How to Break Through a Weight Loss Plateau

In this episode I discuss why weight loss plateau's happen and why they are common on your weight loss journey.

I also help you out with actionable steps you can take today to get through a weight loss plateau. These steps can help you achieve success in achieving your weight loss goals.

I have been a Nutritionist since 2006, helping women break out of the diet cycle and live in a body they love. I specialize in helping women shed that stubborn weight that has become difficult to lose due to the hormonal shifts of perimenopause and menopause.

For additional resources and how I can help you, you can find out more here:

Stacey's Info. and Resources

https://linktr.ee/staceynicolesmith