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Welcome back to Wildly Unplug, where we share stories of nature, conservation, and creativity. Today, I had the pleasure of chatting with Courtney Lynn Grace, an author, movie buff, and lifelong dog lover, about her journey into writing and her heartwarming children’s book, Finding a Home: The Adventures of Lady the Beagle.

Courtney’s story is a testament to following your passions, embracing creativity, and letting inspiration take you on unexpected journeys.

Practical Tips to Unplug & Connect with the Wild:

Courtney’s Top Tip for Connecting with Nature

🔌Incorporate nature into what you love.

🐾 Walk your dog.
📖 Bring a notebook and write outside.
🎬 Find outdoor locations that remind you of your favorite movies.

Nature is full of inspiration—you just have to look for it!

📚 Where to Buy Her Book: Finding a Home: The Adventures of Lady the Beagle is available on Amazon.

🔗 Follow Courtney:

• Facebook (Author Page): Courtney Lynn Grace
• Facebook (Movies & Reviews): Classics with Courtney
• Instagram: @classicswithcourtney

Let’s hear your story! Click here to submit your tale.

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For more inspiration, check out www.WildDevelopmentsStudio.com.

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Welcome to another episode of Wildly Unplug, where we share stories of nature, conservation, and creativity. This episode features Tabitha Westbrook, a licensed counselor, trauma specialist, and advocate for healing through the outdoors.

From helping trauma survivors to working with horses in therapy, Tabitha’s journey is a testament to the power of nature, resilience, and self-care. Join us as we explore how connecting with the outdoors can transform mental health and well-being.

Practical Tips to Unplug & Connect with the Wild:

Tabitha’s Top Tip for Connecting with Nature

✅ JUST START.

🔌 Even if you only step outside for five minutes, it counts.
🔌 Walk in a local park, backyard, or city green space.
🔌 You don’t have to be a "nature person" to benefit from it.

One step at a time—literally.

Where to Find Tabitha

🌍 Website: TabithaWestbrook.com
🌿 Therapy Practice: The Journey & The Process
📖 Upcoming Book: Body and Soul Healed and Whole (Coming 2025!)

Let’s hear your story! Click here to submit your tale.

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In this episode of Wildly Unplugged, we had an inspiring conversation with Mama T, the founder of Mama T Energy, about self-discovery, confidence, and the power of embracing your true self. From her background in theater and communications to her work as a coach and energy guide, Mama T shares her journey of breaking through limiting beliefs and helping others do the same.

Practical Tips to Unplug & Connect with the Wild:

If you’re looking to observe Nature in an Urban Spaces, Mama T suggests:

Living in Los Angeles, Mama T has learned to find pockets of nature in the city:

🔌 Watching a red-tailed hawk from a rooftop

🔌 Turning her balcony into a mini-sanctuary with plants and greenery

🔌Hosting mourning doves that nest on her balcony every year.

🔌 Take off your shoes and feel the earth beneath your feet. Whether it’s grass, sand, or dirt, grounding yourself physically helps you connect mentally and spiritually.

Even in a busy city, nature is always present—you just have to notice it.

How to Connect with Mama T

✨ Website: Mama T Energy
📸 Instagram & TikTok: @MamaTEnergy
📘 Facebook: https://www.facebook.com/tiara.jena?mibextid=wwXIfr&mibextid=wwXIfr Jenea
🎙️ Podcast: Mama T Energy

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In this episode of Wildly Unplug, I had the pleasure of speaking with Robyn, founder of A Life of Choice, about personal transformation, overcoming adversity, and using tools like the Enneagram and motivational mapping to better understand ourselves. She also shares how nature has been a guiding force in her life, from childhood to today.

Practical Tips to Unplug & Connect with the Wild:

Robyn’s tip? Start where you are.
🔌 Observe the nature closest to you—even from a balcony.
🔌 Notice the small details—the texture of leaves, the sound of birds.
🔌 Take a mindful walk without distractions—leave the headphones behind.

Nature doesn’t have to be a grand adventure—it’s about slowing down and appreciating what’s around you.

📧 Email: Robyn@alifeofchoice.ca
📸 Instagram: @MasterHolisticHealer
🔗 Website: A Life of Choice

Let’s hear your story! Click here to submit your tale.

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In this episode of Wildly Unplugged, I had the pleasure of speaking with Claudine, founder of Outdoor Play Connection, about the importance of getting kids outside, overcoming common barriers to nature, and making outdoor exploration more accessible for families.

Practical Tips to Unplug & Connect with the Wild:

If you’re looking to start small, Claudine suggests:

🔌Find 20 minutes. You don’t need a whole weekend—just 20 minutes of intentional outdoor time can provide real benefits.

🔌Take an everyday activity outside. Eat a meal, have your morning coffee, or read a book outdoors.

🔌 Observe. Listen to the birds, feel the wind, or watch the clouds—simple things can be powerful when done with intention.

📸 Follow on Instagram: @OutdoorPlayConnection
🌎 Visit the website: OutdoorPlayConnection.com

Let’s hear your story! Click here to submit your tale.

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In this episode of Wildly Unplugged, I sit down with Elizabeth Minton, a psychotherapist, Qigong instructor, and founder of The Calming Ground, a space dedicated to helping people slow down, reconnect with nature, and cultivate mindfulness.

Practical Tips to Unplug & Connect with the Wild:

If you can’t escape to the forest, Elizabeth suggests simple ways to incorporate nature into your day:
🔌 Breathe with awareness – Visualize each inhale as a gift from the trees and each exhale as your gift back.
🔌 Keep a small nature object nearby – Holding a stone, pinecone, or plant can help you feel grounded.
🔌 Take a sit spot break – Find a quiet place outside, even if it’s just for a few minutes, and observe what’s around you.

Connect with Elizabeth

🌎 Website: TheCalmingGround.com
🎙️ Podcast: The Calming Ground Podcast
📱 Social Media: @TheCalmingGround on Facebook

Let’s hear your story! Click here to submit your tale.

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🌿 Wildly Unplugged Podcast 🎙️

Welcome to Wildly Unplugged, where we share stories of nature, conservation, and creativity. Discover what develops when you unplug and step outdoors. 🌎✨

Formerly Wild Developments Podcast, this new name and look better reflect what we’re all about—breaking free from the daily grind, getting outside, and reconnecting with the wild through art, adventure, and storytelling. With a refreshed color palette of sky blue and pine green (no more Disney "go away green"!), this podcast is here to stand out, inspire, and invite you to explore.

We’re keeping things simple—no long intros, just real conversations with fascinating guests. Want to know more about them? Check the show notes for all the details.

And an exciting update—there’s a Wildly Unplugged book on the horizon! Packed with stories, actionable tips, checklists, and reflection prompts, it's designed to meet you where you are, whether you're new to the outdoors or a seasoned explorer. More on that soon!

📅 New episodes drop every Thursday at 8 AM EST.

⚡ 🔌 Tip to Unplug: Take a break, shake up your routine, go for a walk outdoors with your phone in your pocket in do-not-disturb mode, and see what creative ideas and clarity come to you!

🎧 Tune in, get inspired, then unplug and see what happens when you step outside. 🌿

A production of Wild Development Studio. As always, engage with nature responsibly.

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In this heartfelt episode of Wild Developments, host Lauren Connolly reflects on her transformative Artist in Residence experience at the Great Smoky Mountains National Park. From painting vibrant landscapes to grappling with personal and professional challenges, Lauren shares candid updates on her creative journey, lessons learned, and exciting plans for the podcast’s future.

With the holidays approaching, Lauren opens up about the importance of slowing down, staying true to her mission, and finding balance amidst life’s chaos. She also dives into some of her favorite tools for artists and naturalists—perfect for anyone looking to explore and connect with nature.

Tune in for an honest and inspiring episode about creativity, resilience, and preparing for an exciting 2025. Don’t miss Lauren’s special announcement about the podcast’s temporary break and what’s to come in the new year!

Wild Wisdom from This Episode:

1. Slow Down to Connect:
   True creativity and connection with nature require us to slow down and be present. Rushing through life not only diminishes the quality of our work but also prevents us from truly embodying the values we wish to share with others.
2. Resilience Through Reflection:
   Reflective practices, like writing your own eulogy, can offer powerful insights into whether you’re living the life you aspire to. It’s never too late to realign your actions with your values and legacy.
3. Adapt and Simplify:
   Life throws challenges our way—like losing all your data—but they can be opportunities to streamline processes, improve systems, and focus on what truly matters.
4. Preparation is Protection:
   Simple tools, like a portable door lock or a sturdy hiking stick, can make all the difference in feeling secure and prepared during adventures in nature.
5. Creativity Knows No Boundaries:
   With the right tools, like compact art supplies, you can create anywhere—whether on a mountain trail or in a quiet moment at home. Embrace the freedom of creativity, even amidst a busy life.

Let’s hear your story! Click here to submit your tale.

Connect with me on social media!
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For more inspiration, check out www.WildDevelopmentsStudio.com.

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