Just two forces control sleep.

We call them the sleep-starting force and the sleep-stopping force.

The Sleep-Starting Force

The sleep-starting force is what makes sleep happen.

It comes from two natural systems in your body: your sleep drive and your circadian rhythm.

The Sleep-Stopping Force

If your body is built to sleep naturally, why does insomnia happen?

The answer is the sleep-stopping force.

This blocks sleep from happening, even when your body is tired.

The sleep-stopping force is caused by stress, worry, and an overactive nervous system.

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Join the End Insomnia Program today if you are committed to ending your insomnia for good and get:

• Expert Guidance from End Insomnia Coaches Every Week (in a One-Hour Group Call) (a $250 value per week, $2000 per 8 weeks) - Ensures you experience the quickest and most supportive journey to effortless sleep. ($2000 Value)
• The End Insomnia Video Course: 6.5 hours of premium, professionally narrated, on-demand footage with access to voice, text and audio recording. ($1975 Value)
• The End Insomnia Community: Join a group of like-minded folks on the same journey as you, so you’re never alone on your path to effortlessly restful sleep. ($1999 Value)
• Six Guided Audio Meditations: Uses methods proven by Georgetown University scientists to reduce insomnia-driving stress hormones ($234 Value)
• Four Implementation Tools: Helps you customize the system, so it works as efficiently as possible, while keeping you on track ($256 Value):
• Three Audio Tracks for Tough Moments: Guides you through rough mornings, anxious wind-downs, and sleepless nights with gentle reminders that can calm your body and mind ($117 Value)
• Total Value: $6581

​Join the End Insomnia Program today