• Episode 24: The Power of 1% — British Cycling & the Compounding Effect of Time

  • Apr 11 2025
  • Duración: 3 m
  • Podcast

Episode 24: The Power of 1% — British Cycling & the Compounding Effect of Time

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  • Resumen

  • The British Cycling Team went from irrelevant to unstoppable by improving just 1% each day. In this episode, Dr. Matt Dalton breaks down what 1% of your time really looks like—and how those tiny investments can completely transform your life. From 15 minutes a day to just 36 seconds an hour, this episode will shift how you view progress, momentum, and what it takes to create a life you love. Start your 1% today.
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