In today’s session I share with you a guided meditation that weaves together mindfulness, breathwork, healing visualization, and mantra, inviting you to soften, slow down, and reconnect to the self and the moment.

You can follow each cue or simply sit and listen. This space is here for you. Let the words, breath, and stillness meet you as you are.

*Don’t Play While Driving!

This track is taken from The Ultimate Audio Collection, an ever-growing library of guided meditations, wisdom talks, and audio courses designed to help you unlock calm, clarity, and confidence.

You can check out more of my free meditations & talks here.

Curious to go deeper?
Click here to find out more about my 1:1 coaching & counseling sessions.

Final day of the Master of Counselling intensive and what a beautiful way to close.
Today we explored creative therapies: using art in all its forms to support clients in expressing, processing, and healing.

In a week or two, I’ll be recording a follow-up episode to this series a reflection on what’s really landed and how I’m integrating it all into my practice and life.

Todays main insights:
- Creative approaches like art therapy offer a gentle, powerful way into emotion and inner exploration, especially for clients who are non-verbal, stuck, or struggling to express their stories.
- The interpretation always belongs to the client (and only if they want to share). The therapist’s role is simply to witness, hold space, and explore if invited.

Main Takeaways From the Whole Course:
- Soften, and go slow. Listen, and let go.

Poem:

the thoughts left behind
confined my mind
to a moment in time

i am scared
but ready to unwind

i am no longer past defined
but informed and perhaps refined
okay to breathe and wait until we both feel safe to confide

until then i invite you
to walk with me hand in hand
listening to the waves
and dancing with the tide

Curious to go deeper?
Click here to find out more about my 1:1 coaching & counselling sessions.

Today we were observed in live sessions as part of our assessment, a big moment in the week! We also explored how to close a session effectively, which brought up a deeper question for me:

“What’s the point of being a great counselor if we can’t attract and retain clients, or navigate the systems around our work?”

This led me to ask about the business side of practice, because without sustainable systems, people who need support might never find us.

Today’s main insights:
- Be ‘client-led’ in everything and trust that if I offer something of value, the right clients will come and be best served.
- Consent comes with payment. It marks a conscious agreement to engage, and it carries energetic weight.
- Clients (and counselors!) shouldn’t live in constant self-work. As a season of therapy ends, come up for air and ask: Do we pause here, or continue the journey?

Curious to go deeper?
Click here to find out more about my 1:1 coaching & counseling sessions.