• E236: Fasted Cardio vs. Fed Training: The Research, the Myths, and What Actually Works

  • Apr 29 2025
  • Duración: 26 m
  • Podcast

E236: Fasted Cardio vs. Fed Training: The Research, the Myths, and What Actually Works

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • This episode covers:

    A study on adult distance runners and nutrition, whether fasted training burns more fat, how hormones impact fasted training, and more!

    Links mentioned during this episode:

    Blog Post on Fasted vs. Fed Workouts: bit.ly/FastedCardioVsFedTraining

    Injured Runners and Nutrition Study: https://linkinghub.elsevier.com/retrieve/pii/S1440244025000350

    Kion Essential Aminos (code LYONS): https://glnk.io/j6vy/thelyonsshare26m

    Free Initial Consultation: https://p.bttr.to/3a9lfYk

    Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter

    Instagram: www.instagram.com/thelyonsshare

    Lyons' Share Website: www.thelyonsshare.org
    Más Menos
Más Menos
adbl_web_global_use_to_activate_webcro768_stickypopup

Lo que los oyentes dicen sobre E236: Fasted Cardio vs. Fed Training: The Research, the Myths, and What Actually Works

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles