We're back!!! After a long haitus we're coming back with a new episode based all around the concept of clean and dirty pain

In short, clean pain is necessary but ultimately productive pain, while dirty pain is the pain that comes from avoiding clean pain

We'll break down both of these topics, get our shit together, and learn that if we gotta feel pain, it better be worth something

Hey guys,

Sorry for the fake out, but for reasons I explain in this episode we decided to skip the episode on my worst psychedelic experience (for now) and instead focus an entire episode on ayahuasca.

We focus on the benefits of ayahuasca, some explanation around what an experience is like, and of course I share a little about my own encounters with the medicine (plus a more-than-you-asked-for helping of adolescent toilet humor)

This episode marks the first in a three part series in honor of our upcoming Ex-JW Ayahuasca retreat in March (DrRyanLee.com/retreat for more info).

In today's episode we talk a little about the upcoming retreat, some best practices for working with psychedelics, and then we take you on a little adventure through my first ever LSD experience.

Episode 2 will cover my worst experience (lots to learn from my mistakes)

Episode 3 will cover my best experience (lots to learn if you're considering working with Ayahuasca)