This week, an update from Bill and Vicki about their progress, thoughts and other inspirations from the "experiment" with journaling for the past coiuple of weeks.

Question: When you meditate, or are just quiet with yourself for a few minutes, do you hear those "voices in your head?" We're guessing you probably do... most people have some kind fo self-talk going on almost all the time. That's not a bad thing, by the way, it's the "default" wiriting system for us humans.

Still, it's important to know if what you're hearing is supporting you, or causing more mental static and negativity. Vicki and Bill spend some time talking about how to manage and respond to the "stuff" you hear in your head. Like most everything else, self-talk can be a powerful tool for self-growth and development.

Thanks again for joining us!

With appreciation;
Bill Sklodowski
Vicki Wagoner

PS#1 - Interested in a personal session with Vicki? She connects with clients everywhere through Zoom and phone call. Get in touch with her via email: VickiWagoner53@gmail.com, phone at 239-248-0586, or visit her Facebook page at: https://www.facebook.com/vickiwagonerrhepracticalintuitive

PS#2- Bill is a computer and technology geek...it's something he's passionate about. You can see his iPhone, iPad and computer training videos on YouTube. Here's his channel: Bills iPhone Tips - YouTube