• Wisdom Within: How Rest and Recovery Become Your Leadership Superpower

  • Apr 11 2025
  • Duración: 26 m
  • Podcast

Wisdom Within: How Rest and Recovery Become Your Leadership Superpower

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    We explore how feminine leadership qualities like rest, recovery and collaboration serve as powerful antidotes to today's hustle culture. In a world obsessed with constant productivity and competition, we make the case for slowing down to access our deeper wisdom.

    • Rest and recovery as essential leadership strengths rather than signs of laziness
    • Personal stories of growing up with conflicting messages about rest
    • How perimenopause heightens awareness of energy boundaries
    • The importance of understanding your "social battery" and honoring its limits
    • Learning to recognize physical sensations as intuitive guidance
    • Why disconnection from self leads to disconnection from others
    • The relationship between rest and accessing our deeper wisdom
    • The power of listening to your body's signals

    Use your voice - journal, speak or sing out loud. However you do it, we hope you join us in saying it's a star.
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