• Former Insomniac by End Insomnia

  • De: Ivo H.K.
  • Podcast

Former Insomniac by End Insomnia

De: Ivo H.K.
  • Resumen

  • Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
    Copyright 2025 Ivo H.K.
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Episodios
  • Why Your Past Attempts to Sleep Didn't Work (And What to Do Instead)
    Mar 15 2025

    If you've ever had trouble sleeping, you've probably tried many different things to help you sleep better.

    Maybe you've tried drinking special teas, taking sleeping pills, or even using lavender oil.

    You might have spent money on gadgets, tried to make your room perfectly dark and quiet, or followed a specific bedtime routine.

    But if you still can't sleep, there's a good reason why all those things haven't worked.

    Join the End Insomnia Program today if you are committed to ending your insomnia for good and get:

    • Expert Guidance from End Insomnia Coaches Every Week (in a One-Hour Group Call) (a $250 value per week, $2000 per 8 weeks) - Ensures you experience the quickest and most supportive journey to effortless sleep. ($2000 Value)
    • The End Insomnia Video Course: 6.5 hours of premium, professionally narrated, on-demand footage with access to voice, text and audio recording. ($1975 Value)
    • The End Insomnia Community: Join a group of like-minded folks on the same journey as you, so you’re never alone on your path to effortlessly restful sleep. ($1999 Value)
    • Six Guided Audio Meditations: Uses methods proven by Georgetown University scientists to reduce insomnia-driving stress hormones ($234 Value)
    • Four Implementation Tools: Helps you customize the system, so it works as efficiently as possible, while keeping you on track ($256 Value)
    • Three Audio Tracks for Tough Moments: Guides you through rough mornings, anxious wind-downs, and sleepless nights with gentle reminders that can calm your body and mind ($117 Value)
    • Total Value: $6581

    Join the End Insomnia Program today

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    5 m
  • Can’t Sleep? This is Why
    Mar 8 2025

    If you have insomnia, you’re probably exhausted.

    You’ve probably tried many things already.

    You’ve worked hard to sleep better, but nothing has helped.

    You’re not lazy—you’ve put in a lot of effort and maybe even spent money on countless “fixes”.

    Still, sleep feels far away.

    I have good news: It’s not your fault.

    The other things haven’t worked because they didn’t fix the real problem.

    The real reason you can’t sleep well is different from what most people think.

    Let’s look at what’s really going on with your sleep.

    Join the End Insomnia Program today if you are committed to ending your insomnia for good and get:

    • Expert Guidance from End Insomnia Coaches Every Week (in a One-Hour Group Call) (a $250 value per week, $2000 per 8 weeks) - Ensures you experience the quickest and most supportive journey to effortless sleep. ($2000 Value)
    • The End Insomnia Video Course: 6.5 hours of premium, professionally narrated, on-demand footage with access to voice, text and audio recording. ($1975 Value)
    • The End Insomnia Community: Join a group of like-minded folks on the same journey as you, so you’re never alone on your path to effortlessly restful sleep. ($1999 Value)
    • Six Guided Audio Meditations: Uses methods proven by Georgetown University scientists to reduce insomnia-driving stress hormones ($234 Value)
    • Four Implementation Tools: Helps you customize the system, so it works as efficiently as possible, while keeping you on track ($256 Value)
    • Three Audio Tracks for Tough Moments: Guides you through rough mornings, anxious wind-downs, and sleepless nights with gentle reminders that can calm your body and mind ($117 Value)
    • Total Value: $6581

    Join the End Insomnia Program today

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    5 m
  • The ONLY Two Things That Control Your Sleep
    Mar 1 2025

    Just two forces control sleep.

    We call them the sleep-starting force and the sleep-stopping force.

    The Sleep-Starting Force

    The sleep-starting force is what makes sleep happen.

    It comes from two natural systems in your body: your sleep drive and your circadian rhythm.

    The Sleep-Stopping Force

    If your body is built to sleep naturally, why does insomnia happen?

    The answer is the sleep-stopping force.

    This blocks sleep from happening, even when your body is tired.

    The sleep-stopping force is caused by stress, worry, and an overactive nervous system.

    --

    Join the End Insomnia Program today if you are committed to ending your insomnia for good and get:

    • Expert Guidance from End Insomnia Coaches Every Week (in a One-Hour Group Call) (a $250 value per week, $2000 per 8 weeks) - Ensures you experience the quickest and most supportive journey to effortless sleep. ($2000 Value)
    • The End Insomnia Video Course: 6.5 hours of premium, professionally narrated, on-demand footage with access to voice, text and audio recording. ($1975 Value)
    • The End Insomnia Community: Join a group of like-minded folks on the same journey as you, so you’re never alone on your path to effortlessly restful sleep. ($1999 Value)
    • Six Guided Audio Meditations: Uses methods proven by Georgetown University scientists to reduce insomnia-driving stress hormones ($234 Value)
    • Four Implementation Tools: Helps you customize the system, so it works as efficiently as possible, while keeping you on track ($256 Value):
    • Three Audio Tracks for Tough Moments: Guides you through rough mornings, anxious wind-downs, and sleepless nights with gentle reminders that can calm your body and mind ($117 Value)
    • Total Value: $6581

    Join the End Insomnia Program today

    Más Menos
    6 m

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