Episodios

  • Coffee Time and IG Live
    Aug 31 2021

    Ilana is taking questions live from a coffee shop in Montecito, CA off her Instagram. She get's some great questions, everything from feeling deprived at dinner while following 2B Mindset, to her upcoming Dietbet and lastly, which Beachbody programs she most looking forward to post pregnancy.

    For more information about Ilana's Weight Loss accountability group Click Here. She will be giving away a Nutrition Babe™ Box to one lucky winner. Valued at $300.

    Enjoy!

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    32 m
  • You Can Drop It! Pre- Recorded Conversation with Shaun T
    Jul 23 2021

    In this episode- Ilana sits down and talk with one of Beachbody's most inspiring trainers Shaun T, as they talk about his new program, Let's Get Up!


    Join me in my next Dietbet starting in September 07 2021- Back To Schooling Your Weight Loss Goals.

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    58 m
  • Your Summer as a Nutrition Babe™
    Jun 18 2021

    So excited to share with you all the behind the scenes and thought process behind the Nutrition Babe Box and experience! I think my passion and excitement for each of these items is quite clear!!! And I can't wait to see what you end up loving and using the most. Grab yours now at nutritionbabebox.com


    To buy Azuna Separately- Use the link below www.azunafresh.com CODE: Ilana25 to get 25% your purchase.

    For more nutpods flavors check https://glnk.io/93op/ilanamuhlsteinrd CODE: NUTRITIONBABE 15% off first purchase


    For custom tank sizes, you can email brian@thegainzbox.com after you've purchased :)

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    39 m
  • You Can Drop It! MTV's "Fat Camp" w/ Anne McDaniels
    Mar 17 2021

    Here is a great episode the wonderful Anne McDaniels as we discuss my weight loss journey from MTV's "Fat Camp" to thriving businesses with R.D. Ilana Muhlstein.


    Don't forget I am hosting another accountability dietbet starting April 6th 2021. For more information Click Here.

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    1 h y 1 m
  • Your Answers to Gut Health
    Feb 19 2021

    On this episode get your answers to your burning questions on gut health from internationally renowned gut health expert Dr Megan Rossi (PhD, RD, APD).

    Ilana asked about topics like best sweeteners, how your diet can benefit mental health, how much of gut health is nature vs. nurture, best supplements to take, and simple tips for boosting your personal gut health status.

    If this podcast brings you value, please rate, share and subscribe. Looking forward to hearing from you soon!


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    38 m
  • You Can Drop It! LIVE on IG- Who Lost 13 Pounds??
    Jan 29 2021

    On this episode Ilana is talking to her audience on IG Live. She finds out one of her participant from her accountability group lost 13 pounds since January 1 2021! Plus Ilana talks about how you DON'T need to be doing her 2B Mindset Program to join her next DietBet- starting Monday February 1st 2021. For more information about signing up check out www.dietbet.com/ilana


    Hope you enjoy!

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    19 m
  • Tips for losing weight 2 weeks into the New Year (NBC 4 Segment)
    Jan 18 2021

    In this quick listen- Ilana is live on NBC 4 Morning Show talking about how it's never to late to start to having positive people around you can equal positive weigh loss. For those looking for all of this- Check out Ilana weight loss accountability group- started February 1 more information at www.dietbet.com/ilana

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    6 m
  • How To Crush It In 2021!
    Dec 29 2020

    Here is another quick bit from Ilana's Instagram Story. She covers everything from using baby-steps to staying accountable, with her next dietbet in order to crush your goals.

    For more information about Ilana accountability group check it out HERE.


    Enjoy!

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    17 m
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