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Resilience isn’t about pushing through—it’s about training your mind to rise above the struggle.

In this episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Melli O’Brien, mindfulness teacher, author of Deep Resilience and creator of The Deep Resilience Method, to break down the real science behind resilience, self-compassion, and overcoming adversity. Melli shares her personal journey through crisis, heartbreak, and illness—and how she turned pain into power. She explains how to build unshakable emotional resilience using mindfulness, values-based action, and self-compassion.

What You’ll Learn in This Episode:

• The science behind mindfulness and emotional resilience
• The RISE framework and how to regulate stress in real-time
• How to break free from fear and self-doubt
• Why emotional strength comes from self-compassion, not self-criticism
• Practical daily practices to train your brain for resilience

Listen now to learn how to build deep, lasting resilience.

Connect with Melli O’Brien:

• Website
• Instagram
• The Book

Connect with Elisha:

• Facebook
• Twitter
• Instagram

Subscribe to Emotional Longevity:

• Apple Podcasts
• Spotify
• YouTube

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

View Show Notes & Blog Page for This Episode

Join Dr. Elisha Goldstein’s Private Therapeutic Coaching Program

Sign Up for Elisha’s Email Newsletter & Get the Emotional Health Guide

Is your body trying to tell you something?

If you've struggled with chronic pain, migraines, gut issues, fibromyalgia, or long COVID and nothing seems to work—this episode is for you.

In today’s episode, Dr. Elisha Goldstein sits down with Nicole Sachs, LCSW, psychotherapist, mind-body expert, and author of Mind Your Body, to explore how stress, trauma, and unprocessed emotions trigger physical symptoms—and what you can do about it.

Nicole has helped thousands of people heal from chronic pain without medication or surgery by rewiring their nervous system and addressing the emotional root of pain.

• Why chronic pain isn’t "just in your head"—but IS connected to emotions
• How your nervous system responds to trauma & keeps you in a pain cycle
• The hidden link between perfectionism, stress & inflammation
• A simple practice that can help rewire your brain & body for healing
• How to stop fear from keeping you stuck in pain

Listen now & take the first step toward lasting relief!

• Website
• Podcast: The Cure for Chronic Pain
• Book: Mind Your Body
• Instagram

Connect with Elisha:

• Facebook
• Twitter
• Instagram

Subscribe to Emotional Longevity:

• Apple Podcasts
• Spotify
• YouTube

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

View Show Notes & Blog Page for This Episode

Join Dr. Elisha Goldstein’s Private Therapeutic Coaching Program

Sign Up for Elisha’s Email Newsletter & Get the Emotional Health Guide

Play isn’t just for kids—it’s the key to emotional resilience.

In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Tina Payne Bryson, renowned parenting expert and author of The Way of Play (Find it here: https://amzn.to/4gOVjmU). She is also the co-author of The Whole-Brain Child and other bestsellers.

This episode explores how play, connection, and emotional regulation transform the way we raise resilient kids and bring more joy into our lives.

Dr. Bryson reveals:

• How play rewires kids' brains for resilience
• Tiny play moments that create deep emotional bonds
• Why emotional regulation starts with parents
• The number one parenting shift that makes discipline easier

We also discuss the surprising link between play, stress relief, and emotional longevity—for kids and adults.

Listen now and learn how to make parenting simpler, more joyful, and more connected.

Connect with Dr. Tina Payne Bryson

• Website
• Instagram

Connect with Elisha:

• Facebook
• Twitter
• Instagram

Subscribe to Emotional Longevity:

• Apple Podcasts
• Spotify
• YouTube

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.