Episodios

  • S2 Ep 1 - Nickie O'Hara

    S2 Ep 1 - Nickie O'Hara
    Mar 14 2025

    Welcome to Season 2 of the "We're All Screwed up (and that's OK)" podcast - A Time Travellers Podcast

    This podcast is run by Dawn Walton, a trauma therapist exploring the things that make us human, especially our flaws and screw ups. This is not your polished podcast, so if that's what you are looking for, move along. Nothing to see here 😄

    Season 2 is an opportunity for you to listen in on conversations between Dawn and her friends and acquaintances. Grab a coffee. Get comfortable. And join us for a chat.

    In this episode Dawn talks to Nickie O'Hara.

    Dawn and Nickie originally became friends on Twitter many moons ago (we are not allowed to talk about how long because it makes Dawn feel old!)

    They talk about community, internet regulation for kids, loneliness and many other topics.

    Enjoy!


    Instagram: Dawn_thinkitchangeit

    Tik Tok: Thinkitchangeit

    Nickie : @nickieohara on Instagram
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    1 h y 7 m
  • Episode 50 - trauma and weight

    Episode 50 - trauma and weight
    Mar 24 2022
    Why does a rubbish childhood leave you with a lifetime of struggling with weight
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    22 m
  • Episode 49 - If it works, keep going

    Episode 49 - If it works, keep going
    Mar 15 2022
    Apologies for the delay in getting this episode out. Also apologies because this is a bit of a ranty post because I’ve had a couple of knockbacks and disappointments lately and I’m finding it very frustrating
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    21 m
  • Episode 48 - language

    Episode 48 - language
    Feb 28 2022
    Sticks and stones may break my bones but words will never hurt me. What a load of twoddle. Of course words hurt. And they have a far longer impact than a broken bone.
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    23 m
  • Episode 17 - Motivation and willpower

    Episode 17 - Motivation and willpower
    Feb 25 2022
    In this episode I talk you through the steps you need to take to boost your motivation and willpower. Go to products.thinkitchangeit.com to do the full challenge
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    22 m
  • Episode 47 - changing memories

    Episode 47 - changing memories
    Feb 16 2022
    In this episode I discuss how the brain stores memories and how you can change them. There are some practical things to try if your memories are causing you a problem
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    32 m
  • Episode 46 - what is trauma informed?

    Episode 46 - what is trauma informed?
    Feb 8 2022
    I am a trauma informed practitioner. In this episode I talk about what that really means and in what ways trauma can affect your work with other therapists
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    27 m
  • Episode 45 - how do you know who you are?

    Episode 45 - how do you know who you are?
    Jan 26 2022
    In this episode I talk about identity. There are 3 levels. There is the core you, with the personal traits you are born with. There is the clay you, moulded by the adults and people that cared for you, and there is the fake you, which is actually the real you.
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    24 m