One of the best ways to help your body sleep better is to build up what we call your Sleep-Starting Force.

That means helping your body feel sleepy at the right time.

It has two parts: your sleep drive and your internal body clock (also called your circadian rhythm).

You can boost both of these with a powerful tool called a Sleep Window.

Your sleep window is the time you spend in bed each night.

You don’t want it too short or too long.

You want it to match how much sleep your body really needs.

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Looking for a deep dive into the End Insomnia System? Start with the End Insomnia book on Amazon.

​Work with us if you are committed to ending insomnia for good with the End Insomnia Program in just 8 weeks while doing it 100% naturally.

Insomnia doesn’t happen overnight.

It starts with worry about sleep, behaviors that don’t help, and a nervous system that’s too alert.

These things build slowly over time. So, fixing insomnia also doesn’t happen overnight.

Getting better sleep takes patience and practice.

The End Insomnia System isn’t a quick fix like taking a sleeping pill.

Instead, it helps you gradually change the habits and thoughts you’ve developed during your time as an insomniac.

You learn to calm your anxiety about sleep and better manage rough nights.

The journey involves ups and downs, but it leads to normal, lasting sleep.

It takes time and dedication, but it’s worth it to be free from insomnia for the rest of your life.

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Looking for a deep dive into the End Insomnia System? Start with the End Insomnia book on Amazon.

Work with us if you are committed to ending insomnia for good with the End Insomnia Program in just 8 weeks while doing it 100% naturally.

CBT-i (Cognitive Behavioral Therapy for insomnia) is often called the "gold standard" for treating insomnia.

However, while CBT-i does help some people, others find that it doesn’t fully resolve their sleep issues.

I was one of them, and so are most of our clients.

Sleep Education in CBT-i

CBT-i starts by teaching people about sleep.

This helps you understand why you might have trouble sleeping and corrects some false beliefs.

Sleep education usually includes tips like:

• Keep your room cool, dark, and quiet.
• Avoid screens and blue light before bedtime.
• Avoid drinking coffee or eating heavy meals close to bedtime.
• Have a calming bedtime routine.
• Exercise during the day.
• Get sunlight in the morning.
• Stop liquids 4 hours before bed.

These tips can presumably help set the right conditions for sleep.

But some people become too strict about these rules.

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Looking for a deep dive into the End Insomnia System? Start with the ​End Insomnia book on Amazon​.

​​Work with us​ if you are committed to ending insomnia for good with the End Insomnia Program in just 8 weeks while doing it 100% naturally.