Episodios

  • Episode 31: How Many Seconds Have You Lived?

    Episode 31: How Many Seconds Have You Lived?
    Apr 23 2025
    In this episode, Dr. Matt Dalton reflects on what it means to turn 31—and realize he's about to hit one billion seconds of life lived. With a simple challenge, this episode invites you to calculate how many seconds you’ve lived… and then decide how you’ll invest your next one million. Because the truth is, we don’t have to wait for a wake-up call to start living intentionally. Your time is your most valuable asset—how you invest it determines everything.
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    2 m
  • Episode 30: Be the Good Samaritan

    Episode 30: Be the Good Samaritan
    Apr 22 2025

    In this milestone episode of The Time Investor Podcast, Dr. Matt Dalton reflects on a powerful conversation with a patient, the timeless parable of the Good Samaritan, and the deep lessons that surfaced during the Easter season. This episode is a call to compassion — a reminder that while we may believe differently, we don’t bleed differently. Through personal stories, spiritual truths, and a heartfelt challenge to be someone who truly sees and serves others, this episode invites you to invest your time in the things that matter most: love, kindness, and the people around you.
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    4 m
  • Episode 29: Be Where Your Body Is

    Episode 29: Be Where Your Body Is
    Apr 19 2025

    In this episode, Dr. Matt Dalton dives into the overlooked power of being where your body is. Too often, our minds are stuck in the past or fast-forwarded into the future—but peace, purpose, and real results can only be found in the present. Through personal reflection and a fresh take on the time-result equation, you’ll be challenged to stop drifting and start fully showing up—because how you invest your now determines everything.
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    2 m
  • Episode 28: What Kids Can Teach Us About Time

    Episode 28: What Kids Can Teach Us About Time
    Apr 17 2025
    In this heartfelt episode, Dr. Matt Dalton shares the life lessons he learned while watching his five-year-old son play soccer. Through scraped knees, blocked goals, and belly laughs, kids remind us how to live in the present and bounce back from setbacks. If you’ve been feeling overwhelmed or distracted lately, this episode will pull you back to what matters most — and might just inspire you to start living like a child again.
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    3 m
  • Episode 27: The Gift of Sleep — Why Rest Is the Real Secret to Health

    Episode 27: The Gift of Sleep — Why Rest Is the Real Secret to Health
    Apr 16 2025
    Most of us are walking around exhausted—and we don’t even realize how deeply it’s affecting our lives. In this episode, Dr. Matt Dalton explores the power of sleep, drawing from his conversations with patients and insights from Matthew Walker’s Why We Sleep. You’ll hear why sleep is one of the most life-changing time investments you can make—and how it unlocks more energy, clarity, and peace than any supplement or wellness trend ever could. This is your reminder to rest—because how you invest your time determines everything.
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    3 m
  • Episode 26: My First Special Guest -- Seeing Time Through the Eyes of a Child

    Episode 26: My First Special Guest -- Seeing Time Through the Eyes of a Child
    Apr 15 2025
    What does time look like through the eyes of a child? In this special 26th episode, Dr. Matt Dalton is joined by his 7-year-old daughter—his very first guest on the podcast—for a heartfelt conversation about presence, gratitude, and what really matters most. You’ll hear a child’s simple wisdom and a father’s reflection on how investing time into the ordinary can make life truly extraordinary.
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    7 m
  • Episode 25: The Question That Will Change Everything

    Episode 25: The Question That Will Change Everything
    Apr 14 2025
    If someone didn’t know you — but only watched how you invested your time — what would they say you value most? In this milestone 25th episode of the Time Investor Podcast, Dr. Matt Dalton shares what he's learned about time, purpose, and the results we earn in life. God gave us time as the greatest gift — and what we do with it is up to us. Your future isn’t built by luck. It’s built by how you invest your time — right now. Because time invested = results earned. And how you invest your time… determines everything.
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    4 m
  • Episode 24: The Power of 1% — British Cycling & the Compounding Effect of Time

    Episode 24: The Power of 1% — British Cycling & the Compounding Effect of Time
    Apr 11 2025
    The British Cycling Team went from irrelevant to unstoppable by improving just 1% each day. In this episode, Dr. Matt Dalton breaks down what 1% of your time really looks like—and how those tiny investments can completely transform your life. From 15 minutes a day to just 36 seconds an hour, this episode will shift how you view progress, momentum, and what it takes to create a life you love. Start your 1% today.
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    3 m
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