The Resetter Podcast with Dr. Mindy Podcast Por Dr. Mindy Pelz arte de portada

The Resetter Podcast with Dr. Mindy

The Resetter Podcast with Dr. Mindy

De: Dr. Mindy Pelz
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Dr. Mindy Pelz is a renowned advocate for women’s health and is passionately committed to empowering women to embrace and trust their body’s natural healing processes. With an extensive background in women’s health, Dr. Mindy has developed groundbreaking approaches that help women navigate the complexities of hormonal fluctuations throughout different life stages and the specific needs of women as they age. In the Resetter podcast, Dr. Mindy is here to help you unlock the full potential of your body. Join her every Monday for meaningful conversations with some of the brightest minds in the health and wellness world. She’ll give you the knowledge, tools, and science to help you achieve your health goals.2020 - 2025 Dr. Mindy Pelz | All Rights Reserved Ciencia Hygiene & Healthy Living Medicina Alternativa y Complementaria
Episodios
  • 3 Foods That Increase Autophagy Without Fasting
    Jun 2 2025

    Dr. Mindy dives into autophagy, that amazing natural way our cells clean house. While fasting is a top way to kickstart it, this episode shares three delicious foods that can actually give autophagy a boost even when you're not fasting: pineapple (thanks to bromelain), turmeric (with its powerful curcumin), and green tea (packed with EGCG). These goodies can help with things like keeping your arteries clear, making your skin glow, and maybe even fighting off certain cancers. Embrace the magic of autophagy with 3 game-changing foods!

    To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep290

    Check out our fasting membership at resetacademy.drmindypelz.com.

    Please note our medical disclaimer.

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    23 m
  • Small Menopausal Rituals from the Timeless Science of Ayurveda with Dr. Nidhi Pandya
    May 26 2025

    Ready to explore a gentler journey through perimenopause and menopause? Join us as we welcome the wonderful Dr. Nidhi Pandya! Drawing from the timeless wisdom of Ayurveda, Nidhi unveils her Inner Climate Method, sharing simple yet powerful practices to help you navigate hormonal shifts with greater ease and harmony. Discover the magic of resonance breathing, the soothing touch of sesame oil for body oiling, and the calming influence of evening routines for deeper sleep and overall well-being. This episode is brimming with practical tips that are easy to weave into your daily life. As Nidhi beautifully reminds us, perhaps it's time to reconnect with the innate wisdom our bodies hold. Whether you're seeking relief from menopausal symptoms or simply craving a greater sense of well-being, this episode offers nurturing, cost-free, and accessible tools to honor your body's natural rhythms and cultivate lasting wellness.

    To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep289

    Nidhi Pandya is an Ayurvedic Doctor, international speaker, educator and the author of Your Body Already Knows. Nidhi's passion lies in empowering women to become self-aware and live intuitively, achieving Mind-Body Balance. She's gained popularity online and has become known for distilling complex ancient scriptures into practical advice for the modern day with features in Cosmopolitan, Elle, Vogue, and more. Her 'Inner Climate' method, taught globally, focuses on realigning the mind and body for optimal health, healing, and longevity.

    Check out our fasting membership at resetacademy.drmindypelz.com.

    Please note our medical disclaimer.

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    1 h y 2 m
  • Make it Attractive to Age: Transition with Style & Confidence with Stacy London
    May 19 2025

    Ready to rewrite your menopausal story? Stacy London is here to discuss the multifaceted experience of menopause, describing it as a 'reckoning to a renaissance.' Along with Dr. Mindy, Stacy explores the profound physiological, emotional, and psychological shifts that women undergo during menopause, emphasizing the importance of self-acceptance and the liberation that can come from moving past societal expectations and people-pleasing behaviors. Basically, this episode is about embracing yourself, ditching what society expects, and leaning on others for support during this time. Stacy also threw in some helpful tips for figuring out how your style can evolve. It's really about changing how we see women in midlife and beyond.

    To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep288

    Stacy London is best known as the co-host of the iconic TLC show What Not To Wear. She was a regular correspondent on Today, The Oprah Winfrey Show, Access Hollywood, The View, and Rachael Ray for many years. She served as the spokesperson for Pantene, Dr. Scholl’s, Lee Jeans, and Woolite. Her book, The Truth About Style, was a New York Times bestseller. Stacy also co-founded the brand State Of Menopause to address issues surrounding the menopause experience. She is an advisor to Evernow, a telehealth and menopause treatment platform for women’s health. She is on the Board of Directors for two non-profit organizations, Chronicon Foundation and Glam4Good. Her experience in the women’s health space propelled her back to fashion to help people in mid-life find a new sense of self-esteem and power in aging. She currently has a fashion brand exclusive to QVC and has a new show, Wear Whatever The F You Want.

    Check out our fasting membership at resetacademy.drmindypelz.com.

    Please note our medical disclaimer.

    Más Menos
    1 h y 2 m
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Loved it! I am new to fasting this podcast was very helpful! I will be following this guidance!

Dr Will Cole

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Even for me who I follow him since four years ago always looking for his speeches I fill bless for all this information and your knowledge. God bless you always.

I love this guy

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