What? You don't have an everyday life?

That's right and that's what this episode explores.

Nothing is as it seems to the thinking mind: from anger to stress, to jealousy to, well the very reality of the here and now.

As a result, we're normally caught in a reactionary loop where things go from bad to worse and "not so bad" is about as good as it gets.

Until you stop reacting. Yes, that is what this episode is about.

So, what strategies do you need to adopt? Short answer... none.

You just need to (re)develop your ability to turn up to the here and now. Once you turn up for real, everything changes.

And the wonderful thing is that you'll discover results immediately, in the most unlikely of places.

You'll learn exactly how to set your mind to achieve your goals, objectives, dreams and "perfect moments" in this episode.

And, once your mind is set, what you have to do to get there becomes effortless.

As you'll discover, you don't need to know what you need to do, it will become obvious what's best to do as you effortlessly dance through each day, like a ballerina, without putting a foot wrong.

The whole process rests on your expectations and, in this episode, we explain exactly what expectation actually is... and how to give yourself new expectations, great expectations.

And, I should mention, because so many people asked me to talk about it, one of those expectations might be that you lose weight... we talk about that too - but not as much as you might expect!!

Well now, in Episode #213 we explore the essence of life, the essence of living life to the full.

We explore peace of mind and what I describe as "the flat calm of being", of not having a care in the world.

And, as you'll discover, it's all about perspective or, perhaps, not having one - now there's a thought!

Which leads us back into the world of thought - the world of not being, the world that only exists in the warped minds of those lost in thought... most of us.

So, we talk about the experience of being - it's all about experience. Yes, we could have the support of all the science in the world (and we have) to confirm how the world really works but, ultimately, it all boils down to you experiencing it.

And the experience is, in essence, the joy of being in just this moment.

How to do it? Well, you're going to have to listen to the episode, aren't you!