Episodios

  • 4 Ways to Level Up Your Health & Wellness
    Feb 28 2025

    Episode 1 of Reinvent Yourself Mini Series.

    This episode dives into the 4 key factors affecting your health and wellness and how you can start making changes today to feel and look better.

    In the episode I cover how to improve your diet, energy levels, boundaries, regulate your nervous system and reduce stress.


    Liked the episode? Share it with a friend or leave a review!

    Find me on IG @emilythewellnesscorner

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    24 m
  • Be That Girl-How To Reinvent Yourself
    Feb 20 2025

    In this episode, we’re diving into the power of reinvention. I cover how to shift your identity, release what’s holding you back, and start showing up as the woman you know you’re meant to be. Use this episode as a blue print to get clear on what you need to do differently and the daily habits, and energy upgrades to be your next-level self now.

    If you’re ready to stop waiting for the “perfect moment” and start creating real change, this one’s for you.


    Loved this episode? Tag me on IG @thewellnesscorner__ with your biggest takeaway!

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    11 m
  • How to Stop Negative Self-Talk
    Feb 14 2025

    In this episode, I share my early wellness journey and the powerful lesson that your thoughts shape your reality. I open up about my struggles with body image and negative self-talk and the moment I realized my thoughts weren’t always telling the truth. Tune in for an honest conversation about mental health, self-image, and the path to real wellness.


    Connect @thewellnesscorner__

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    26 m
  • The Wellness Staples You Need To Thrive
    Feb 6 2025

    In this episode, I'm sharing the essential Wellness Staples that you need for a healthy, happy life. Think of this as your blueprint for sustainable health—because when you get the basics right, everything else falls into place. Wellness isn’t about quick fixes; it’s about building a strong foundation that supports your energy, mood, gut health, and long-term happiness. I'll walk you through how to prioritize these non-negotiable staples in your everyday life, making feeling good effortless.


    My 5 Step Guide to Transform Your Mindset and Create Lasting Habits.

    Connect with me: @thewellnesscorner__

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    22 m
  • The Missing Piece to Achieving Your Goals
    Jan 30 2025

    On this episode, we explore why you're feeling stuck and how to stick to your goals. If you’re struggling with motivation or unclear about how to make progress, this episode is for you!

    We dive into:
    ~Understanding the why behind your goals
    ~How self-identity shapes your habits
    ~ Practical strategies to create lasting change

    Download My Free Guide Here

    Connect with me on IG @thewellnesscorner__





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    12 m
  • How to Break Free from the Self Help Trap
    Jan 3 2025

    In this episode, I'm diving into the self help/ personal growth trap that nobody talks about. It's when working on yourself becomes an obsession and keeps you stuck. I explain what to do if this is happening to you, how to stop procrastinating and how to crush self doubt.

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    11 m
  • A New Chapter: How I Changed My Life & Rebranded My Purpose
    Jan 3 2025

    Welcome to The Wellness Corner! (Previously Veggies Before Noon). In this episode, I’m sharing how my journey over the past few years has transformed my life for the better. I’ve been on a wellness journey, one that’s been all about growth, balance, and aligning with my purpose and I’m ready to share it all with you.

    I’ll be diving into why I created The Wellness Corner, what you can expect from this space, and how we’re going to work together to become the healthiest, most empowered versions of ourselves. This is just the beginning, and I'm so happy you're here!

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    9 m
  • Exploring Your Relationship with Alcohol, How to Drink Moderately & Navigating Peer Pressure
    Jul 28 2023
    In this episode, we explore the art of drinking in moderation, learn practical tips for setting boundaries and avoiding peer pressure. I share my personal journey when it comes to alcohol and how to confidently say no to excessive drinking, without feeling awkward or left out. We'll discuss the benefits of moderate drinking and how it can enhance your overall social experiences without compromising your well-being. If you want to cut back on alcohol or simply curious about the imp...
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    35 m