In this episode of Well Wisconsin Radio, we explore the often overlooked link between alcohol and cancer and discuss the latest research on how even moderate drinking can impact cancer risk. Noelle LoConte, MD breaks down the biological mechanisms behind alcohol-related cancers, practical steps for reducing alcohol consumption, and the rising popularity of mocktails.

Episode Resources:

• Wisconsin Alcohol Policy Project (WisAPP)
• Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol by Holly Whitaker
• Finding Local Resources: Google ‘alcohol reduction’ and whatever your city name is.
• Life Kit Podcast: 6 strategies to help you take a break from drinking alcohol
• Well Wisconsin Satisfaction Survey

The information in this podcast does not provide medical advice, diagnosis, or treatment. It should not be used as a substitution for healthcare from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.

In this episode of Well Wisconsin Radio physical therapist Molly Gill explains how movement can help manage and improve chronic conditions like diabetes, heart disease, arthritis, and chronic pain. We dive into the physical benefits of regular activity, including reduced inflammation, improved joint mobility, and better overall function. Molly offers practical advice on safely incorporating movement into daily routines and overcoming common barriers, highlighting the long-term advantages of staying active for managing chronic health conditions.

The information in this podcast does not provide medical advice, diagnosis, or treatment. It should not be used as a substitution for healthcare from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.

Resources:

Talk to a health coach individually or sign up for group coaching today by calling 800-821-6591.

Move For A Million Challenge-Get started today by logging into your Well Wisconsin account at www.webmdhealth.com/wellwisconsin and clicking get moving now on the move for a million card.

MyFitness Pal App.

Tiny Habits: The Small Changes That Change Everything by B.J Fogg PhD.

The Arthritis Foundation's Guide to Good Living with Osteoarthritis by The Arthritis Foundation.

In this episode, Ben Locke, Chief Clinical Officer at Togetherall, explores the vital role of social connectedness in mental health and well-being. He discusses the barriers that can hinder meaningful connections and provides strategies for fostering relationships in an increasingly digital world. Locke also highlights how Togetherall's online support platform helps individuals feel connected and less alone.

Referenced in this interview:

• Essentialism: The Disciplined Pursuit of Less by Greg McKeown

The information in this podcast does not provide medical advice, diagnosis, or treatment. It should not be used as a substitution for healthcare from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.

In this month’s episode of Well Wisconsin Radio, ‘Living a Fulfilling Life’. We sit down with three Milwaukeeans, Ambrose Wilson-Brown, Marquayla Ellison, and Carmen Pitre, who have found their calling through the communities they are a part of, the service work they do, and their careers. We discuss how they discovered avenues to these parts of their life and ways others might find paths to a more fulfilling life for themselves.

• Ellastic Designs
• MiSpiBo Fitness
• Social X Milwaukee
• Sojourner Family Peace
• UN Declaration of Human Rights
• Project LEAD- United Way
• Sign up for MeQ at www.webmdhealth.com/wellwisconsin and complete a short questionnaire to begin your personalized experience.
• Talk to a WebMD health coach individually or sign up for group coaching today by calling 800-821-6591

The information in this podcast does not provide medical advice, diagnosis, or treatment. It should not be used as a substitution for healthcare from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.

In this episode, we sit down with Daniel Dickson, PhD who is a clinical psychologist. We discuss the complexities of sleep from insomnia to common sleep disturbances and mental health conditions, such as anxiety and depression, that can impact one’s sleep. Dr. Dickson also shares practical advice for those looking to improve their sleep habits and overall well-being.

• Talk to a health coach individually or sign up for group coaching today by calling 800-821-6591
• Sign up for MeQ at www.webmdhealth.com/wellwisconsin and complete a short questionnaire to begin your personalized experience.
• Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR)
• End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep by Colleen Ehrnstrom PhD ABPP

The information in this podcast does not provide medical advice, diagnosis, or treatment. It should not be used as a substitution for healthcare from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.

In this episode, we dive into the world of chronic health conditions, the leading cause of illness, disability, and death in America. We’ll start by defining what a chronic condition is, explore the most common conditions, and discuss their shared risk factors. Joining us is Jillian Bodden Hoenisch, a nurse practitioner from UW Health, who shares her insights on disparities in health outcomes and advice for managing life with a chronic condition. Tune in for practical tips, lifestyle strategies, and resources to empower those navigating the complexities of chronic health management.

• UW Madison School of Medicine and Public Health
• Center for Health Disparities Research
• Neighborhood atlas: anyone can search it online and you can type in your zip code
• Your healthcare organization and your healthcare team. Ask for resources.
• UW Health Center for Wellness: Offers wellness consultations, health coaching, and group medical visits, amongst other things.
• Look for resources through your health insurance.
• Your county’s aging and disability resource center (ADRC)
• Department of Health Services
• Advanced Care Planning
• Wisconsin Institute of Healthy Aging
• Workshop: Living Well with Chronic Conditions
• Talk to a health coach individually or sign up for group coaching today by calling 800-821-6591
• Sign up for MeQ at www.webmdhealth.com/wellwisconsin and complete a short questionnaire to begin your personalized experience.

During this month’s episode of Well Wisconsin Radio, we talked with one of WebMD’s health coaches about weight loss and weight management, common barriers and WebMD’s Positively Me coaching program. We also explore other areas of well-being to focus on other than the number on the scale, and strategies to help you feel your best.

• See if you qualify for Positively Me Program by calling 800-821-6591
• Talk to a health coach individually or sign up for group coaching today by calling 800-821-6591

WebMD Portal Login for State of Wisconsin Group Health Insurance Members, programs mentioned including:

• Coach Connect
• DailyHabits
• MeQuilibrium
• Togetherall

Medline Plus- National Library of Medicine
The National Institute of Diabetes and Digestive and Kidney Disease

Our emotions can quickly get the best of us, especially if we do not have an awareness or understanding of them. In this episode, we sat down with the Dean of Humanities and Social Sciences at UW Green Bay, Ryan Martin, Ph.D. Martin tells us about different emotions such as anger and sadness, modern stressors that can create the ‘perfect storm’, and tools you can use to become more resilient when provoked.

• Book: Why We Get Mad: How to Use Your Anger for Positive Change
• Book: How to Deal with Angry People: 10 Strategies for Facing Anger at Home, at Work and in the Street
• Article: Feeding in the Digital Age: An Observational Analysis of Mobile Device Use during Family Meals at Fast Food Restaurants in Italy

The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitute for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.