Welcome back to The Rural Well Podcast! We've reached episode 11. We have the incredible privilege of having Katelyn Duban join the podcast today, so buckle up, grab a hot drink, and join in the conversation.

Katelyn Duban is a first generation female farmer in Southern Alberta, Canada. As for podcasting, she continues to share and celebrate the stories of Women in Agriculture. She's also delving into a new venture of Podcast Coaching. Katelyn is the host of The Rural Women Podcast and is a well sought after public speaker!

Show Notes or discussion points:

• Got into podcasting to hear the stories of women in agriculture
• Filling a void we felt was missing back in 2019
• No two stories are the same, no two farms may farm the same
• Podcasting with women in agriculture have really grown, especially through and out of the pandemic
• It's a generational thing: when we think of women sharing their stories, stories are inspiring and have such value to learn from older women of traditional ways and experiences
• Resilience should not be a badge of honour, but can help propel you forward
• Memorable moments include sparking and spurring someone on to literally “quitting her job” to get into agriculture
• true resilience IS vulnerability
• There is a “culture” in agriculture - it’s a privilege to be a farmer!
• Postpartum depression often doesn’t get talked about. “I just thought that’s how you’re supposed to feel….”
• Some people cope in being vulnerable, others can “overshare” but we all have to get through our experiences in our own way. But sharing your story is important
• Vulnerability can be scary, but is so worthwhile
• It’s ok to evaluate both family members and counsellors when decided what to share with whom. When you find that “fit”, you will know!
• Emotional safety is real - share or don’t share. You decide!

Quote 1: “Bailing twine turns every farmer into McGyver”

Quote 2: “We have neglected the truth that a good farmer is a craftsman of the kindest order, a kind of artist”.

Final question to comment on: Is there something you used to do all the time and were passionate about, but you either just don’t have time anymore or just don’t have the same drive for it?

Links and Resources:

⁠⁠⁠⁠http://www.nfmha.ca/⁠⁠⁠⁠ - National Farmer Mental Health Alliance

⁠⁠⁠⁠https://www.lilaclanemedia.com/⁠⁠⁠⁠ - Lilac Lane Media

Facebook -⁠⁠⁠⁠https://www.facebook.com/theruralwell⁠⁠⁠⁠

Instagram -⁠⁠⁠⁠https://www.instagram.com/theruralwell⁠⁠⁠⁠

Twitter -⁠⁠⁠⁠https://x.com/theruralwell⁠⁠⁠⁠

TikTok -⁠⁠⁠⁠https://www.tiktok.com/@theruralwell⁠⁠⁠⁠

Email: info [at] theruralwell.com

Welcome back to the Rural Well Podcast. We've reached episode 10! We're so grateful you've taken the time to listen in and join in the conversation. This episode, we talk about communication.We specifically delve into 3 different types of communication:

• 
  
• 1.Active Listening

• 
  

  - Are you listening to respond, or are you listening to listen?

  - Non verbal communication can comprise of 86-96%, with tone, physicality, hands and facial expression all playing a part

  
  

  2.Use open ended questionsas opposed to close ended questions

  
  

  3.Clarification and/or summarization

  
  

  We also discuss how important Validation is - especially for men.

  It’s not even about being right! Being right doesn’t help us, it’s just validation we’re looking for.

  
  

  We also talk about the quote by George Bernard Shaw: “The single biggest problem in communication is the illusion that it has taken place.”

  
  

  We then end off with banter about not getting hung up on the back and forth of whether something was communicated or not. Just move forward in communication.

  
  

  We look forward to having you join us on this journey at The Rural Well. Join the conversation!

  
  

  Links and Resources:

  ⁠⁠⁠http://www.nfmha.ca/⁠⁠⁠ - National Farmer Mental Health Alliance

  ⁠⁠⁠https://www.lilaclanemedia.com/⁠⁠⁠ - Lilac Lane Media

  Facebook -⁠⁠⁠https://www.facebook.com/theruralwell⁠⁠⁠

  Instagram -⁠⁠⁠https://www.instagram.com/theruralwell⁠⁠⁠

  Twitter -⁠⁠⁠https://x.com/theruralwell⁠⁠⁠

  TikTok -⁠⁠⁠https://www.tiktok.com/@theruralwell⁠⁠⁠

  Email: info [at] theruralwell.com

  
  

  
  

  
  

In this episode, we have the wonderful opportunity to talk one-on-one with Sean Stanford, a grain farmer from Alberta who knows all too well the realities of stress on the farm. Sean walks us through his background, the many areas of responsibility he carries, and then ultimately how he came to terms with his anxiety, stress, and the courage it took for him to address it head-on - including the reality of the stigma that this can bring.

We look forward to having you join us on this journey at The Rural Well. Join the conversation!

Links and Resources:

⁠⁠http://www.nfmha.ca/⁠⁠ - National Farmer Mental Health Alliance

⁠⁠https://www.lilaclanemedia.com/⁠⁠ - Lilac Lane Media

Facebook - ⁠⁠https://www.facebook.com/theruralwell⁠⁠

Instagram - ⁠⁠https://www.instagram.com/theruralwell⁠⁠

Twitter - ⁠⁠https://x.com/theruralwell⁠⁠

TikTok - ⁠⁠https://www.tiktok.com/@theruralwell⁠⁠

Email: info [at] theruralwell.com

Happy New Year! Our latest episode 8, the first of 2025 delves into the meaning of resilience, where some people - especially farmers - turn to in order to cope with stress, struggles and their farming industry and legacy. We talk practical solutions, offer encouragement and give real world ways to be truly resilient in a healthy way.

Lauren also shares the reality of "bouncing back" and how it's not as simple and cut and dry as you may think.

We also discuss the quote "No matter how much falls on us, we keep plowing ahead. That's the only way to keep the roads clear." —Greg Kincaid

We look forward to having you join us on this journey at The Rural Well. Join the conversation!

Links and Resources:

⁠http://www.nfmha.ca/⁠ - National Farmer Mental Health Alliance

⁠https://www.lilaclanemedia.com/⁠ - Lilac Lane Media

Facebook - ⁠https://www.facebook.com/theruralwell⁠

Instagram - ⁠https://www.instagram.com/theruralwell⁠

Twitter - ⁠https://x.com/theruralwell⁠

TikTok - ⁠https://www.tiktok.com/@theruralwell⁠

Email: info [at] theruralwell.com

Welcome to another episode of the Rural Well Podcast! In this episode, we discuss:

- Lauren’s harrowing real Christmas tree story

- Bridgette’s decorating priorities

- Gift expectations

- Needful gifts

- Sacrificial thoughtfulness in gift giving - creative generosity

- Gift of time

- Budgeting

- Start early!

- Find time for yourself

- It’s ok to change traditions and recreate new ones

- We also respond to today’s quote "If you could be totally enlightened on any one subject, what subject would you choose?"

- How to hid gifts from present seekers

We also want to hear from you! What’s your tradition? Also, please send us a picture of your Christmas tree

We wish you a very Merry Christmas and a Happy New Year!

In this episode, we talk about Grief on the Back 40, with our special guest Iris Parr, Author, Teacher, Encourager and also serves as the Director of Communications for the National Farmer Mental Health Alliance.

Iris shares her story, we all talk about practical ways to deal with grief - particularly during holidays. We also talk about how to help others deal with grief in their own ways, to be intentional with support and then some lighthearted conversation at the end.

Question for our listeners? If you HAD to wear a hat, what kind of hat would it be?

Links and Resources:

Iris Parr's Blog - https://irisparr.ca/

Iris Parr's Books: https://irisparr.ca/my-books/

Instagram: https://www.instagram.com/irisparr

Iris Parr's LinkTree: https://linktr.ee/irisparr

http://www.nfmha.ca/ - National Farmer Mental Health Alliance

https://www.lilaclanemedia.com/ - Lilac Lane Media

Facebook - https://www.facebook.com/theruralwell

Instagram - https://www.instagram.com/theruralwell

Twitter - https://x.com/theruralwell

TikTok - https://www.tiktok.com/@theruralwell

Email: info [at] theruralwell.com

In this episode, we reflect on Thanksgiving and focus on the topic of gratitude.

Here are some waypoints in our conversation:

• Memories can bring gratitude
• For those that struggle or have had hard backgrounds, it's not your story forever
• Gratitude is a dopamine producer
• Practicing gratitude is a great mental health strategy
• Gratitude doesn’t naturally come to us. We need to be intentional - then it trains our brain to look for the bright spots in our day
• You can be influenced by those around you. We change the trajectory for our own lives and others. If you practice an attitude of gratitude, it becomes contagious
• There’s opportunity every day to look for a moment of gratitude. It can bring life!
• Dopamine is a happy hormone and our brain seeks out the positive aspects - when we do that, we find bright spots which carry us forward.
• Gratitude is one of the most powerful tools to treat depression - it’s one tool, not to the exclusion of other treatment plans like medication and talk therapy - A combination of all of them builds a strategic long term strategy to battle depression
• Traditions are important in child development- the one that produces the long lasting memory can be the weirdest places and experiences

Do you enjoy the Macy’s Thanksgiving Parade?

Then we play Catch a Phrase Quote about Gratitude

What are you favourite memories?

National Farmer Mental Health Alliance

http://www.nfmha.ca/ - National Farmer Mental Health Alliance

https://www.lilaclanemedia.com/ - Lilac Lane Media

Facebook - https://www.facebook.com/theruralwell

Instagram - https://www.instagram.com/theruralwell

Twitter - https://x.com/theruralwell

TikTok - https://www.tiktok.com/@theruralwell

Email: mailto:info@theruralwell.com

In this episode, we take some time to talk about remembering those who made the ultimate sacrifice for our freedoms.

We also talk about taking the time to listen, cherishing and honoring the stories of or parents, grandparents, the stories of history from family, friends and others.

We also discuss how much we can miss out by not hearing those stories.

We also play "Catch a Phrase" - With a quote - discussing bravery and how vulnerability can be brave.

May this episode serve as a reminder to always reflect and respect November 11th for what it stands for and to never forget our past as it also informs our future.

National Farmer Mental Health Alliance

http://www.nfmha.ca/ - National Farmer Mental Health Alliance

https://www.lilaclanemedia.com/ - Lilac Lane Media

Facebook - https://www.facebook.com/theruralwell

Instagram - https://www.instagram.com/theruralwell

Twitter - https://x.com/theruralwell

TikTok - https://www.tiktok.com/@theruralwell

Email: mailto:info@theruralwell.com