In this episode I welcome a personal hero of mine.

Front man of Bowling For Soup, Jaret Reddick!

In this episode we discuss Jaret's journey to a 30 year pop punk career with BFS, the highs and more importantly we discuss in detail his, and my own, battles with mental ill health.

We share stories, coping techniques and simply seek to break the stigma around mental health and aim to show just how pop punk can save lives!

All over a mojito!

In this episode I share a mojito with Paige Crossley, an absolute legend in the world of Female Fitness.

We get deep into how periods and menstrual cycles impact training and nutrition. How PCOS & Endometriosis can impact progress and get stuck into how to navigate menopause without the dreaded weight gain!

If you're a woman, this is a must watch!

In this episode I sit down over a Monster & mojito with the legend that is Oisin Mulligan. Not only do we get balls deep into our back stories of being bullied, we discuss how past experiences have shaped the content we create and the way we help people to beat their demons. Strap in for this one as we both talk pretty quick and at times don't even pause for breath!

In this episode I sit down with Lee Donaldson, a PT and online coach turned Stuntman, Actor and Director.

We share a mojito and discuss ditching the rat race for the movies. We chat about his hit first film as well as chatting about his latest project going into production in February 2025!

In this episode I am joined by Sophia Harris and we dive headfirst into the the world of neurodivergence and the impact it has on relationships with food, training, mental & physical health as well as its strong link to disordered eating and eating disorders.

In this episode I share a mojito with Oxfordshire's Strongest Man, Sam Grover.

We cover everything there is to know about lifting heavy and what you can learn from strongman training even if you're not a strongman yourself!

In this week's episode I am joined by Joey Duffy, an ex Army PTI, turned online coach who is focused on helping people tackle limiting beliefs and achieving great results, not with dramatic overhauls but by striving to improve by just 1% each day. We get deep into the mindset behind behaviour change and what you can do to get lasting results all whilst we share an epic mojito!

In this episode I am joined by a good friend, who also happens to be my golf coach, Harry Shaw. Harry has taken the golf world by storm as he strives to break stigmas and push for a more inclusive game. He joins me for a mojito as we discuss all that is great and also what needs changing in the world of golf.