In this episode of Pinky and Ava’s Pajama Party, we welcome back relationship coach Elizabeth Cunningham for a deep and juicy conversation about eroticism and pleasure.

Elizabeth reminds us that eroticism isn’t just about sex — it’s about the full range of aliveness, desire, and connection in our lives.

Together, they explore how to tap into your wants and needs, whether in polyamory, sexually, or in other parts of your relationships. Plus, Elizabeth, Pinky, and Ava offer practical ideas for asking for (and getting!) what you want.

If you’ve ever struggled to express your desires or felt unsure about navigating pleasure with multiple partners, this one’s for you!

LINKS:

Three Shades Of Grey | Website

Elizabeth Ann Cunningham | Website

Miss Jay | Erotic Blueprints

How To Have Difficult Convos | Website

Ro Moed | Writer & Relationship Coach

What happens when a triad and a quad walk into a podcast? You get one unforgettable conversation full of laughs, insight, and lifestyle realness.

In this episode of Three Shades Deeper, we sit down with two incredible couples in the non-monogamy space—Swinky Life and The Accidental Swingers—to explore what it really means to be polyamorous.

From love and labels to communication, compatibility, and the beautiful messiness of human connection, this is the kind of episode that goes way beyond the surface. We talk about: • Navigating poly dynamics as couples and groups
• Dealing with jealousy, growth, and unexpected feelings
• How each couple defines “poly” in their own lives
• The power of community and authentic connection

Whether you’re new to polyamory or living the life out loud, this episode is full of real talk, hard truths, and hilarious moments you won’t want to miss.

#ThreeShadesDeeper #WhatDoesItMeanToBePoly #AccidentalSwingers #SwinkyLife #ThreeShadesOfGreyPodcast #Polyamory #NonMonogamy #EthicalNonMonogamy #LifestylePodcast #RealRelationships #SexPositiveCommunity

In this episode, we sit down with the incredible Dragonfly Lee and her partner E from Pure Orgasmic Love, two passionate guides in the realms of non-monogamy, somatic work, and holistic intimacy.

Pinky first connected with Dragonfly at Naughty N’awlins, and it was clear from the start that her energy and depth of experience needed to be shared with our community. In this conversation, Dragonfly opens up deeply about her personal journey — from navigating health challenges to embracing a life of embodied pleasure and conscious connection. E adds his own thoughtful insights, sharing how they work together to help people rediscover intimacy, trust, and empowerment in their relationships.

We explore the origins of Pure Orgasmic Love, the transformative power of somatic practices, and how they hold space for individuals and couples to step into their fullest, most authentic selves. With moments that are playful, vulnerable, and deeply educational, this episode is a beautiful reminder of how our personal healing journeys can lead to expansive love lives.

Plus, Dragonfly and E are offering a special gift just for our listeners! Check out the exclusive offer linked below.

SPECIAL OFFERS:

Hearts and Hips Membership. Use the code "3SHADES" for 30% off the first month; after a 2 week trial.

Free Guided Audio with Dragonfly

LINKS:

Three Shade Of Grey | Website

Pure Orgasmic Love

Naughty N'awlins

Erotic Blueprints and Breakthrough with Miss Jaiya

SOCIALS:

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Pinky's Instagram

Ava's Instagram

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