The crew covers it all—tech fails (yes, we forgot to hit record the first time 🙃), training wins, celeb encounters, and the madness of upcoming travel plans.

They unpack what it’s really like racing in Asia vs. Europe, and reflect on how to juggle training, competition, and the rest of life without losing your mind. The boys dive into their own training philosophies, what they personally use, and what they’ve found actually works best when chasing performance and staying consistent.

Also in this ep:
🚭 Kicking bad habits like vaping (or at least trying)
🧠 Mental strategies for running when your legs say no
📈 Social media growth and the pressure of building a profile
🇳🇴 The rise of the Norwegian method and how it’s shifting the endurance world

Plus, the mantras that keep them going:
Sarah yells “I’M A MACHINE!”
Lockie whispers “It’s only temporary.”
Guess which one cries on the inside.

Banter, insight, and just enough chaos — it’s The Unfunded way.

In this milestone 10th episode of The Unfunded, the crew reflects on just how wild it is that they’ve made it this far—especially considering most podcasts don’t make it past episode 3. They dive into the behind-the-scenes journey of starting a pod, the wins, the hurdles, and everything in between.

Producer Sarah steps out from behind the mic to share her entry into the world of triathlon and podcasting, while the crew gives updates on their fitness journeys, coaching, and running escapades. Expect some playful rivalry, plenty of laughs, and deep chats about the state of triathlon—from grassroots events to elite-level racing.

They also unpack the evolution of the sport, short course vs. long course dynamics, and the rise of new talent. Whether you’re a seasoned athlete, a weekend warrior, or just here for the banter—this episode celebrates sport, community, and sticking with something long enough to see it grow.

In this jam-packed episode, the hosts tackle everything from triathlon struggles to unexpected life curveballs. 🏊‍♂️🚴‍♂️🏃‍♂️ Layton’s got a new ride (but is it faster than his run splits?), a prank pregnancy test sparks momentary chaos, and someone’s paying the price for slacking—with a raw egg punishment. 🥚🤢

Speaking of eggs, Sarah shares a very questionable travel story involving a trip to Thailand and an egg experience she will never forget. Let’s just say... some things once seen, can’t be unseen. 👀🐣

This episode is all about getting to know Lleyton—his triathlon journey, his motivations, and how he balances training with real life. The crew also breaks down their recent Malulaba race, where a last-minute switch turned it into a duathlon, forcing some to rethink their strategy. They discuss the sting of a DNF (Did Not Finish), and whether the financial side of triathlon—entry fees vs. prize money—really adds up.

Plus, the future of the sport, long-course racing, and the rise of the T100 format shaking up the scene.

A little chaos, a lot of laughs, and some real talk about endurance sports—this one's got it all!

We’re doing a "Get to Know Lockie" special—because, honestly, who even is this guy? While Sare battles through a questionable hangover, Lockie takes center stage to share his journey from surf lifesaving to triathlon, reflecting on his early days in the sport, the challenges he’s faced, and what keeps him coming back for more.

Along the way, we dive into the latest AFL and NRL updates, debate the rise of German triathletes, and discuss why short course athletes are suddenly dominating long course events. Lockie also revisits some of his most questionable race-day fashion choices, including a tri-suit moment he’d probably rather forget. We wrap things up with highlights from 70.3 Geelong and some bold predictions for Ironman South Africa.

Tune in for laughs, questionable life choices, and a deep dive into the man the myth the legend that is Lockie Jones.

This week on The Unfunded Podcast, the crew takes on floods, fierce racing, and the fine art of not getting hit by cars. 🌊🏆 From the Devonport Oceania Championships to training disasters that would make even the toughest triathletes cry into their protein shakes, it’s been a week.

We chat race performances, the emotional rollercoaster of competing, and why triathlon still pays less than your average lemonade stand. (Seriously, why are we doing this again? 🤔) Plus, we spotlight an emerging female athlete who’s shaking up the scene and debate whether triathlon needs more indoor events or just better snacks.

Oh, and if you've ever had a car come a little too close while cycling, we’ve got some thoughts (and a strongly worded message for reckless drivers). Buckle up—it’s a wild one. 🎙️🚴‍♀️

Listen now for podium predictions, questionable financial decisions, and near-death experiences.

We kick things off with a tribute to triathlon legend Jenny Alcorn, who recently passed away. A massive influence on the sport (and on Lockie’s career), her impact won’t be forgotten.

Then, in true Unfunded fashion, we go from heartfelt to hardcore, covering our training updates, upcoming Aussie Champs, and Sarah’s Couch to 10K challenge—which she signed up for willingly but now deeply regrets.

We also take a deep dive into Hyrox, the latest fitness craze that’s basically CrossFit’s chaotic cousin—a grueling mix of running and strength exercises that sounds like pure pain. Naturally, the boys are keen.

Oh, and doping scandals are back on the menu as we unpack the recent case involving triathlete Imogen Simmonds—who blamed her positive test on intimate relations with her partner. Yep, you read that right. We break down her excuse, and whether this is the wildest doping defence we’ve ever heard.

All that, plus a look at recent Ironman races, emerging talents, and more bad decisions in the name of fitness.

We’re making history, folks—Unfunded has its first-ever guest! And not just any guest—Brayden Mercer, fresh off a shocking and well-earned 2nd place finish at the World Cup in Napier!

As a bit of an underdog, Brayden takes us inside his Napier race madness—what got him through, what fuels his fire, and how it feels to almost win but definitely flex on the rest of the field.

Meanwhile, footy is back (and you know we have thoughts), Lleyton got drug tested in Malaysia, and for some very suspicious reason, both boys have now been drug tested since starting the pod. Coincidence? Surely.

Oh, and Lockie lost a bet on Napier, which means he had to wear a very special tri-suit—one once owned by the GOAT of triathlon himself. Whether it gave him superpowers or just a very snug fit is still up for debate.

We cover everything from a Lycra-fueled bet to Valentine's Day antics, all while diving deep into the world of endurance sports. We break down upcoming races, the impact of Nedd Brockman’s documentary, and the growing influence of social media personalities in triathlon. The conversation explores the rise of quick-fix training programs, the challenges pro athletes face in an influencer-driven era, and the evolving landscape of sports coaching. Plus, we analyze recent triathlon races, critique commentary styles, spotlight emerging talents, and share predictions for the season ahead.