Episodios

  • Rediscovering Fitness: Shame, Grief & Learning to Love Your Body with Dr. Diana Hill
    Jun 9 2025

    Exercise isn't just another thing on your to-do list – it's a chance to enjoy moving and connect with your amazing body. Join Dr. Diana Hill for a warm and insightful conversation about self-compassion, breaking free from strict workout plans, and rediscovering the joy of movement. She'll explore how our thoughts about exercise can clash with what our bodies are telling us, especially during big life changes like perimenopause. We'll also touch on the real-life and emotional hurdles we face and how motivation, shame, our sense of self, and even grief can play a role. This episode is for anyone who longs for a kinder, more personalized approach to movement, that focuses on finding activities you love and weaving them into your day-to-day, rather than forcing yourself into rigid routines.

    To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep291

    Diana Hill, Ph.D. is a clinical psychologist, international trainer, and a leading expert on Acceptance and Commitment Therapy (ACT) and compassion. She is the host of the Wise Effort podcast and author of four books including The Self-Compassion Daily Journal, ACT Daily Journal, her latest I Know I Should Exercise, But..., and Wise Effort (forthcoming Fall 2025). Integrating over 20 years of meditation and yoga experience with psychological research, Dr. Hill leads retreats, therapist trainings, and workshops to help organizations and individuals develop psychological flexibility so that they can grow fulfilling and impactful lives. She is on the Institute for Better Health board and writes for Psychology Today and Mindful.

    Check out our fasting membership at resetacademy.drmindypelz.com.

    Please note our medical disclaimer.

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    58 m
  • 3 Foods That Increase Autophagy Without Fasting
    Jun 2 2025

    Dr. Mindy dives into autophagy, that amazing natural way our cells clean house. While fasting is a top way to kickstart it, this episode shares three delicious foods that can actually give autophagy a boost even when you're not fasting: pineapple (thanks to bromelain), turmeric (with its powerful curcumin), and green tea (packed with EGCG). These goodies can help with things like keeping your arteries clear, making your skin glow, and maybe even fighting off certain cancers. Embrace the magic of autophagy with 3 game-changing foods!

    To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep290

    Check out our fasting membership at resetacademy.drmindypelz.com.

    Please note our medical disclaimer.

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    23 m
  • Small Menopausal Rituals from the Timeless Science of Ayurveda with Dr. Nidhi Pandya
    May 26 2025

    Ready to explore a gentler journey through perimenopause and menopause? Join us as we welcome the wonderful Dr. Nidhi Pandya! Drawing from the timeless wisdom of Ayurveda, Nidhi unveils her Inner Climate Method, sharing simple yet powerful practices to help you navigate hormonal shifts with greater ease and harmony. Discover the magic of resonance breathing, the soothing touch of sesame oil for body oiling, and the calming influence of evening routines for deeper sleep and overall well-being. This episode is brimming with practical tips that are easy to weave into your daily life. As Nidhi beautifully reminds us, perhaps it's time to reconnect with the innate wisdom our bodies hold. Whether you're seeking relief from menopausal symptoms or simply craving a greater sense of well-being, this episode offers nurturing, cost-free, and accessible tools to honor your body's natural rhythms and cultivate lasting wellness.

    To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep289

    Nidhi Pandya is an Ayurvedic Doctor, international speaker, educator and the author of Your Body Already Knows. Nidhi's passion lies in empowering women to become self-aware and live intuitively, achieving Mind-Body Balance. She's gained popularity online and has become known for distilling complex ancient scriptures into practical advice for the modern day with features in Cosmopolitan, Elle, Vogue, and more. Her 'Inner Climate' method, taught globally, focuses on realigning the mind and body for optimal health, healing, and longevity.

    Check out our fasting membership at resetacademy.drmindypelz.com.

    Please note our medical disclaimer.

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    1 h y 2 m
  • Make it Attractive to Age: Transition with Style & Confidence with Stacy London
    May 19 2025

    Ready to rewrite your menopausal story? Stacy London is here to discuss the multifaceted experience of menopause, describing it as a 'reckoning to a renaissance.' Along with Dr. Mindy, Stacy explores the profound physiological, emotional, and psychological shifts that women undergo during menopause, emphasizing the importance of self-acceptance and the liberation that can come from moving past societal expectations and people-pleasing behaviors. Basically, this episode is about embracing yourself, ditching what society expects, and leaning on others for support during this time. Stacy also threw in some helpful tips for figuring out how your style can evolve. It's really about changing how we see women in midlife and beyond.

    To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep288

    Stacy London is best known as the co-host of the iconic TLC show What Not To Wear. She was a regular correspondent on Today, The Oprah Winfrey Show, Access Hollywood, The View, and Rachael Ray for many years. She served as the spokesperson for Pantene, Dr. Scholl’s, Lee Jeans, and Woolite. Her book, The Truth About Style, was a New York Times bestseller. Stacy also co-founded the brand State Of Menopause to address issues surrounding the menopause experience. She is an advisor to Evernow, a telehealth and menopause treatment platform for women’s health. She is on the Board of Directors for two non-profit organizations, Chronicon Foundation and Glam4Good. Her experience in the women’s health space propelled her back to fashion to help people in mid-life find a new sense of self-esteem and power in aging. She currently has a fashion brand exclusive to QVC and has a new show, Wear Whatever The F You Want.

    Check out our fasting membership at resetacademy.drmindypelz.com.

    Please note our medical disclaimer.

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    1 h y 2 m
  • Diversify Your Diet, Forget Calories & Change Your Mindset to Heal Your Metabolism with Ben Azadi
    May 12 2025

    Dr. Mindy is joined by Ben Azadi to chat about metabolic health and Ben's new book, 'Metabolic Freedom.' Ben shares the main reasons behind the increase in metabolic diseases and busts common myths like the idea that weight loss is all about calories in, calories out. He stresses the importance of focusing on carbs, not calories and highlights the value of whole foods. Ben also explains the risks of processed seed oils and how some health studies can be misleading. Together, they explore how gut health affects metabolism, the benefits of changing dietary habits, and the impact of toxins and obesogens on metabolic health. Ben emphasizes the incredible power of positive thinking and affirmations, highlighting that changing how you see yourself is key to lasting results. The episode closes with a discussion on the importance of both environmental and psychological factors in achieving metabolic freedom - so make sure to stick around to the very end!

    To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep287

    In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben has over 16 years of experience in the health industry, and he's the author of four Amazon best-selling books. Ben is an international keynote speaker, and he's been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications.

    Check out our fasting membership at resetacademy.drmindypelz.com.

    Please note our medical disclaimer.

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    1 h y 9 m
  • What Happens if You Don't Eat For 72 Hours?
    May 5 2025

    Dr. Mindy delves into the science of fasting and explores the incredible benefits your body experiences during a 72-hour fast. In this episode, you will learn about the two metabolisms, the sugar burner and fat burner systems, and how your body transitions between them. Discover how fasting can lead to mental clarity, gut repair, decreased inflammation, hunger suppression, deep ketosis, and even a rejuvenated immune system through the activation of stem cells.

    Stay tuned to the end of the episode when Dr. Mindy answers listener questions about muscle loss, how to break a fast safely, and the benefits of a shorter fast.

    To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep286

    Check out our fasting membership at resetacademy.drmindypelz.com.

    Please note our medical disclaimer.

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    20 m
  • You Have Neurons in Your Heart! Heart-Centric Menopause with Kimberly Snyder
    Apr 28 2025

    Kimberly Snyder, author of 'The Hidden Power of the Five Hearts,' shares fascinating insights on the concept of heart coherence and its transformative power. Discover how emotions like appreciation and love can align your heart, brain, and nervous system. Kimberly also explores the 5 stages of heart coherence, shares personal experiences with emotional healing, and provides practical tools for achieving a more coherent state. As a special bonus, the episode includes a guided heart coherence meditation to help you experience the profound effects of these practices on your well-being. Don't miss out on this enlightening episode!

    To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep285

    Kimberly Snyder is the 3-time New York Times bestselling author of The Hidden Power of the Five Hearts, who is the change-maker of the heart-led living and wellness movement. The founder of the holistic lifestyle brand Solluna and host of the top-rated Feel Good Podcast, Kimberly is a wellness expert, creator of the research-based HeartAlign Meditation, nutritionist and international speaker. She co-authored Radical Beauty with Deepak Chopra, and has been the go-to expert to help celebrities feel their best, including Drew Barrymore, Reese Witherspoon and Channing Tatum. Kimberly’s work is featured on Good Morning America, Today, The Wall Street Journal, Vogue, The New York Times, and many other publications.

    Check out our fasting membership at resetacademy.drmindypelz.com.

    Please note our medical disclaimer.

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    59 m
  • How to Choose a Healing Mattress: Not Your Usual Sleep Advice with Jack Dell’Accio of Essentia
    Apr 21 2025

    Ever wondered if your mattress is affecting your health? Jack Dell’Accio, founder of Essentia Mattresses, teaches us about the intricate relationship between sleep, mattresses, and overall health. He explores the profound impact of toxins, EMFs, and mold in mattresses on health and recovery, especially in women and professional athletes. Jack shares his expertise on how to choose a non-toxic, certified organic mattress and the unique benefits of Essentia's advanced features like thermal regulation and EMF management. Tune in and unlock the power of restorative sleep!

    Go to https://myessentia.com and use the code RESETTER for an EXTRA $100 OFF an Essentia organic mattress purchase.

    To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep284

    Jack Dell’Accio, CEO & Founder of Essentia and a certified Sleep Coach, has dedicated over 20 years to analyzing and improving sleep. Jack is particularly passionate about the role of restorative sleep in disease recovery, prevention, longevity, and performance. His expertise has led him to work with some of the world’s top athletes, including those in the NBA, NFL, MLS, and over 25% of active NHL players, to optimize their recovery and performance through better sleep. Essentia’s organic mattresses have garnered recognition from several esteemed organizations, including the Mayo Clinic’s Well Living Lab. For eight consecutive years, Consumer Reports has ranked Essentia as the top foam mattress. Jack Dell’Accio has also led a landmark double-blind study with professional athletes confirmed that sleeping on an Essentia mattress can extend time spent in REM and Deep Sleep cycles by 20% to 60%, proving their efficacy in enhancing sleep quality.

    Check out our fasting membership at resetacademy.drmindypelz.com.

    Please note our medical disclaimer.

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    1 h y 4 m
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