Welcome to our Season 3 Finale, where davidji & Elizabeth Winkler explore the magical fusion of passion, purpose & trust. What happens when a burned-out radio presenter discovers meditation and decides to blend it with comedy? In this captivating season finale, we're joined by the incomparable Dermot Whelan, who takes us on his remarkable journey from sleeping in his car between commitments to becoming Ireland's leading voice in mindful living.

With refreshing vulnerability and his trademark humor, Dermot reveals the moment his body literally closed his throat while reading the news—an early warning sign his conscious mind couldn't yet recognize. "I was always very driven...but at the same time there was that feeling like I had one foot on the accelerator driving with passion towards my goals, and another foot on the brake." This powerful metaphor captures the struggle many of us experience when pursuing our dreams while battling self-limiting beliefs.

The conversation delves into misconceptions about meditation, particularly among men who fear it might make them "soft" or less effective. Dermot flips this notion on its head, sharing how mindfulness actually clears away mental clutter, enhancing performance rather than diminishing it. We explore the unique power of humor as "a beautiful lubricant for easing people into places where maybe they wouldn't have naturally gravitated to"—a gift Dermot brings to his sold-out "Busy and Wrecked" tour across Ireland.

Perhaps most profound is our discussion of identity and transition. After leaving a successful radio career at its peak, Dermot faced the disorienting question: "What do you do?" His advice for navigating such changes isn't about dramatic reinvention but rather "loosening your grip" on who you think you are. "That's enough. That's a place to be for a while where you haven't totally reinvented yourself...You're just letting go enough."

The episode concludes with Dermot sharing his discovery of "Akasha"—space—and how creating moments of presence amidst our distracted world unlocks insights impossible to find while constantly busy. "The more we step into that space and make ourselves OK with uncertainty...the more we can just settle into our little cube of calm."

Want to transform your relationship with busyness and find more meaning? Listen now, and discover how humor and mindfulness can work together to open your heart to what matters most.

We transform the world by transforming ourselves.
Share this podcast with your friends, loved ones, and workmates.
Visit davidji.com & elizabethwinkler.com for additional healing resources.

Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!

Dive into a powerful and enlightening conversation that explores the intricate dance between our shadows and light! Join meditation teacher davidji, and heart healer Elizabeth Winkler as they delve into the essential teachings of personal transformation, revealing how our greatest challenges often serve as our most profound teachers.

In this episode, you’ll learn about the concept of the inner guru, how acknowledging our shadow side can lead to personal healing, and why even our most irritating encounters are gateways to growth. davidji shares stories of his journey through India, highlighting the epiphanies he experienced while discovering that the guru resides within us all. Then he goes deep into the concept of the “petty tyrant,” those people who test our patience and prompt us to look inward for strength and resilience. Elizabeth shares a powerful story of the Samurai & the Monk - to take us even deeper into the understanding of the GURU.

Tune in to uncover practical insights on embracing mindfulness, cultivating compassion in challenging situations, and transforming frustration into opportunity. This engaging discussion between our co-hosts invites you to reflect on your journey of self-discovery and empowers you to see every challenge as a stepping stone to enlightenment.

Join us for a transformative experience that blends ancient wisdom with modern psychology, and learn how the shadows in your life can help you shine brighter. Don’t forget to subscribe, share, and leave a review if you love what you hear!

We transform the world by transforming ourselves.
Share this podcast with your friends, loved ones, and workmates.
Visit davidji.com & elizabethwinkler.com for additional healing resources.

Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!

What if the small, seemingly insignificant moments of your daily life were the keys to unlocking your life's purpose? davidji & Elizabeth Winkler invite you to explore how everyday interactions and unexpected opportunities can align you with a deeper sense of meaning. We delve into the potent combination of ancient wisdom and modern psychology to encourage you to quiet your mind and pay attention to the whispers of your heart or higher power. Elizabeth shares an inspiring anecdote about Martin Luther King Jr., urging us to follow the breadcrumbs of inspiration that guide us to our true calling.

Join us as we navigate the journey of life's phases through davidji's Theory of the Dhri Arc. From the fervor of new beginnings to contemplating the next chapter, we discuss how these transitions are not losses but rather gateways to new adventures. Life is about showing up and trusting the process, and this episode provides guidance on how to embrace change and foster personal growth.

Through stories of personal transformation, we illuminate the power of trusting in life's natural arcs. Change, as challenging as it can be, is an invitation to growth and renewal. Listen in and discover why trusting the unknown and allowing life to unfold can lead to unexpected and exciting opportunities for growth, healing and self-discovery.

We transform the world by transforming ourselves.
Share this podcast with your friends, loved ones, and workmates.
Visit davidji.com & elizabethwinkler.com for additional healing resources.

Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!

What if the grudges we carry and the regrets we harbor could be transformed into sources of healing and liberation? davidji & Elizabeth Winkler unravel the complex web of emotions tied to regrets and grievances, those heavy burdens that often shape our subconscious and influence our everyday actions. With the help of poignant metaphors, such as canoes across a river, and personal stories, like davidji's touching experience with her dog Peaches, we examine how these lingering emotions can manifest in our lives. We emphasize the significance of timing, readiness, and the therapeutic journey toward forgiveness, encouraging listeners to confront these emotions with courage and introspection.

Imagine navigating life with a greater sense of flexibility and acceptance. Our discussion moves into the realms of adaptability, exploring how expectations and personal preferences mold our reactions to life's challenges. By reflecting on experiences like a restaurant accommodating a unique dietary request, we highlight the power of creativity and understanding in human interactions. Through practical suggestions, such as conducting an emotional inventory and adopting mantras like "let go and flow," we offer tools to help release attachments and embrace life's unpredictability with humor and grace.

We journey into the interplay of light and shadow, exploring how both elements can illuminate our path to personal growth. Drawing on insights from meditation, Buddhism, and personal anecdotes, we reveal how accepting both our inner shadows and light can lead to transformation and newfound beginnings. Love emerges as a guiding force, encouraging us to view challenges not as obstacles but as opportunities for growth. Together, we navigate through adversity, finding hope and freedom in embracing life's full spectrum, ultimately shining brighter than ever. Join us in this compelling exploration of the emotional landscapes that define our lives and discover the profound liberation that awaits when we learn to embrace both the shadow and the light.

We transform the world by transforming ourselves.
Share this podcast with your friends, loved ones, and workmates.
Visit davidji.com & elizabethwinkler.com for additional healing resources.

Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!

What if you could always be on the receiving end of money??? Join davidji & Elizabeth Winkler on a journey where we unravel the emotional and cultural threads woven into our financial lives. Inspired by Ken Honda's "Happy Money," we explore how our upbringing and cultural narratives shape our financial mindsets, often binding us to a scarcity mentality. We share personal stories and insights that reveal how viewing money as energy can transform these narratives, creating a flow of abundance that positively impacts our lives.

Experience the surprising magic of affirmations as we recount stories of unexpected financial gifts, from mysterious checks to diamond rings. We navigate the curious interplay between money and energy, where beliefs significantly influence our financial experiences. From humorous takes on the IRS to the buzz and skepticism around cryptocurrency, we untangle how our attitudes shape reality, emphasizing the importance of shifting perspectives to harness positivity and abundance.

Finally, we ponder the deeper meanings of financial empathy and generosity. With insights drawn from Elizabeth's commitment to charitable giving and innovative experiments in social finance, we delve into the power of aligning with one's "North Star" and treating money with kindness. Embrace the philosophy of balance and flow, as illustrated by the concept of "happy money," and discover how these principles can lead to financial freedom.

This episode delves into our relationship with money, exploring the emotional complexities and how our upbringing impacts our financial mindset. The conversation encourages listeners to recognize money as energy and embrace practices that foster abundance, healing, and gratitude in financial transactions.

• Discussing childhood experiences shaping our attitudes toward money
• Money as energy and the importance of healthy transactions
• Exploring the concepts of happy vs. unhappy money
• Personal anecdotes about affirmations related to money
• Examining the power of generosity and receiving abundantly
• The transformative effects of trust and flow in financial matters
• Insights from a community experiment focused on the free circulation of money
• Encouraging mindful spending and gratitude in financial interactions

We transform the world by transforming ourselves.
Share this podcast with your friends, loved ones, and workmates.
Visit davidji.com & elizabethwinkler.com for additional healing resources.

Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!

What if the shadows in our lives are just as important as the light? Elizabeth Winkler and davidji invite you to explore this compelling question in "The Shadow and the Light" episode of our podcast. Through personal tales reminiscent of "Eat, Pray, Love," Elizabeth recounts her transformative journeys to Bali and Tibet, where she encountered spiritual mentors like Ketut Lear and a wise Himalayan monk. These experiences taught her about the profound interconnectedness of all beings, weaving a narrative of growth and awakening that fuels our mission as meditation and healing practitioners.

Unlock the ancient energies of Sanskrit mantras with us, tracing a golden thread of connection that runs through the body, uniting us with the world around us. Elizabeth shares the impact of her travels in Tibet and Bhutan, where their unique nourishing cultural philosophies offer powerful new perspectives on life. We delve into the vibrational power of ancient languages, how these chants have deepened our understanding of ourselves, and how they can awaken a deeper essence within you as well.

Reflect with us on embracing both light and shadow as we share our journey from personal loss to inner peace. Discover how the gratitude from overcoming life's challenges can illuminate a path toward your dreams. Encouraging you to lower barriers and pursue your desires, we explore the duality of love's power—how embracing both the dark and the light can set you free. Join us for a heartfelt exploration of transformation and awaken your true essence with love and light as your guide.

We transform the world by transforming ourselves.
Share this podcast with your friends, loved ones, and workmates.
Visit davidji.com & elizabethwinkler.com for additional healing resources.

Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!

Can we truly change our lives by simply altering the way we think and speak? Find out as we navigate the transformative teachings of Don Miguel Ruiz's "The Four Agreements" with Elizabeth Winkler, and davidji. Together, we step back into the fertile spiritual landscape of the 1990s, a time when influential figures like Deepak Chopra and Eckhart Tolle were reshaping our understanding of growth and awareness. We explore how these four powerful agreements can unlock new levels of personal development and fulfillment, echoing ancient principles like the Buddha's Noble Eightfold Path and the often overlooked fifth teaching of domestication.

Early in our life, we craft our persona, our assumptions, and our belief systems which ultimately & silently shape our relationships and worldview. Through an insightful story of a client's struggle with co-parenting, we unravel how these hidden narratives can interfere with genuine connections. By embracing openness and curiosity, as Don Miguel suggests, we can learn to let go of these projections and foster more authentic interactions. This episode invites you to question your own stories and move towards a mindset that celebrates curiosity, transforming how you build and maintain relationships.

The words we choose can create or destroy, and we delve into the importance of impeccable speech. We uncover the universal wisdom passed down through cultures, urging us to speak only what is true, kind, and necessary. Equally, we confront the shadows of gossip and personal ownership of thoughts and feelings, offering practical practices like davidji's signature LET GO meditation to relieve emotional burdens. As the conversation unfolds, we explore the duality of light and shadow, encouraging you to embrace both as pathways to liberation and love. This episode is a heartfelt guide through ancient wisdom and modern psychology, designed to awaken your true essence and facilitate profound healing.

The conversation encourages listeners to embrace these teachings to foster emotional freedom, authenticity, and understanding in daily interactions. We dive deep into:

• Exploring the historical context of the Four Agreements
• Understanding the importance of being impeccable with your word
• Learning to not take anything personally
• Insights on avoiding assumptions for clearer communication
• The significance of always doing your best
• Discussing the secret fifth agreement: domestication
• Encouragement to practice the agreements in everyday life
• Reflecting on personal growth and self-acceptance

We transform the world by transforming ourselves.
Share this podcast with your friends, loved ones, and workmates.
Visit davidji.com & elizabethwinkler.com for additional healing resources.

Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!

What if understanding the way we express love could transform your relationships? Join us, davidji and Elizabeth Winkler, as we journey into the realm of love languages, introducing a groundbreaking sixth language – "honoring space." Drawing from personal experiences, we unravel how recognizing these languages can make you and your loved ones feel genuinely seen and heard. Discover how this new language emerged from my own journey and why it could be the missing piece in your connections. We promise you'll gain invaluable insights on enhancing communication, nurturing empathy, and fostering deeper connections in all facets of life.

In this thought-provoking episode, we guide you through practical tools and techniques to master love languages and communication dynamics. Learn the art of receiving gifts gracefully and the importance of personal space in communal living settings. We'll equip you with charts and resources to help identify different communication styles, paving the way for more intentional and harmonious relationships. Plus, embark on a journey of self-discovery with us and explore how embracing both shadow and light can lead to personal growth and freedom. Visit elizabethwinkler.com to delve deeper into this transformative practice and share the love by inviting friends and family to listen along.

Listeners learn practical ways to communicate their love needs effectively and foster deeper connections.

• Discussing Gary Chapman's five love languages
• Introducing 'space' as a sixth love language
• Understanding individual love languages
• Importance of non-verbal communication
• How to avoid common communication mistakes
• Practical applications in different types of relationships
• Encouraging self-reflection and dialogue
• Stressing the universality of love languages and their evolving nature

We transform the world by transforming ourselves.
Share this podcast with your friends, loved ones, and workmates.
Visit davidji.com & elizabethwinkler.com for additional healing resources.

Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!