Start where you are, do what you can

Starting your weight loss journey—or restarting after a long break—can feel overwhelming. In this episode, I break down why it’s crucial to start where you are and do what you can. Too often, we compare ourselves to where we used to be or what others are doing, leading to frustration and burnout. Instead, I’ll show you how to focus on your abilities, build momentum, and create a sustainable foundation for your forever active lifestyle.

Your journey is unique, and wherever you're starting from is more than enough. Tune in for practical insights on making progress at your own pace.

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