Sabrina Trobak is a Registered Clinical Counsellor and the author of Not Good Enough: Understanding Your Core Belief and Anxiety. Based in Fort St. John, BC, she draws on over 20 years in education and a Master’s in Counselling Psychology to help clients uncover and transform limiting core beliefs tied to trauma and anxiety.

Founder of Trobak Holistic Counselling, Sabrina also serves as a clinical supervisor and is a sought-after public speaker and podcast guest. Her engaging style—often infused with humour and practical insights—makes complex mental health topics accessible, empowering audiences with tools to improve self-worth and emotional well-being.

• (00:00:00) - The Randomness of Nothing
• (00:02:49) - Are Men Deserving Counseling?
• (00:07:42) - Coping Strategies for Stress
• (00:11:38) - Former Principal on Alcohol Use in Kids
• (00:14:23) - How to Stop Procrastination
• (00:18:14) - Questions for Students With Attention Deficiency
• (00:21:01) - Core Beliefs: How to Challenge and Change Your Anger
• (00:23:24) - Have You Ever Had Any Athletics People Say, I'm Not Good
• (00:27:43) - Where can people find Sabrina Troach and her book?

With over 30 years of leadership experience in public education, Rhonda Parmer is a former Associate Superintendent and National Distinguished Principal who now empowers women executives to lead with clarity, confidence, and balance. Drawing from her own journey through high-pressure leadership, she developed the EASE strategies—an approach that helps clients avoid burnout, build world-class teams, and achieve their goals without sacrificing well-being. As a leadership coach, Rhonda guides women through transformative self-discovery, helping them unlock their inner drive and recognize their own solutions. As a podcast guest, she shares inspiring stories and actionable strategies for authentic, impactful leadership.

• (00:00:00) - The Randomness of Nothing
• (00:02:56) - In the Elevator of Discipline
• (00:05:31) - Leading From Strengths, Not Stress
• (00:09:42) - Interviewing Your Next Boss
• (00:13:08) - How Large Is Your Team?
• (00:15:45) - What software do you use to do Leadership Executive?
• (00:21:20) - President Trump on Building a Partnership
• (00:22:36) - Delegation in the United States
• (00:23:46) - On Delegation
• (00:27:27) - An Interview with Rhonda Palmer
• (00:29:15) - A message from Dr. Rhonda Farmer

Shannon Malone-deBenedictis is an award-winning creative executive and producer with over 25 years in the film and television industry. Her career spans roles at Discovery and Nat Geo, and includes producing Emmy-winning documentaries like Secrets of the Whales and Penguin Town. Now the founder of Padlin Creative, Shannon consults with clients ranging from startups to billion-dollar tech firms, using storytelling to spark change—from environmental action to civil rights. A natural problem-solver and passionate creative, she brings humor, insight, and real-world experience to every conversation.

• (00:00:00) - Shannon Malone de Benedictus on Her Journey to the
• (00:02:53) - How to Deal with a Sick Parent
• (00:03:34) - Bill Maher on Being Fat and Success
• (00:07:00) - The Discovery Channel's Animal Programming
• (00:11:13) - Podcast Host on Life After Television
• (00:14:43) - Exploring the World With Red Rock Films
• (00:16:42) - You also do consulting work as well as acting
• (00:18:13) - Have We Tamed Entrepreneurs' Ambition?
• (00:18:55) - How to Lead a Creative Team
• (00:21:44) - Do Documentary Films Have Changed?
• (00:25:08) - How to Sell Yourself On The Tron Podcast