'Perimenopause plummeted me.' That’s how Amy describes the early days of her journey—when brain fog, anxiety and emotional overwhelm left her feeling like a stranger to herself. From crying mid-dog walk to struggling to trust her own mind, Amy’s story will resonate with anyone who's found themselves lost in the chaos of midlife change.

For many women, it’s the hormonal shifts of perimenopause that stir up the baggage we’ve been carrying—old stories, unresolved pain and expectations that no longer fit. Still navigating perimenopause, Amy is also doing the deeper work: facing those heavy bags she’s carried and gently putting down what no longer serves her. The emotional baggage that’s been quietly building up now demands to be unpacked and Amy is courageously answering the call.

Through therapy, self-awareness, and a willingness to release that baggage, Amy’s beginning to feel lighter, freer and more aligned with who she is becoming. This episode is a powerful reminder that perimenopause, while challenging, can be the catalyst for shedding the past and embracing a more authentic future.

Show Notes:

Amy's Thoughts...

Japanese Head Spa (for head psoriasis/irritation - or just as a scrummy treat)

Do the inner work, the passive therapies - to lighten the load (Amy experienced positive results using Reiki & Womb Regression with a professional therapist)

Collagen & Protein - https://www.willpowders.com/?srsltid=AfmBOoqe2-RWFa_hlpp-ZEgLmP9zOcOHkC_5bS3HfkKJpK-eip9kBHQ4

In this episode, we’re talking to Kelly, who’s been navigating the unpredictable world of perimenopause—and let’s just say, it’s been a bit of a ride. Every GP visit means a new brand of HRT, leaving Kelly feeling like she’s stuck in a never-ending cycle of trial and error. But rather than just getting frustrated, she’s using her experiences to raise awareness.

Kelly’s on a mission to get people talking about perimenopause because, frankly, too many people are still clueless about what women go through during this time. With a fire in her belly and a no-holds-barred attitude, she’s not afraid to bang the drum for more recognition and understanding. From fluctuating hormones to the emotional rollercoaster, Kelly is speaking out to anyone who will listen.

This episode is an honest and empowering conversation about why raising awareness is crucial, the misconceptions about perimenopause and how Kelly’s turning her personal journey into a powerful call for change. It’s time we all understood what women go through—and Kelly’s making sure that message gets out.

Show Notes:

Dr Sara Szal on cortisol - https://www.youtube.com/watch?v=0GQozcTPyO0

Breath, Cycles & Showing Up Anyway

In this episode, we sit down with a woman who’s built a life rooted in presence, practice, and holding space—for herself and others. From guiding breathwork and running retreats to singing in a choir she once felt too nervous to join, her journey is one of quiet strength and deep listening. We talk about living in sync with her body through seed cycling, the grounding power of women’s circles, and how the principles of Nonviolent Communication have helped her connect with more honesty, empathy and self-awareness.

This isn’t a story of overnight transformation—it’s one of real, rhythmic growth, and choosing to show up with compassion, one moment at a time.

Show Notes

Please note this episode contains a few sweary words - so perhaps listen with headphones if you have little people around.

The books we mentioned are:

Non Violent Communication by Marshall Rosenberg

If Women Rose Rooted by Sharon Blackie

Hagitude by Sharon Blackie