The Mojito Movement

De: Paul Andrews
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  • Resumen

  • Real Fitness, Real Talk, Real Mojitos! I sit down with key players in the world of social media and discuss all things fitness, mental health and all in between whilst enjoying a mojito with each guest!
    Copyright 2024 All rights reserved.
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Hygiene & Healthy Living
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Episodios
  • Episode 11 - Jaret Reddick - Pop Punk Saves Lives - Battling Mental Health

    Episode 11 - Jaret Reddick - Pop Punk Saves Lives - Battling Mental Health
    Mar 14 2025

    In this episode I welcome a personal hero of mine.

    Front man of Bowling For Soup, Jaret Reddick!

    In this episode we discuss Jaret's journey to a 30 year pop punk career with BFS, the highs and more importantly we discuss in detail his, and my own, battles with mental ill health.

    We share stories, coping techniques and simply seek to break the stigma around mental health and aim to show just how pop punk can save lives!

    All over a mojito!
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    1 h y 16 m
  • Episode 10 - Paige Crossley - Navigating Periods, Menopause & PCOS

    Episode 10 - Paige Crossley - Navigating Periods, Menopause & PCOS
    Mar 7 2025

    In this episode I share a mojito with Paige Crossley, an absolute legend in the world of Female Fitness.

    We get deep into how periods and menstrual cycles impact training and nutrition. How PCOS & Endometriosis can impact progress and get stuck into how to navigate menopause without the dreaded weight gain!

    If you're a woman, this is a must watch!
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    1 h y 5 m
  • Episode 9 - Oisin Mulligan - Standing Up For Yourself & Showing Up For Others!

    Episode 9 - Oisin Mulligan - Standing Up For Yourself & Showing Up For Others!
    Feb 28 2025

    In this episode I sit down over a Monster & mojito with the legend that is Oisin Mulligan. Not only do we get balls deep into our back stories of being bullied, we discuss how past experiences have shaped the content we create and the way we help people to beat their demons. Strap in for this one as we both talk pretty quick and at times don't even pause for breath!
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    1 h y 2 m

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