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Lucy and Karen explore the challenges faced by women in today's world and share acts of positivity to become better allies to ourselves and others in this second part of their International Women's Day series.

• Recent history of women's rights in the UK, including that women couldn't open bank accounts until 1975 and marital rape wasn't illegal until 1992
• Common misconceptions about feminism, emphasizing that feminists are not anti-men but seeking equality
• The impact of patriarchal systems on both women and men, and the need for men's healing circles
• Personal experiences of workplace sexism, including inappropriate comments about appearance rather than professional abilities
• Daily struggles with patriarchy, including street harassment, domestic labor imbalance, and raising daughters in a misogynistic world
• Finding empowerment through choosing oneself, asserting boundaries, and following intuition
• Practical tips for supporting women including reading women authors, following women's social media accounts, and listening to women's podcasts
• Reminder that feminist principles benefit everyone through equality

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Today, we dive deep into the discussions of empowerment and equality as we celebrate International Women's Day. We explore our journeys and the importance of sharing our stories to inspire others.

• Our paths crossed through self-discovery and a shared desire to empower women
• The significance of International Women's Day and its themes
• Statistics highlighting the stark realities of gender parity
• Acknowledgment of historical women who inspire us today
• Discussing the challenges women still face, including discrimination and violence
• The crucial call to action for women to use their voices and unite for change

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The episode centres around fostering sisterhood amid the frictions of modern feminism. We dive into the sister wound, examining how deep-rooted societal constructs lead to competition among women rather than collaboration.

- Insights into the sister wound and its impact on relationships between women
- Discussion on the challenges women face today regarding feminism
- Renouncing the concept of misandry as a misunderstanding
- Aligning support for authentic empowerment and rejecting diluted buzzwords
- Personal stories about healing and building bridges among women
- Tips for moving beyond the sister wound for collective empowerment

Join us in redefining feminism and embracing the power of women supporting women.