25:37 - Tricks to Get Your Resume Noticed
31:00 - Making Your Resume Stand Out
35:40 - Adding Color to Your Resume
37:00 - Answering Technical Skill Questions
38:40 - Learning New Skills Effectively
39:57 - Interview Story Insights
45:48 - Immediate Actions to Take
46:00 - Contacting Sharlene for Guidance
48:33 - Being Proactive in Your Job Search
54:08 - Thank You and Connecting with Us