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Most people think pain is purely physical—but what if that’s not the full story?

In today’s episode of the Emotional Longevity Podcast, I sit down with Leon Logothetis, bestselling author, world traveler, and creator of The Kindness Diaries, to unpack the hidden connection between emotional pain, healing, and inner peace.

Leon has traveled the world relying solely on the kindness of strangers, but behind the adventure was a deeper quest—to heal from the depression and anxiety that followed him for years. His latest documentary, The Kindness Within, reveals what truly heals pain from the inside out.

In this episode, we cover:

• The real reason emotional wounds keep resurfacing
• Why avoiding pain actually makes it stronger
• The power of human connection and why sharing your pain is the key to healing
• How to cultivate peace in a world designed to distract you

Leon shares powerful insights from his global journey, the wisdom of spiritual teachers, and the exact steps you can take to free yourself from emotional weight and create more peace, resilience, and connection in daily life.

Listen now to discover how to finally let go of pain and step into healing.

• Watch The Kindness Within on Amazon Prime
• Follow Leon on Instagram
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