Wellness Your Way with Dr. Megan Lyons

De: Dr. Megan Lyons DCN
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  • Resumen

  • Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
    © 2025 Wellness Your Way with Dr. Megan Lyons
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Desarrollo Personal Hygiene & Healthy Living Éxito Personal
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Episodios
  • E236: Fasted Cardio vs. Fed Training: The Research, the Myths, and What Actually Works

    E236: Fasted Cardio vs. Fed Training: The Research, the Myths, and What Actually Works
    Apr 29 2025

    This episode covers:

    A study on adult distance runners and nutrition, whether fasted training burns more fat, how hormones impact fasted training, and more!

    Links mentioned during this episode:

    Blog Post on Fasted vs. Fed Workouts: bit.ly/FastedCardioVsFedTraining

    Injured Runners and Nutrition Study: https://linkinghub.elsevier.com/retrieve/pii/S1440244025000350

    Kion Essential Aminos (code LYONS): https://glnk.io/j6vy/thelyonsshare26m

    Free Initial Consultation: https://p.bttr.to/3a9lfYk

    Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter

    Instagram: www.instagram.com/thelyonsshare

    Lyons' Share Website: www.thelyonsshare.org
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    26 m
  • E.235: What Your Headache Is Telling You with Dr. Scott Vrzal

    E.235: What Your Headache Is Telling You with Dr. Scott Vrzal
    Apr 22 2025

    This episode covers:

    In this episode, we discuss why pain is a message, not a permanent condition, common environmental and food toxins that may trigger headaches, how headache location can indicate specific organ dysfunctions, and so much more.

    Dr. Scott Vrzal leads Vrzal Chriropractic with a unique approach of four levels of health and vitality: safe and gentle chiropractic, optimal environmental factors, balanced nutrition, and a release of emotional stress and tension in the mind/body connection.

    The Vrzal Chiropractic aims to educate you about all of your natural solutions to common health problems in order to motivate you to take a more active and responsible role in restoring and maintaining your own health as well as the people around you. As chiropractic kinesiologists, we understand that although our patients may be diagnosed with the same condition, they respond very differently to treatments. For this reason, we tailor a specific plan of action to meet your needs, goals & unique medical and physical condition.


    Links mentioned during this episode:

    Dr. Vrzal's Website: https://www.drvrzal.com/

    Dr. Vrzal's Book The Headache Advantage: https://amzn.to/4iwi8xv

    Dr. Vrzal's Instagram: https://www.instagram.com/dr.vrzal

    Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk

    Lyons' Share Instagram: www.instagram.com/thelyonsshare

    Join Megan's Newsletter: www.thelyonsshare.org/newsletter
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    51 m
  • E234: Eat this for breakfast to have stable blood sugar!

    E234: Eat this for breakfast to have stable blood sugar!
    Apr 15 2025

    This episode covers:

    A study on eating patterns and menopause, how to avoid a blood sugar spike in the morning, savory breakfast options you can make in the morning, and more!

    Links mentioned during this episode:

    Savory Breakfasts Blog Post: https://www.thelyonsshare.org/2019/08/27/10-healthy-savory-breakfasts-you-can-make-in-advance/

    Free 50-Day Challenge: bit.ly/50dayhealthchallenge

    Eating Patterns and Menopause Study: https://www.nature.com/articles/s41598-025-85134-8

    Free Initial Consultation: https://p.bttr.to/3a9lfYk

    Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter

    Instagram: www.instagram.com/thelyonsshare

    Lyons' Share Website: www.thelyonsshare.org
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    32 m
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