Episodios

  • 20 - Q and A with Jess & Ash
    Mar 18 2025

    Jess shares the struggles of navigating oral dysfunction with her kids. Then the ladies answer your questions in this episode. They cover what their favorite health gadgets are, what are supplements they can't live without, what their favorite part of this season of life is and also the struggles of being a health practitioner. Ashley shares how it's been transitioning from living in the jungle of Costa Rica full time to moving to the city and how moving to isolation might not solve all your problems. Thank you for submitting your questions!

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    1 h y 9 m
  • 19 - Above the Pain: Harnessing Feminine Strength in Birth with Leah Barto
    Mar 11 2025

    Wherever and how ever you choose to birth your child it takes a lot of harnessing your feminine strength to have a successful outcome. Leah discusses her experience as a doula as well as her own birthing experience of her children and what she chose for herself. The ladies discuss how choosing a hospital birth can lead to more medical interventions and how imperative it is to be knowledgable, empowered and supported during birth.

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    1 h y 9 m
  • 18 - Breaking Down Health Trends
    Mar 4 2025

    You probably see a lot of health trends on social media and find it hard to know what's right for you. Ash and Jess share their opinions on 'Order of Operations', HTMA vs Bioresonance, Parasite Cleansing, Forcing Detox/Herxing, Muscle Testing, Ozone IVs, Hormonal Replacement Therapy, and what they've learned a long the way from a perspective of practitioner and patient.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    1 h y 10 m
  • 17 - Taking Responsibility of Your Own Healing with Paula Salas
    Feb 25 2025

    Paula shares her story of being chronically ill as a child and the holistic approaches that her parents took to help her heal. However when symptoms arose later in life Paula had to rely on her own intuition, judgement and choices to heal herself again. She goes through the hardcore detoxing that she did, both physically and emotionally and ultimately surrendering to her experience to gain freedom. And when she felt the best she had she started to tackle the dysfunction in her mouth which lead to a completely different learning experience and new level surrender and trust.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    1 h y 20 m
  • 16 - Conscious Parenting with Kristen Willis
    Feb 18 2025

    Ash and Jess interview Kristen Willis of Kristen Willis Sacred Medicine. Kristen brings a wise approach to parenting where it's equally as important to parent yourself as it is to parent your children. They discuss homeschooling, sending children to public school and ultimately honoring what is right for each family in the many different seasons of life. They offer a different perspective on how your parenting type might say a lot about your own needs and to use parenting as an opportunity to get to know each of your uniquely individual children. In today's parenting climate it's not easy, hopefully this episode reminds you that you are doing a great job and no one has it all figured out.

    Visit us on Instagram @wellnessrealitycheck

    You can find more information about Kristen Willis and her offerings on her website. And specifically about her MotherWell 1:1 Soul Immersion mentioned in this episode here at this link. You can also follow along on her Instagram @kristenwillissacredmedicine

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    1 h y 20 m
  • 15 - Andrew Melrose and a Different Look into Mold
    Feb 4 2025

    Andrew brings a very different and incredibly inspiring approach to mold education. They discuss some of the deeper meanings of why mold may be a continuous issue in one's life, and how to use your experience to create radical shifts in your life. Andrew may be a mold inspector, but he is so much more in how he approaches this subject and brings comfort, confidence and courage into each of his client's life. The girls deep dive into how we can stop living in fear and live beyond an experience with mold and mold illness.

    How to find Andrew Melrose:

    Youtube: www.melrosemoldsolutions.com

    Email: andrew@melrosemoldsolutions.com

    One on One Booking Link for Mold Consultation

    The Mold Safe Home Habits

    The Mold Removal Guide: Avoid Costly Remediation Mistakes


    Visit us on Instagram at @wellnessrealitycheck

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    1 h y 20 m
  • 14 - The Toxic Side of the Instagram Wellness Space with Dawn Lusk
    Jan 27 2025

    Dawn, Ash and Jess have been on both sides of the coin as both consumers as well as creators and practitioners in the wellness space. They bring light to some of the not so healthy aspects that exist in the world of holistic health and wellness that often lead consumers confused, overwhelmed and stuck. From analysis paralysis, to comparison and also unrealistic expectations of protocols, healing and what optimal health actually looks like when it's not being marketed by an health influencer.

    Visit us on Instagram at @wellnessrealitycheck

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    1 h y 10 m
  • 13 - The Husbands Podcast
    Jan 21 2025

    Russell and Ugo share their perspectives on holistic health, what their shared values as couples have been and how they decided to raise children together in a more holistic way. They discuss what it is like to experience marriage with someone dealing with chronic illness. It is a vulnerable podcast about the ups and downs in marriage and how the couples have worked through illness, loss and parenting in this world today.

    Visit us on Instagram at @wellnessrealitycheck

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    1 h y 21 m