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Where to Start on Your Weight Loss Journey

Where to Start on Your Weight Loss Journey

De: Daryl Perry
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 This mini podcast hosted by Daryl Perry of Your Level Fitness shows you where to start on your weight loss journey.Daryl Perry Hygiene & Healthy Living
Episodios
  • Start where you are, do what you can

    Start where you are, do what you can
    Feb 16 2025

    Starting your weight loss journey—or restarting after a long break—can feel overwhelming. In this episode, I break down why it’s crucial to start where you are and do what you can. Too often, we compare ourselves to where we used to be or what others are doing, leading to frustration and burnout. Instead, I’ll show you how to focus on your abilities, build momentum, and create a sustainable foundation for your forever active lifestyle.

    Your journey is unique, and wherever you're starting from is more than enough. Tune in for practical insights on making progress at your own pace.

    Please share this episode with anyone you think would be interested in listening to it.

    For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com.
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