This week, an update from Bill and Vicki about their progress, thoughts and other inspirations from the "experiment" with journaling for the past coiuple of weeks.

Question: When you meditate, or are just quiet with yourself for a few minutes, do you hear those "voices in your head?" We're guessing you probably do... most people have some kind fo self-talk going on almost all the time. That's not a bad thing, by the way, it's the "default" wiriting system for us humans.

Still, it's important to know if what you're hearing is supporting you, or causing more mental static and negativity. Vicki and Bill spend some time talking about how to manage and respond to the "stuff" you hear in your head. Like most everything else, self-talk can be a powerful tool for self-growth and development.

Thanks again for joining us!

With appreciation;
Bill Sklodowski
Vicki Wagoner

PS#1 - Interested in a personal session with Vicki? She connects with clients everywhere through Zoom and phone call. Get in touch with her via email: VickiWagoner53@gmail.com, phone at 239-248-0586, or visit her Facebook page at: https://www.facebook.com/vickiwagonerrhepracticalintuitive

PS#2- Bill is a computer and technology geek...it's something he's passionate about. You can see his iPhone, iPad and computer training videos on YouTube. Here's his channel: Bills iPhone Tips - YouTube

This week, the results of an small "experiment" for both Bill and Vicki... keeping a journal for the week! There weren't any rules aboiut it... just write something - anything - every day for the week since the last podcast. We're happy to report that both our hosts did indeed write something every day, and this week they're back to talk about the experience.

How did it go? Good enough that both Vicki and Bill indicate they want to continue the journaling "thing" ... yet perhaps not every day. Perhaps when inspiration strikes, or something journal-worthy comes up. As the old restaurant line said, "No rules... just right"

Tune in to see how it all went, and continues to go!

Thanks again for joining us!

With appreciation;
Bill Sklodowski
Vicki Wagoner

PS#1 - Interested in a personal session with Vicki? She connects with clients everywhere through Zoom and phone call. Get in touch with her via email: VickiWagoner53@gmail.com, phone at 239-248-0586, or visit her Facebook page at: https://www.facebook.com/vickiwagonerrhepracticalintuitive

PS#2- Bill is a computer and technology geek...it's something he's passionate about. You can see his iPhone, iPad and computer training videos on YouTube. Here's his channel: Bills iPhone Tips - YouTube

This week, something new. While Bill and Vicki have suggested "homework" for listeners in the past, this week they're giving themselves some homework. A bit of a challenge, as is popular on social media these days.

It's all about journaling. Both Bill and Vicki are taking up the challenge of writing something - anything - down on paper (yes, real paper and ink / pencil) for a week, starting with this week's show. They'll check in next week and see how the experiement worked.

Do you do journaling? A lot of people do. We talk about it on this week's show. How (honesty) it hasn't been something that's been a priority for either Bill or Vicki over the years of personal growth. Will that change? We'll see!

Thanks again for joining us!

With appreciation;
Bill Sklodowski
Vicki Wagoner

PS#1 - Interested in a personal session with Vicki? She connects with clients everywhere through Zoom and phone call. Get in touch with her via email: VickiWagoner53@gmail.com, phone at 239-248-0586, or visit her Facebook page at: https://www.facebook.com/vickiwagonerrhepracticalintuitive

PS#2- Bill is a computer and technology geek...it's something he's passionate about. You can see his iPhone, iPad and computer training videos on YouTube. Here's his channel: Bills iPhone Tips - YouTube