Send us a text

Fit Sisters, have you ever struggled with negative self-talk, comparison, or feeling like your worth is tied to how you look? You're not alone. In this episode, Christian trauma therapist Gina Birkemeier joins me to unpack the real struggles women face with body image, fitness, and self-worth. We're diving into the hidden self-talk that holds us back, healing from past wounds, and stepping into the truth of who we are in Christ. If you're ready to break free from the lies and walk in freedom, this conversation is for you!

✨SHOW NOTES AND LINKS✨

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!

- Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/


- To contact Gina, purchase her book and workbook, and to join Study Groups: https://www.ginabirkemeier.com/

- Follow Gina on Instagram - @myoutloudvoice

- Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- 40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

- Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

- My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

- My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

- Instagram: @amysmithfit180

- Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

- Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

- Email: crosstrain180@gmail.com

Send us a text

Fit Sister, do you ever struggle with body image, self-worth, or feeling “not enough”? You’re not alone—but more importantly, God’s truth is greater than those lies!

In Episode 110: "Struggling with Body Image? 10 Biblical Truths to See Yourself as God Does", we’re replacing insecurity with God’s Word so you can step into confidence and strength in Christ.

Here’s what you’ll gain in this episode:
✅ 10 powerful scriptures to silence self-doubt
✅ Practical action steps to shift your mindset
✅ Encouragement to see yourself as God’s masterpiece

It’s time to walk in freedom and embrace the body God has given you! Press play now and let’s renew our minds with His truth.

✨SHOW NOTES AND LINKS✨

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

💌 Email me at crosstrain180@gmail.com

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us a text

Fit sister, are you struggling with sugar cravings? You're not alone! In this episode, I share 7 powerful reasons to tame those cravings and walk in self-control - with Jesus as our strength. Plus, I'll give you 7 faith-filled practical hacks to overcome sugar's grip, fuel your body wisely, and honor God in the process. Let's break free from the cycle and walk in lasting energy, clarity, and discipline for His glory!

Listen now and take your first step toward food freedom! Thank you so much for subscribing and even leaving a 5-star rating, dear sister in Christ. This helps me get this message to more and more women who love the Lord and desire to live fit and whole in and for Him!

✨SHOW NOTES AND LINKS✨

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

💌 Email me at crosstrain180@gmail.com

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us a text

Fit Sister, are sugar cravings sabotaging your health and focus? In this episode, we're diving into the hidden dangers of excess sugar and why it's crucial to break free from its grip.

Breaking free from sugar cravings isn't easy, but Jesus is with us every step of the way. I've faced my own struggles with sugar, and it's only by leaning on His grace and taking small action steps day by day that I've found strength to overcome.

Discover how sugar affects your body, mind, and spirit with:

- The immediate effects of sugar overload, including fatigue, inflammation, and brain fog.

- Long-term risks like chronic disease, obesity, and even weakened bones.

- How sugar hijacks your self-control and impacts your emotional and spiritual health.

We'll also unpack the science of insulin resistance, why it's dangerous, and share practical, God-centered ways to crush sugar cravings for good. Learn how to replace harmful sugar with wholesome, God-made foods that heal and energize your body.

It's time to kick sugar to the curb and reclaim your health, purpose, and focus on God. Tune in to start your journey to freedom!

Thank you so much for listening! Don't forget to subscribe so you never miss an episode, and if this message encouraged you, please share it with a friend. Let's spread the word and help more sisters walk in health and freedom with Jesus!

✨SHOW NOTES AND LINKS✨

Join me for the live Kickboxing & Sculpt workout on Instagram or Facebook:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

💌 Email me at crosstrain180@gmail.com

🎶 Song: Moving Forward by Free Chapel https://youtu.be/aRjTTGemNDU?si=OXiJCrWjJvsWbK9l

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us a text

Fit Sister in Jesus, have you ever felt stuck -- tired, unmotivated, or overwhelmed by unhealthy habits? Maybe you've been in a pit, knowing what to do but struggling to do it. Here's the truth: you're not stuck; you're just in a pause! And Jesus is reaching for you, ready to lift you up and help you move forward.

In this episode, we're breaking free--not by willpower, but by HIS power. I'm sharing three faith-filled, practical ways to take action, shift your mindset, and step into the strength, energy, and wholeness God has for you. Let's grab Jesus' hand and get moving forward!

✨SHOW NOTES AND LINKS✨

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

💌 Email me at crosstrain180@gmail.com

🎶 Song: Moving Forward by Free Chapel https://youtu.be/aRjTTGemNDU?si=OXiJCrWjJvsWbK9l

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us a text

Fit Sisters, get ready for an inspiring conversation with my dear friend, Lynette Lewis -- best-selling author, TEDx speaker, purpose coach, and powerhouse woman of God! In this episode we dive into purpose, faith, and overcoming challenges and adversities with gratitude and trust in Jesus. Lynette shares wisdom on staying strong in body, mind, and spirit, navigating life's setbacks, and holding on to hope when things don't go as planned.

Tune in as we discuss:

-- Trusting God's timing for your dreams

-- Overcoming bitterness with faith and gratitude

-- Fitness for body, mind, and spirit

-- Walking in purpose no matter your season

This episode will uplift and equip you! Share with a friend, and let's Warrior Up together!

✨SHOW NOTES AND LINKS✨

*Learn more about Lynette @ lynettelewis.com and on Instagram @lynettelewis.


🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

- Email me at crosstrain180@gmail.com

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

- Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

- My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

- My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

- Instagram: @amysmithfit180

- Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us a text

Fit Sister, are you fueling your body in a way that honors God? In this powerful episode, we dive into how ultra-processed foods are harming our health, energy, and purpose - and how you can make simple, God-honoring changes to nourish your body His way.

You'll learn:
- Why eating whole, God-made foods is an act of worship and stewardship.
- The hidden dangers of ultra-processed foods and their impact on your body, mind, and spirit.
- A biblical lesson from Esau's story to help you make wiser choices.
- Five practical, doable ways to transition from processed to whole foods - without stress or overwhelm.
- Meal prep strategies to make clean eating easy, affordable, and sustainable.

This isn't about perfection -- it's about progress and honoring God with every step. Get ready to fuel your body for the life He's called you to!
Listen now and take the first step toward vibrant health in Jesus' name!

Take the next step! Join my Warrior Women for Jesus Tribe and enjoy Christ-focused workouts, meal plans, and sisterhood -- all for half-off your first month. Just comment "Warrior" for your exclusive code and start your transformation today!
Thank you for listening, sharing, and being part of this incredible journey. I'm so grateful for each of you, and I can't wait to hear how this episode inspires your faith and fitness goals. Don't forget to subscribe and share this episode with a sister who need encouragement! Let's keep running this race together as daughters and disciples of Jesus.


✨SHOW NOTES AND LINKS✨


🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

- Email me at crosstrain180@gmail.com

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

- Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

- My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

- My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

- Instagram: @amysmithfit180

- Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us a text

Fit Sisters, are you ready to strengthen your mind and body while deepening your walk with Jesus? In this episode, we're diving into six powerful, biblical strategies to develop unshakable mental toughness in your fitness journey. Discover how renewing your mind, embracing discipline, seeking God's strength, and surrounding yourself with a Christ-centered community can transform the way you approach your health and purpose.

Here's what you'll learn:
1. How to renew your mind daily with God's Word to stay motivated and aligned with His truth.
2. Why committing to small, daily acts of discipline is key to building lifelong habits.
3. The role of prayer in overcoming physical and mental challenges.
4. How to adopt an eternal perspective on pain and effort in your workouts.
5. The power of community and accountability in your fitness journey.
6. Why keeping your eyes on Jesus is the ultimate secret to perseverance.

Take the next step! Join my Warrior Women for Jesus Tribe and enjoy Christ-focused workouts, meal plans, and sisterhood -- all for half-off your first month. Just comment "Warrior" for your exclusive code and start your transformation today!
Thank you for listening, sharing, and being part of this incredible journey. I'm so grateful for each of you, and I can't wait to hear how this episode inspires your faith and fitness goals. Don't forget to subscribe and share this episode with a sister who need encouragement! Let's keep running this race together as daughters and disciples of Jesus.


✨SHOW NOTES AND LINKS✨


🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

- Email me at crosstrain180@gmail.com

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

- Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

- My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

- My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

- Instagram: @amysmithfit180

- Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d