Good Girl Syndrome: How to Break Free

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Summary

In this conversation, Janice Holland, a licensed therapist, explores the concept of the 'Good Girl Syndrome,' discussing how societal expectations shape women's identities and behaviors. She emphasizes the importance of self-expression and the need to reconnect with one's true self, offering tools and insights for personal growth and healing. Through guided visualization and journaling exercises, Janice encourages listeners to embrace their inner child and break free from the constraints of their curated personas.

Chapters

00:00 Introduction to Good Girl Syndrome

02:58 Understanding the Good Girl Persona

06:12 Cultural and Environmental Influences

09:05 The Cost of Conformity

11:56 Unpacking the Good Girl Identity

14:57 Desire and Self-Discovery

17:47 Reconnecting with the True Self

21:00 Navigating Social Situations

23:55 Tools for Self-Expression

31:52 The Journey to Feeling Seen and Safe

37:05 Unpacking the Good Girl Persona

40:03 Guided Meditation: Connecting with Your Inner Child

48:21 Reflection and Journaling for Self-Discovery

54:47 Resources for Continued Growth

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