Wellness Reality Check

De: Jessica Aldredge / Ashley Ihemelu
  • Resumen

  • Jess and Ashley are two health practitioners, moms and best friends trying to navigate the world of holistic health in a balanced productive way that brings health to our lives instead of dogmatic extremes. We'll be breaking down health trends, interviewing your favorite health influencers and always keeping it real. We hope this podcast brings listeners back down to earth, providing a dose of reality in the often idealized world of health and wellness.


    © © 2025 Wellness Reality Check
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Episodios
  • 20 - Q and A with Jess & Ash
    Mar 18 2025

    Jess shares the struggles of navigating oral dysfunction with her kids. Then the ladies answer your questions in this episode. They cover what their favorite health gadgets are, what are supplements they can't live without, what their favorite part of this season of life is and also the struggles of being a health practitioner. Ashley shares how it's been transitioning from living in the jungle of Costa Rica full time to moving to the city and how moving to isolation might not solve all your problems. Thank you for submitting your questions!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    1 h y 9 m
  • 19 - Above the Pain: Harnessing Feminine Strength in Birth with Leah Barto
    Mar 11 2025

    Wherever and how ever you choose to birth your child it takes a lot of harnessing your feminine strength to have a successful outcome. Leah discusses her experience as a doula as well as her own birthing experience of her children and what she chose for herself. The ladies discuss how choosing a hospital birth can lead to more medical interventions and how imperative it is to be knowledgable, empowered and supported during birth.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    1 h y 9 m
  • 18 - Breaking Down Health Trends
    Mar 4 2025

    You probably see a lot of health trends on social media and find it hard to know what's right for you. Ash and Jess share their opinions on 'Order of Operations', HTMA vs Bioresonance, Parasite Cleansing, Forcing Detox/Herxing, Muscle Testing, Ozone IVs, Hormonal Replacement Therapy, and what they've learned a long the way from a perspective of practitioner and patient.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    1 h y 10 m

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