Download the FREE PDF Workbook here: https://janice-holland.kit.com/d32dbf0fd4

Summary

In this conversation, Janice Holland, a licensed therapist, explores the concept of the 'Good Girl Syndrome,' discussing how societal expectations shape women's identities and behaviors. She emphasizes the importance of self-expression and the need to reconnect with one's true self, offering tools and insights for personal growth and healing. Through guided visualization and journaling exercises, Janice encourages listeners to embrace their inner child and break free from the constraints of their curated personas.

Chapters

00:00 Introduction to Good Girl Syndrome

02:58 Understanding the Good Girl Persona

06:12 Cultural and Environmental Influences

09:05 The Cost of Conformity

11:56 Unpacking the Good Girl Identity

14:57 Desire and Self-Discovery

17:47 Reconnecting with the True Self

21:00 Navigating Social Situations

23:55 Tools for Self-Expression

31:52 The Journey to Feeling Seen and Safe

37:05 Unpacking the Good Girl Persona

40:03 Guided Meditation: Connecting with Your Inner Child

48:21 Reflection and Journaling for Self-Discovery

54:47 Resources for Continued Growth

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Join the Courageous Living Jumpstart Group: https://janiceholland.thrivecart.com/cl-group-transformation/

More Info Here: https://linktr.ee/janice.hollandlpc

Ever find yourself asking, “Why am I anxious when everything seems fine?” In this episode, we unpack what’s really going on when your nervous system won’t let you relax—even in calm moments. Drawing from the Trauma Model, I’ll help you understand how trauma wires the brain and body to stay in survival mode, why safety can feel threatening, and what you can do to create lasting calm.

What You’ll Learn:

• How trauma creates chronic anxiety even in “safe” situations

• Why peace can feel unfamiliar or uncomfortable

• Tangible tools to calm your nervous system and build real safety in your life

A powerful mini course designed to help you go beyond just coping. Learn why traditional anxiety tools often fall short and discover trauma-informed strategies that work with your nervous system. This is a must if you’re tired of surface-level fixes and want deep, lasting change.

This 8 week intensive will help you break out of old trauma patterns, restore emotional balance, and finally feel like you’re living again. Perfect for those ready to shift out of chronic anxiety, overthinking, and people-pleasing and step into confidence, peace, and clarity.

Your monthly dose of education, inspiration, and support. Inside the membership, you’ll find practical tools, CEU workshops, and a community of healing artists like you. Get the support you need to heal from trauma and support others in doing the same—without burnout.

Follow me on Instagram for daily trauma-informed insights, inspiration, and real talk: @the.trauma.teacher

Don’t forget to like, subscribe, and comment with your biggest takeaway.

You deserve a life that feels calm, safe, and yours. Let’s heal together. ❤️

You are so COURAGEOUS and so LOVED!

Have you ever felt trapped in a relationship that you know is unhealthy, but you just can’t seem to leave? You may be dealing with a trauma bond. In this episode, I break down what trauma bonds are and why they form.

What You’ll Learn in This Episode:

• What a trauma bond is and how it differs from a healthy attachment.
• The psychological and biological reasons you feel stuck.

Join My Workshop: Understanding Trauma Bonds Want to go deeper into this topic? Get expert guidance and tools to break free from unhealthy relationship cycles. 👉 Click here to purchase the workshop

Join the Trauma-Informed Membership Get exclusive access to ongoing trauma education, training, and support, including CEU workshops, community discussions, and practical tools for your sessions. Click here to join the membership

Become Trauma Model Certified with The Art of Healing Trauma If you’re a therapist or coach ready to elevate your practice and become an expert in trauma recovery, this certification program is for you. Click here for more information on The Art of Healing Trauma

📲 Follow me on Instagram: @the.trauma.teacher 🎙️ Listen to more episodes of The Trauma Teacher Podcast 📩 Sign up for my newsletter for weekly trauma-informed insights: Join here

✨ If this episode resonated with you, hit like, subscribe, and drop a comment below: Have you ever experienced a trauma bond? What helped you break free?