Resilience and Managing Emotions with Ryan Martin, Ph.D.

Our emotions can quickly get the best of us, especially if we do not have an awareness or understanding of them. In this episode, we sat down with the Dean of Humanities and Social Sciences at UW Green Bay, Ryan Martin, Ph.D. Martin tells us about different emotions such as anger and sadness, modern stressors that can create the ‘perfect storm’, and tools you can use to become more resilient when provoked.

• Book: Why We Get Mad: How to Use Your Anger for Positive Change
• Book: How to Deal with Angry People: 10 Strategies for Facing Anger at Home, at Work and in the Street
• Article: Feeding in the Digital Age: An Observational Analysis of Mobile Device Use during Family Meals at Fast Food Restaurants in Italy

The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitute for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.