Sabrina Trobak

Sabrina Trobak is a Registered Clinical Counsellor and the author of Not Good Enough: Understanding Your Core Belief and Anxiety. Based in Fort St. John, BC, she draws on over 20 years in education and a Master’s in Counselling Psychology to help clients uncover and transform limiting core beliefs tied to trauma and anxiety.

Founder of Trobak Holistic Counselling, Sabrina also serves as a clinical supervisor and is a sought-after public speaker and podcast guest. Her engaging style—often infused with humour and practical insights—makes complex mental health topics accessible, empowering audiences with tools to improve self-worth and emotional well-being.

Chapters

• (00:00:00) - The Randomness of Nothing
• (00:02:49) - Are Men Deserving Counseling?
• (00:07:42) - Coping Strategies for Stress
• (00:11:38) - Former Principal on Alcohol Use in Kids
• (00:14:23) - How to Stop Procrastination
• (00:18:14) - Questions for Students With Attention Deficiency
• (00:21:01) - Core Beliefs: How to Challenge and Change Your Anger
• (00:23:24) - Have You Ever Had Any Athletics People Say, I'm Not Good
• (00:27:43) - Where can people find Sabrina Troach and her book?