Sometimes, you have to step back to move forward. In this episode, I get real about juggling too much—between my podcast, The Pineapple Exp, my family, and everything else in life. Right now, my business needs my full focus, so I’m taking a short break and will be back March 27th with fresh energy and new insights.

In the meantime, here’s my challenge for you:
✔️ Identify what’s holding you back.
✔️ Take that uncomfortable next step.
✔️ Keep spreading the message—because someone out there needs it.

Follow me on Instagram @Themrmindd to stay connected. Until then, stay strong, stay intentional, and make today (and tonight) damn great. Aloha! 🌺🔥

IG: @themrmindd

ou ever sit down to work and suddenly decide now is the perfect time to reorganize your sock drawer? Yeah, me too. And guess what? It’s not your fault—your brain is literally addicted to comfort! In this episode, we’re breaking down why you procrastinate, how dopamine is keeping you stuck, and (most importantly) how to rewire your brain for action. Get ready for practical hacks and a fun challenge the end that’ll push you out of your comfort zone. Let’s stop negotiating with our lazy brains and get sh*t done!

IG: @themrmindd

Join Ryan Johnson in this episode for a transformative 30-day journey into the science of neuroplasticity. In this episode, he breaks down how your brain works and outlines practical, neuroscience-backed techniques to reprogram your subconscious mind. Discover a step-by-step plan that covers building awareness, introducing positive practices, reinforcing new habits, and reflecting on your progress. Whether you’re looking to break free from old routines or establish empowering new habits, this episode provides actionable insights to help you reshape your mental software for lasting change.

Lets. GO!

IG: @themrmindd

Have you ever caught yourself doom-scrolling, comparing your life to strangers online, or feeling like your worth is tied to likes and follows? Yeah, you're not alone. In this episode of The MrMind Podcast, Ryan Johnson is talking about the sneaky ways social media is messing with your confidence—and how to take back control.

IG: @themrmindd

Ever feel like the universe is out to get you? You wake up late, stub your toe, spill your coffee, and suddenly, the whole day feels doomed. But what if I told you that YOU have way more control over how your day goes than you think?

In this episode of The MrMind Podcast, I’m breaking down a foolproof way to make sure every day is GREAT—literally. We’re talking about the G.R.E.A.T. formula: five simple, powerful shifts that will make your mornings smoother, your mindset stronger, and your day practically bulletproof.

If you want a real, practical way to start your day off right and keep it that way, hit play and let’s get into it!

IG: @themrmindd

Success isn’t just about wanting it—it’s about becoming the person who achieves it. In this episode, I’m breaking down the real, proven, slightly uncomfortable, but totally doable steps to success.

🚀 What you’ll learn:
✅ Why shifting your identity is the first game-changer
✅ How cutting dead weight (yes, even people) speeds up your progress
✅ Why systems > goals (spoiler: goals are cute, but not enough)
✅ The secret to getting comfortable with discomfort
✅ How failing faster actually makes you win quicker

By the end of this episode, you’ll either be super motivated or questioning every life choice you’ve ever made—either way, you won’t be the same.

Hit play, take action, and let’s build the future YOU today. And don’t forget—send that text message at the end. Someone might need it. Aloha!

IG: @themrmindd

If life feels like it’s constantly buffering, crashing, and giving you the blue screen of death… spoiler alert—it’s not life, it’s your mindset.

In today’s episode of The MrMind Podcast, I’m breaking down why your outdated thinking is holding you back and how to upgrade your mental operating system so you can actually start winning at life.

Here’s what we’re covering:
- Why your mindset is like Windows 98 (and how to switch to Boss Mode)
- The 3 biggest mindset shifts that will instantly change how you see the world
- How to stop playing the victim and start taking control
- Why fear is just your brain lying to you (and how to shut it up)
- The secret to making long-term progress instead of quitting too soon

You don’t need a new life—you just need a new mindset. Let’s get you that upgrade, shall we?

IG: @themrmindd

Ever feel like you’re running a race but also the one setting up the hurdles? Yeah, same. In this episode, we’re tackling the #1 reason you’re stuck—YOU. But don’t worry, that’s actually great news because it means you can fix it.

We’ll break down why we overthink, fear looking dumb, and sabotage our own success (spoiler: your brain is playing games with you). Plus, I’ll give you three simple ways to stop blocking your own blessings and start making moves today.

No fluff, no BS—just real talk, mindset shifts, and maybe a few laughs at our collective life struggles. Tune in, get out of your own way, and let’s start winning.

IG: @themrmindd