Strap in—because this episode is an absolute ENERGY EXPLOSION. In this week’s episode, I sit down with one of my closest friends and legendary coach and speaker, and now fiction author Martin Rooney, as we talk about personal reinvention, mindset, creativity, and his newest bold adventure: writing a thriller novel. Yep—you read that right. Martin’s latest project, Blood Feud: Raising Cain, is his first-ever fiction thriller—and it’s already making waves. Think Reacher… but better. (My family binge-watched the series AND read Martin’s book. The verdict? The book wins!

But this episode is about more than a book. It’s about:

• What it means to REINVENT yourself at any age
• Why you must keep saying “yes” to new challenges
• How to take bold creative risks—even if you fail
• The power of persistence, red pens, and the ONE connection that changes everything
• How to discover the “one-person” who could potentially open up doors to you fulfilling your dreams
• Lessons in leadership, family, and living a life of constant evolution
• Martin and I go back over 30 years, and in this conversation, we bring the fire, the stories, and the wisdom. Whether you’re in fitness, business, writing—or just feeling the nudge to pivot—this episode is for YOU.

If this episode fired you up please be sure to share it with your friends and family.
You can tag us on IG at:

@ToddDurkin
@theMartinRooney

#ToddDurkin #MartinRooney #IMPACTShow #Podcast #BloodFeud
#Reacher #PerformBetter

Grab Martin’s book: Blood Feud: Raising Cain → [Get Yours Here]

Want to write your own book?
Reach out to Scriptor Publishing Group as they can help you go from
dream to self-published to #1 Best-Selling Author. Check them out and set
up a discovery call today at www.scriptorpublushinggroup.com

Martin Rooney is no stranger to the fight. An internationally renowned fitness expert and combat sports specialist, Martin has spent over three decades in the trenches of physical and mental warfare. With a Master of Health Science and a Bachelor of Physical Therapy from the
Medical University of South Carolina, alongside a BA in Exercise Science from Furman University, Martin’s journey has been anything but ordinary. A former D-1 javelin thrower, U.S. bobsledder and two-time Guinness World Record holder, Martin is also the creator of the Training for Warriors system, which has transformed lives around the globe. His
expertise doesn’t stop there—he’s a Kodokan judo black belt and a Brazilian Jiu Jitsu brown belt who has trained UFC champions, Olympic medalists, and world champions in a number of different disciplines. He has also shared his hand fighting programming with the NY Giants, NY Jets and the University of Notre Dame football. As a professional speaker, Martin has presented for Fortune 500 giants like Nike and Prudential and visited with elite military organizations like the Navy SEALs and Army Rangers.

Now serving as Chancellor of Lionel University, Martin has penned 12 previous books, but BloodFeud: Raising Cain is his first foray into thriller fiction. He lives in North Carolina with his wife and four daughters. And as you might imagine, they put him through his paces every day.

This is honestly one of the most remarkable, and extraordinary personal & professional transformations you will ever hear. If you’ve ever felt on the edge of giving up, overwhelmed, exhausted, anchored in burnout, or even wondering if your business or mission still matters… you need to hear this. It’s hard to explain…unless you have ever been there.

In today’s episode, I sit down with longtime coaching client, gym owner, and my good friend Jeremy Gritton, who shares a story that gave me chills. Jeremy was one step away from walking away from his business. Burned out. Broken. Physically sick. Ready to quit. Energy completely zapped. Throw in the towel. Or not?

One decision—showing up at the Montana Retreat last year—changed everything.
Literally. You have to hear this story. In this episode, we unpack:

• How Jeremy hit rock bottom—and found his way out.
• The moment he knew he had to get help.
• How faith, coaching, and community helped him reclaim his ENERGY, purpose, and profit.
• What it really means to “Be in the room.”
• How he went on to double his business in the past few months.

This is a raw, emotional, and wildly inspiring story of grit, resilience, faith, and getting back up when life knocks you down. If you’re energy is shot right now, you’re facing overwhelm and just not feeling like yourself—heck maybe you have even developed a bad attitude, don’t like work anymore, and have even developed resentment towards your team or those around you, then LISTEN TO THIS.

If you’re not feeling this, LISTEN anyway—because it might be what helps you (or someone you know) avoid burnout.

I want to give a HUGE shoutout to Jeremy Gritton for having the courage to share this
story—and to his wife Brandy, Travis Barnes, Justin Roethlingshoefer, and every
member of our coaching community who played a role in this turnaround. You never
know who you’re helping when you keep showing up and you’re in the room!

After the interview, I break down 7 powerful MINDSET strategies to help you prevent
burnout and reignite your fire:

1. Give yourself permission to rest
2. Eliminate the overwhelm
3. Create your own optimization plan
4. Dial in your nighttime routine
5. Don’t slack on your workouts
6. BE IN THE ROOM
7. Reawaken your dreams

This episode is coaching for your heart, your health, your hustle—and your legacy. Thanks for tuning in. If this episode fired you up, please be sure to subscribe, leave a review, like, and share it with someone who needs a BREAKTHROUGH.

Also, be sure to share this episode on your social media and tag me on IG.
IG: @ToddDurkin @jeremygritton

#FromBurnoutToBreakthrough #IMPACTShowPodcast #ToddDurkin #OneStepAway
#ReclaimYourEnergy

Want to join me in Montana this November?
Whitefish, MT | November 13–16, 2025
→ ToddDurkin.com

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619.304.2216

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Subscribe & leave a review if this episode hits home. It helps us reach more people with messages like this one.

Mornin’ mornin sunshines. Wakey wakey!!! It’s time to FIRE IT UP! This episode today is special for YOU—the high achiever, the leader, the go-getter—who’s trying to do it all. But guess what? You can't lead everyone (or anyONE) if YOU’RE lost in the process. And today, I’m dropping a coaching framework that’s going to help you recalibrate, reignite, help you get crystal clear on your priorities, and help you get some “balance” back in your life. Sound good? Good!

I actually get on the whiteboard during today’s podcast episode and coach you on my “3-Circle Check-in” or sometimes what I refer to as my “3-M Framework” that WILL help you personally & professionally.

Specifically In this episode, I coach you through:

• How to stop trying to be everything to everyone.
• Check out my “3-Circle Check-in” or “3M Framework”: MISSION. MARGIN. ME.
• How to best assess YOUR energy, mindset, and physical health (ME).
• How aligned you are with your PURPOSE (MISSION).
• How your finances and financial bandwidth doing (MARGIN).
• And how to make practical, strategic changes in your life & biz right NOW based on where you want to go and what your mission and vision dictates.

We’re going deep on personal leadership. I’m bringing the whiteboard heat today. Whether you're listening during a workout, a walk, or a plane ride—this is a good “heart-to-heart” talk on some specific things you can do to recapture your mind, body, soul…and LIFE!

No more trying to be everything for everyone. Get back to YOU! The best version of YOU. Let’s be sure to create margin, stay on mission, and let’s create MASSIVE impact together!

Thanks for listening. Please be sure to share your big takeaways or AHAS from this episode on your Instagram Stories. Please tag me (@ToddDurkin) and let me know how this episode hits you! IG: @ToddDurkin

#ToddDurkin #IMPACTSHOW #Episode429 #3M’s

** TEXT ME. Remember, you can text me any questions you have at 619.304.2216. This is my personal text and I will text you back. Give it a shot today!!

Your COACHING CHALLENGE This Week:
1. Where is “ME, MISSION, or MARGIN” showing up strong or weak in your life right now?
2. Choose at least ONE of the 3Ms to go deep on this week and take ACTION on it. Please report back or text me your feedback on your actions.
3. Please share a quick pic on your IG story and please tag me @ToddDurkin. I will return the favor and reshare your story.

Additional Information from this episode:
1. A HUGE shoutout to our 2025 Impact Foundation Scholarship Winners—over $350K awarded since we started. THIS is what living your mission looks like.

2. A personal invite to my High-Performance Mastermind Group. This is for ALL leaders, business owners, or business entrepreneurs (ALL fields/industries). Check out www.ToddDurkin.com/xxx

3. ATTN fitness business gym owners & fitness-entrepreneurs: 2-ways we can help you…
a. The TD High-Performance Mastermind. The best Mastermind in the business…bar none.
b. If you are looking how you can generate an additional $100K in 6 months—guaranteed—check out our Gym Profit Coaching Program.

Check out www.ToddDurkin.com or set up a quick complimentary Discovery Call with Kelli Watson at kelliwatson88@gmail.com

Upcoming Events – “BE IN THE ROOM:”

Perform Better Chicago:

• Chicago, IL
• June 12–14, 2025
• his is part of the Coaching Greatness series—don’t miss it!

Fit Expo / Coaching Greatness LA

• Los Angeles, CA
• August 1, 2025

Perform Better Providence
- Providence, RI
- August 14–16, 2025

High-Performance Mastermind Retreat
- Whitefish, Montana
- November 13–16, 2025
- You and your spouse, your biz partner, your team—bring someone and share the growth.

This is gonna be SOUL-FILLING and SOUL-FUELING!

ALL INFORMATION EVENTS at www.ToddDurkin.com