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The Trauma Teacher

The Trauma Teacher

De: Janice Holland
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Transforming Therapists into Masterful Healers with Confidence, Creativity, and ClarityCopyright 2024 All rights reserved. Desarrollo Personal Éxito Personal
Episodios
  • Good Girl Syndrome: How to Break Free
    May 9 2025

    Download the FREE PDF Workbook here: https://janice-holland.kit.com/d32dbf0fd4

    Summary

    In this conversation, Janice Holland, a licensed therapist, explores the concept of the 'Good Girl Syndrome,' discussing how societal expectations shape women's identities and behaviors. She emphasizes the importance of self-expression and the need to reconnect with one's true self, offering tools and insights for personal growth and healing. Through guided visualization and journaling exercises, Janice encourages listeners to embrace their inner child and break free from the constraints of their curated personas.

    Chapters

    00:00 Introduction to Good Girl Syndrome

    02:58 Understanding the Good Girl Persona

    06:12 Cultural and Environmental Influences

    09:05 The Cost of Conformity

    11:56 Unpacking the Good Girl Identity

    14:57 Desire and Self-Discovery

    17:47 Reconnecting with the True Self

    21:00 Navigating Social Situations

    23:55 Tools for Self-Expression

    31:52 The Journey to Feeling Seen and Safe

    37:05 Unpacking the Good Girl Persona

    40:03 Guided Meditation: Connecting with Your Inner Child

    48:21 Reflection and Journaling for Self-Discovery

    54:47 Resources for Continued Growth

    Join the Membership: https://janiceholland.thrivecart.com/the-courageous-living-membership/

    Join the Courageous Living Jumpstart Group: https://janiceholland.thrivecart.com/cl-group-transformation/

    More Info Here: https://linktr.ee/janice.hollandlpc

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    40 m
  • Why You Keep Feeling Anxious (Even When Life is Good)
    Mar 26 2025

    Ever find yourself asking, “Why am I anxious when everything seems fine?” In this episode, we unpack what’s really going on when your nervous system won’t let you relax—even in calm moments. Drawing from the Trauma Model, I’ll help you understand how trauma wires the brain and body to stay in survival mode, why safety can feel threatening, and what you can do to create lasting calm.

    What You’ll Learn:

    • How trauma creates chronic anxiety even in “safe” situations

    • Why peace can feel unfamiliar or uncomfortable

    • Tangible tools to calm your nervous system and build real safety in your life

    🔗RESOURCES TO SUPPORT YOUR HEALING JOURNEY: Beyond Survival Mini Course

    A powerful mini course designed to help you go beyond just coping. Learn why traditional anxiety tools often fall short and discover trauma-informed strategies that work with your nervous system. This is a must if you’re tired of surface-level fixes and want deep, lasting change.

    Courageous Living Transformation Jumpstart

    This 8 week intensive will help you break out of old trauma patterns, restore emotional balance, and finally feel like you’re living again. Perfect for those ready to shift out of chronic anxiety, overthinking, and people-pleasing and step into confidence, peace, and clarity.

    The Trauma-Informed Membership

    Your monthly dose of education, inspiration, and support. Inside the membership, you’ll find practical tools, CEU workshops, and a community of healing artists like you. Get the support you need to heal from trauma and support others in doing the same—without burnout.

    📲 LET’S CONNECT

    Follow me on Instagram for daily trauma-informed insights, inspiration, and real talk: @the.trauma.teacher

    Loved this episode?

    Don’t forget to like, subscribe, and comment with your biggest takeaway.

    You deserve a life that feels calm, safe, and yours. Let’s heal together. ❤️

    You are so COURAGEOUS and so LOVED!

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    15 m
  • What is a Trauma Bond?
    Mar 18 2025

    Have you ever felt trapped in a relationship that you know is unhealthy, but you just can’t seem to leave? You may be dealing with a trauma bond. In this episode, I break down what trauma bonds are and why they form.

    What You’ll Learn in This Episode:

    • What a trauma bond is and how it differs from a healthy attachment.
    • The psychological and biological reasons you feel stuck.

    Join My Workshop: Understanding Trauma Bonds Want to go deeper into this topic? Get expert guidance and tools to break free from unhealthy relationship cycles. 👉 Click here to purchase the workshop

    Join the Trauma-Informed Membership Get exclusive access to ongoing trauma education, training, and support, including CEU workshops, community discussions, and practical tools for your sessions. Click here to join the membership

    Become Trauma Model Certified with The Art of Healing Trauma If you’re a therapist or coach ready to elevate your practice and become an expert in trauma recovery, this certification program is for you. Click here for more information on The Art of Healing Trauma

    Let’s Stay Connected

    📲 Follow me on Instagram: @the.trauma.teacher 🎙️ Listen to more episodes of The Trauma Teacher Podcast 📩 Sign up for my newsletter for weekly trauma-informed insights: Join here

    ✨ If this episode resonated with you, hit like, subscribe, and drop a comment below: Have you ever experienced a trauma bond? What helped you break free?

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