• Trauma Isn’t Just What You Experienced

  • Feb 16 2025
  • Duración: 33 m
  • Podcast

Trauma Isn’t Just What You Experienced

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  • Resumen

  • In the second episode of the Needy No More podcast, I cover the following:

    • How is trauma defined?
    • What are some different frameworks for understanding the nature of trauma?
    • How does trauma relate to the experience of anxious attachment?
    • What are some avenues to explore when it comes to healing trauma?
    • How can forgiveness help and how can I practice it?


    Healing resources for anyone struggling with anxious attachment:

    • ⁠Read dozens free blogs on healing the anxious attachment style here⁠
    • ⁠Read my new book:Needy No More: The Journey From Anxious to Secure Attachment⁠
    • ⁠Explore my anxious attachment style healing toolkit⁠
    • ⁠Learn more about the Needy No More coaching program and set up a free consultation here⁠

    Keywords: anxious attachment, trauma, healing, Big T trauma, Little T trauma, emotional diversification, safe relationships, reparenting, forgiveness, inner child work
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