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Thrive Over 45 with Nutritionist Stacey Nicole Smith

Thrive Over 45 with Nutritionist Stacey Nicole Smith

De: Stacey Nicole Smith
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Weight loss and Wellness for women over 45 in perimenopause and menopause with Nutritionist Stacey Nicole Smith.

Empowering you with the knowledge to live confidently in a body you love, so you can thrive over 45.

© 2025 Thrive Over 45 with Nutritionist Stacey Nicole Smith
Hygiene & Healthy Living
Episodios
  • How Alcohol Affects Weight Loss in Perimenopause & Menopause
    Jun 4 2025

    In today's episode we talk about how alcohol affects weight loss in perimenopause and menopause.

    I also share with you a little of my story of how I quit drinking alcohol over 3 years ago on my 48th birthday and the 4 steps I used to help me do it.

    I hope you find this valuable. Please be sure to share this episode with someone you think it can help, and follow this show to be notified when the next episode it out. I release them weekly.

    I have been a Nutritionist since 2006, helping women break out of the diet cycle and live in a body they love. I specialize in helping women shed that stubborn weight that has become difficult to lose due to the hormonal shifts of perimenopause and menopause.

    For additional resources and how I can help you, you can find out more here:

    Stacey's Info. and Resources


    https://linktr.ee/staceynicolesmith

    Más Menos
    14 m
  • Why Willpower Doesn't Work for Weight Loss in Peri & Menopause
    May 28 2025

    As a woman trying to lose weight in peri or menopause you may be feeling frustrated because it seems like nothing is working and that weight gain is inevitable at this age.

    This is simply not the case. The issue is - the things we used to do in our 20's and 30's to lose weight may no longer apply. And one of those methods is by using willpower.

    In today's episode we discuss WHY willpower doesn't work for lasting weight loss and how it applies specifically to peri & menopause weight loss. And of course what to do instead.

    I hope you find this episode helpful! If so, please share it with a friend that can also benefit from it.

    And of course, please follow the show to be notified when new episodes are released.

    Want to find out more and to reach me? You can find me here:

    Stacey Nicole Smith, Womens' Nutritionist


    https://linktr.ee/staceynicolesmith

    Más Menos
    9 m
  • How to Break Through a Weight Loss Plateau
    May 21 2025

    In this episode I discuss why weight loss plateau's happen and why they are common on your weight loss journey.

    I also help you out with actionable steps you can take today to get through a weight loss plateau. These steps can help you achieve success in achieving your weight loss goals.

    I have been a Nutritionist since 2006, helping women break out of the diet cycle and live in a body they love. I specialize in helping women shed that stubborn weight that has become difficult to lose due to the hormonal shifts of perimenopause and menopause.

    For additional resources and how I can help you, you can find out more here:

    Stacey's Info. and Resources


    https://linktr.ee/staceynicolesmith

    Más Menos
    12 m
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