If you’ve ever found yourself swiping left over something as simple as height, this episode is for you.

Today, we’re diving into Tinder’s new height filter - but more importantly, what our dating preferences really say about us. Is it just a preference, or is it a way to avoid vulnerability, risk, or disappointment?

Let's unpack how physical “requirements” like height can sometimes mask deeper needs for safety, control, and certainty. It's time to reflect on your own filters - both on and off the apps, and ask yourself: What am I really trying to feel?

Inside this episode:

✨ What dating filters might actually be protecting you from
✨ The deeper emotional needs behind common physical preferences
✨ Why attraction isn’t always about appearance — it’s about patterns
✨ How to tell the difference between genuine compatibility and emotional defense
✨ A new perspective on creating meaningful connections, not just curated profiles

🎧 Hit play to explore the link between safety, standards, and self-awareness in modern dating.

I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!

To access my free relationship e-books or to book a coaching call with me, head to my website.

Have you ever wondered why certain dating dynamics feel so familiar, or so frustrating? Why you keep attracting the same kinds of partners, or why true connection still feels out of reach even when you're doing all the “right” things?

In today's episode, I'm joined by relationship coach Jack Bohannan for a deep dive into the inner workings of attraction, attachment, and authenticity. Jack brings a powerful lens to modern relationships, blending his expertise in attachment theory, gender polarity, and the Somatica Method to help clients connect more deeply - with others, and with themselves.

Together, we explore the real reasons behind common relationship struggles, and how stepping into your authentic self can change the game in love and connection.

In this episode, we discuss:

💫 How attachment styles shape your dating patterns
💫 What “polarity” really means - and why it matters in healthy relationships
💫 How the Somatica Method helps people explore boundaries, desire, and intimacy
💫 The impact of gender roles and authenticity in modern dating
💫 What secure connection actually looks and feels like
💫 How to connect with Jack and access his upcoming relationship webinar

✨ Whether you're navigating new dating dynamics or working on healing old wounds, this conversation is a powerful reminder: real love starts with real you

Connect with Jack

Free Webinar: polarityunscripted.com/heal

Instagram: www.instagram.com/polarityunscripted/

I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!

To access my free relationship e-books or to book a coaching call with me, head to my website.

If dating has started to feel more draining than exciting, you’re not alone.

In this episode, we’re unpacking the very real (and very common) experience of dating fatigue - what causes it, how it shows up, and what you can do to move through it with more clarity and self-compassion.

From the addictive nature of dating apps to the pressure to “keep trying” without a real plan, dating can quickly become overwhelming. Today I share real client stories and practical steps for taking a mindful pause, resetting your intentions, and protecting your emotional energy.

Inside this episode:

✨ The telltale signs of dating burnout (and how to spot them early)
✨ Why taking a break isn’t “giving up” - it’s often the smartest move
✨ How to re-enter dating with clear goals and stronger boundaries
✨ What to do when swiping starts to feel like self-sabotage
✨ How intentional breaks can actually fast-track your path to healthy love

💭 If you’ve been feeling jaded, cynical, or just plain tired of the dating scene, this episode is your permission slip to pause, realign, and date differently.

🎧 Hit play and learn how to shift from dating on autopilot to dating with purpose.

I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!

To access my free relationship e-books or to book a coaching call with me, head to my website.